Intermittent Fasting - 1 week and down 7lbs.

dust1444 · April 2018

So far so good...I’m liking where things are going so far!!!

teagrobert320 · April 2018

Man ive lost 64 lbs with IF and MFP

Jrey36 · April 2018

I've lost my last 20 lbs through intermitted fasting:) congratulations!!!!

GIRLPOWER7113 · April 2018

What's intermittedfasting .. please help

TeaBea · April 2018

GIRLPOWER7113 wrote: »

What's intermittedfasting .. please help

A couple different protocols.....one is basically an eating "window".......another is zig-zagging your calories

https://community.myfitnesspal.com/en/group/49-intermittent-fasting

https://community.myfitnesspal.com/en/group/100058-5-2-fasting

chuckncherylboltz · April 2018

I'm down 9.2 lbs in 5 days via IF!! Loving it!

d3nise · June 2018

Congrats and thank you. I was a little nervous because I just started and have lost 5lbs 4 days in. Not quite loving it yet. Need to figure out the right foods to eat in the evening so I have fuel for my workouts

Clobern80 · June 2018

Just keep in mind that with most weight loss programs, you will initially lose a lot up front due to water weight and a general lack of food in your stomach. So don't let it get you down when the numbers don't drop as quick as they did up front!

I enjoy IF myself, even without doing keto or anything else like that. It is just sort of a natural thing with my lifestyle change

Intermittent Fasting - 1 week and down 7lbs.

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