Intermittent Fasting - 1 week and down 7lbs.

dust1444

So far so good...I’m liking where things are going so far!!!

teagrobert320

Man ive lost 64 lbs with IF and MFP

Jrey36

I've lost my last 20 lbs through intermitted fasting:) congratulations!!!!

GIRLPOWER7113

What's intermittedfasting .. please help

TeaBea

GIRLPOWER7113 wrote: »

What's intermittedfasting .. please help

A couple different protocols.....one is basically an eating "window".......another is zig-zagging your calories

https://community.myfitnesspal.com/en/group/49-intermittent-fasting

https://community.myfitnesspal.com/en/group/100058-5-2-fasting

chuckncherylboltz

I'm down 9.2 lbs in 5 days via IF!! Loving it!

d3nise

Congrats and thank you. I was a little nervous because I just started and have lost 5lbs 4 days in. Not quite loving it yet. Need to figure out the right foods to eat in the evening so I have fuel for my workouts

Clobern80

Just keep in mind that with most weight loss programs, you will initially lose a lot up front due to water weight and a general lack of food in your stomach. So don't let it get you down when the numbers don't drop as quick as they did up front!

I enjoy IF myself, even without doing keto or anything else like that. It is just sort of a natural thing with my lifestyle change