Intermittent Fasting - 1 week and down 7lbs.

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dust1444
dust1444 Posts: 2 Member
in Introduce Yourself
So far so good...I’m liking where things are going so far!!!

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  • Jrey36
    Jrey36 Posts: 22 Member
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    I've lost my last 20 lbs through intermitted fasting:) congratulations!!!!
  • GIRLPOWER7113
    GIRLPOWER7113 Posts: 26 Member
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    What's intermittedfasting .. please help
  • TeaBea
    TeaBea Posts: 14,517 Member
    edited April 2018
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    GIRLPOWER7113 wrote: »
    What's intermittedfasting .. please help

    A couple different protocols.....one is basically an eating "window".......another is zig-zagging your calories

    https://community.myfitnesspal.com/en/group/49-intermittent-fasting

    https://community.myfitnesspal.com/en/group/100058-5-2-fasting
  • chuckncherylboltz
    chuckncherylboltz Posts: 13 Member
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    I'm down 9.2 lbs in 5 days via IF!! Loving it!
  • d3nise
    d3nise Posts: 25 Member
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    Congrats and thank you. I was a little nervous because I just started and have lost 5lbs 4 days in. Not quite loving it yet. Need to figure out the right foods to eat in the evening so I have fuel for my workouts
  • Clobern80
    Clobern80 Posts: 714 Member
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    Just keep in mind that with most weight loss programs, you will initially lose a lot up front due to water weight and a general lack of food in your stomach. So don't let it get you down when the numbers don't drop as quick as they did up front!

    I enjoy IF myself, even without doing keto or anything else like that. It is just sort of a natural thing with my lifestyle change :smile:

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