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i skip breakfast and eat between 11 and 7 pm on weekdays. On weekends i skip breakfast and eat between 12 - 8 pm
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Thank you everyone. Very helpful
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If you want exercise to not be counted then go to the goals tab and at the bottom you can turn off the exercise switch - that way exercise caps aren't subtracted because they always read as zero.
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I love cauliflower coconut rice, green bean casserole and parmesan chicken.... gonna try some new dishes this week. Never heard of egg roll in a bowl, will check it out - thank you!
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Ditto! A fellow 5 footer here who can relate, lol. I dont know how to tell if my diary is open either
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Thank you! I never considered a carb and calorie cycle - great idea
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I have also heard that valarian root can help with staying asleep.
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I know it's not a snack- but I tried coconut cauliflower rice tonight at dinner and it was amazing! Tastey, filling and so easy and quick to make. Loved it. Try it if you like coconut flavour. I added shrimp for protein.
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All of this info has been very helpful! Thanks so much. I'm still confused about macros interms of ranges to aim for specific to fats and proteins. Just wondering what ratio people are eating interms of percentages and how you divide your total calories between carbs, fats and proteins. Thanks for your help.
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I'm new to all this as well - please add me! i could use all the tips and support. I'm 42, 5'2 currently weigh 130 and want to be 118 max (aka fit into that pile of goal jeans lol)
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I'm in! I'm 5'2 current weight 129 and want to be 118. So happy to be part of this! Very motivating!!!
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Happy New Year! Im new to all of this - mfp and keto. All advice welcome! Started keto exactly one week ago, and down 6!!!!!!!!!!!!!!!!!!! Couldnt be more thrilled. Excited to join this group of like-minded people. Will join weigh-in next sunday.
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Hey! I started Keto one week ago today and am down 6 pounds!!!! Feels great...first three days were the most difficult for me. No cravings, no hunger at this point. I need to focus now on getting back to the gym, and figuring out how to work it into my daily routine.
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From what I've read those are carbs to work in on exercise days, otherwise you might want to limit those carbs to just one in a day. I watch the heavier carbs like squash, turnip, Brussel sprouts, zucchini and make sure I only have one day... the other carb I stick to leafy greens. Try and remember that even if you are 5%…
