k2626k Member

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  • i skip breakfast and eat between 11 and 7 pm on weekdays. On weekends i skip breakfast and eat between 12 - 8 pm
    in How to IF? Comment by k2626k January 2018
  • Thank you everyone. Very helpful
    in therapeutic ketones Comment by k2626k January 2018
  • If you want exercise to not be counted then go to the goals tab and at the bottom you can turn off the exercise switch - that way exercise caps aren't subtracted because they always read as zero.
    in Macros and percentages Comment by k2626k January 2018
  • I love cauliflower coconut rice, green bean casserole and parmesan chicken.... gonna try some new dishes this week. Never heard of egg roll in a bowl, will check it out - thank you!
    in Favorite foods? Comment by k2626k January 2018
  • Ditto! A fellow 5 footer here who can relate, lol. I dont know how to tell if my diary is open either
    in Hey :) I need some dedicated female friends! Comment by k2626k January 2018
  • Thank you! I never considered a carb and calorie cycle - great idea
    in Carbs vs Net Carbs Comment by k2626k January 2018
  • I have also heard that valarian root can help with staying asleep.
    in Daily check-in for keto friends... volume 3 Comment by k2626k January 2018
  • I know it's not a snack- but I tried coconut cauliflower rice tonight at dinner and it was amazing! Tastey, filling and so easy and quick to make. Loved it. Try it if you like coconut flavour. I added shrimp for protein.
    in Go to Snacks, Comment by k2626k January 2018
  • All of this info has been very helpful! Thanks so much. I'm still confused about macros interms of ranges to aim for specific to fats and proteins. Just wondering what ratio people are eating interms of percentages and how you divide your total calories between carbs, fats and proteins. Thanks for your help.
    in Carbs vs Net Carbs Comment by k2626k January 2018
  • I'm new to all this as well - please add me! i could use all the tips and support. I'm 42, 5'2 currently weigh 130 and want to be 118 max (aka fit into that pile of goal jeans lol)
    in Hey :) I need some dedicated female friends! Comment by k2626k January 2018
  • I'm in! I'm 5'2 current weight 129 and want to be 118. So happy to be part of this! Very motivating!!!
    in January 2018 Challenge Comment by k2626k January 2018
  • Happy New Year! Im new to all of this - mfp and keto. All advice welcome! Started keto exactly one week ago, and down 6!!!!!!!!!!!!!!!!!!! Couldnt be more thrilled. Excited to join this group of like-minded people. Will join weigh-in next sunday.
    in January 2018 Challenge Comment by k2626k January 2018
  • Hey! I started Keto one week ago today and am down 6 pounds!!!! Feels great...first three days were the most difficult for me. No cravings, no hunger at this point. I need to focus now on getting back to the gym, and figuring out how to work it into my daily routine.
    in Drop It Like It's HOT In 2018 w/KETO! Comment by k2626k January 2018
  • From what I've read those are carbs to work in on exercise days, otherwise you might want to limit those carbs to just one in a day. I watch the heavier carbs like squash, turnip, Brussel sprouts, zucchini and make sure I only have one day... the other carb I stick to leafy greens. Try and remember that even if you are 5%…
    in Help! Comment by k2626k December 2017
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