August2444 Member

Well done! Feel free to add.

Hi All, I'm active everyday. Feel free to add.

SW: 63kg CW: 58.2kg GW: 53kg I am 5'2

Count me in if you start a group. I'm from Australia and live in a very temperate climate, so I garden year round. I also look after a large community vegetable garden at work.

Thank you I am excited and very pleased with my progress so far.

Pic 1 was taken in November 2017. On the 1 January 2018 I started logging on MFP, exercising, and eating low carb. Pic 2 was taken today.

I'm a huge HASfit fan. They have beginner weight training videos. Check them out on YouTube, the app, or online.

I'm from NSW and I'm active on MFP everyday.

HASfit have great beginner strength training workouts. Check them out on YouTube, their website, or the app. Best of luck on your journey.

Try the technical support thread in the forums?

Low carb high fat

Australia

Friend request sent tom NSW

I'm not far from you on the Mid North Coast.

Hi All. I'm 5'2. Won't be too long before I join you in maintenance. SW 139 63kg CW 134 60.4kg GW 116 53kg @Jill_s22 My advice would be don't eat it unless you log it first and use a food scale to weigh and measure. Edit: Will add that I'm on 1240 cals now to lose 0.5kg per week. I have no idea what my maintenance calories…

I agree with the less carbs more fat and protein advice. When I ate cereal or toast for breakfast I'd be starving and ready to pass out by 10.30am. Now I eat bacon eggs avocado coconut oil etc for breakfast and I power all the way through to lunch no problems. Also at work, try some different herbal teas. A raspberry or…

LSA is my go to if I need to bump up my protein.

I'm eating low carb high fat and my belly is shrinking. I've been looking into how insulin and cortisol affect belly fat and I feel like I'm onto something that works for me. Add me if you like, my diary is open to friends.

I'm low carb if you would like to add me.

You can add me.

I'm from Mid North Coast NSW

Happy for you to add me.

Having to buy work pants 2 sizes larger and when it was becoming an effort to roll over in bed.

I walk for either 40 or 60 minutes every morning.

I'm 5'2 and on 1250 cal to lose 0.5lb per week as well. Edit: I'm finding 1250 cals to be plenty of food when making healthy food choices and consciously eating 3 main meals a day.

I'm from NSW on LCHF. Hoping to loose 10kg. Just finished week 1 and so far so good.

Porterhouse steak, 2 fried eggs, and steamed spinach.

I did one thing which stopped my anxiety issues. It was so simple I wish I had of done it a decade earlier. I stopped drinking COFFEE!!

New to keto here too. I'm on day 2.