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Margaretturk: <3 Keep up the good thinking and loads of hugs, warm and gentle ones, back at you. Dymen
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Protein can be found in veggies and other plant sources such as quinoa....balance is important but % of protein varies with the individual's various health and age factors. Dymen
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Yes, alex..... - McDougall is a :) high starch diet. Keep in mind, as others have said, everyone has their own unique plan...investigate, adjust where necessary and keep doing those 2 things until you find the one that works for your health and goals. Keep striving to thrive!!!!
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Thank you......I need a good start :) :) :) (again)
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Good luck alexczajka - through friends that turned vegan and their incredible journey (they weren't even overweight) I was inspired to look into Dr. McDougall (not sure if we are allowed to post 'specific' references so excuse me if I've erred)....anyway....I tried it, without counting a thing and lost 10# in a month....I…
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Thanks Machka.....I'd prefer to scan myself because I literally have 1000's of my children's growing years....now they are long adults and responsible for taking their own family photos. I think I need to buy a scanner and I read that one of the members had done that so was reaching out to find how pointers. Thanks re the…
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I have 2 non-weight related questions: 1) how do I get the most recent posts to show first rather than Jan 1 or do I just go to 48 and go backwards? 2) someone ??? wrote that they finished a project of 'scanning photos'....well I too have 1000's of photos of my sons and they are taking up a LOT of space....any…
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Hi Barbie, glad you found 'it' to change your life....I'm still waiting for 'it'. What were the books you read if you care to share their titles?
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Ok gals and guys.....WE CAN DO IT !! No matter how many 'agains' it takes. This time I have you...maybe that will make the difference. Thanks for being here.
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It is helpful to read everyone's comments....I am so tiiiiiiiiiirrrrrrrrrrrreeeddd of yo yo dieting. I tried a particular vegan plan in August because I saw the fabulous results my friends were able to achieve and for 5 or 6 weeks I was happy and contented with the food preparation etc. and lost 10 #s in first…
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I have no specific info or experience on this matter but I just wanted to wish you the very best in your efforts to find a kind and patient person to lend a helping hand....hang in there and don't give up. I have little will power but when I cut down on eating sweets I actually stopped craving them....it isn't easy that's…
