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1 % of my weight is 2.1 pounds
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Six pounds first week. Two pound every week after. My mfp is set for losing two pounds per week which IS healthy.
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No it isn't you always lose mote in your first week and 2 pounds per week is healthy
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It isn't undereating. I walked to account for the blowout which worked wonders.
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I had to buy smaller underwear yesterday. The small things add up to the big things
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Turns out a blowout isn't so bad after all. I lost 3 lbs this week
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There is a saying if you have nothing nice to say don't say anything at all. Don't know why you feel the need to write that comment.
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Sometimes you just can't help it. Back on track tomorrow. May go for a walk
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1200 per day
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Thank you very much xx
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Got it checked and it is fine. No deficiency.
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I have a terrible fear of the water after falling in to a stream when I was young.
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Unfortunately I can't swim. Cycling was too high impact as painful knees. Yoga sounds good.
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Really hard to stay on track. You will get there
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You are doing really well. Keep up the good work ;)
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Hoping to lose 2lb per week so may be looking more towards 3 stone :/
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I could lose another one and a half stone after that. I hope to lose as much as possible. Thank you
