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@BCLadybug888 your vacation photography is wonderful. Thank you for sharing. I'll post my new bike pic after I get it put together and out on the bike lanes.
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Been doing good lately. I've decided to make a change in my bike. I really like my little 20" loop bike but decided I would ride more with an ebike with pedal assist for uphill areas. So it should be arriving next week. I'm busy watching YouTube videos on how to ride ebikes for seniors. I plan to continue to pedal and try…
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Hello all. This thread is such a comfort and so very inspirational. Thanks to all who share their journey. @alteredsteve175 - glad to see you checking in and hanging in. Care giving can take it's toll. I understand and admire your never ending love. My DH has been surviving for 10 years and is now doing well with chemo…
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Hello and glad to see this thread blooming with fun and helpful chat. I haven't checked in for a minute and wanted to say thanks to all the timeless treasures that post here. I'm turning 79 this year and due to lack of will power and not logging put on a few pounds. I've easily turned the gain around simply by doing the…
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Hello to all and it sure is good seeing so much participation in the thread, old and new posters thanks for taking the time to share your thoughts. I haven't checked in for a long time, took some time off from tracking and of course that's never good. For those that don't remember me I'm now 77 and lost 90 lbs. After my…
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Hello to all. Hope everyone has been happy with their food and activity choices. I've had a couple challenges, GI issues again and a fall on the treadmill. Glad to report the fall only taught me a lesson and no more than some bad bruises. Back to walking daily outside and riding my little bike around the neighborhood.…
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Just checking in and happy to see old friends and new doing well. Here in the D.C. area the air has been smokey so I've been walking in the gym and missing being outside. Maintenance is going good, tracking early each day let's me know what my food choices for the remainder of the day will be and helps keep in feeling full…
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Hello again, been a minute since checking in here. Glad to see many new and seasoned posters doing well and active on the thread. I'm 76 now and have been through some difficult health challenges in the last year, but after three surgeries and recuperations am feeling great. I've been on maintenance for close to a year and…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 on 1/15/2018 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 125 YOUR CHALLENGE WEIGHT LOSS GOAL: 123.5 April 4: 125 April 11: 123 April 18: 123 April 25: ? April Goal: 124.5 (-0.5) April Actual: 125.5 April Loss: +0.5 May 2: 125.5 May 9: 125 May 16: 122.5 May 23:…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 on 1/15/2018 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 125 YOUR CHALLENGE WEIGHT LOSS GOAL: 123.5 April 4: 125 April 11: 123 April 18: 123 April 25: ? April Goal: 124.5 (-0.5) April Actual: 125.5 April Loss: +0.5 May 2: 125.5 May 9: 125 May 16: 122.5 May 23:…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 on 1/15/2018 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 125 YOUR CHALLENGE WEIGHT LOSS GOAL: 123.5 April 4: 125 April 11: 123 April 18: 123 April 25: ? April Goal: 124.5 (-0.5) April Actual: 125.5 April Loss: +0.5 May 2: 125.5 May 9: 125 May 16: 122.5 May 23:…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 on 1/15/2018 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 125 YOUR CHALLENGE WEIGHT LOSS GOAL: 123.5 April 4: 125 April 11: 123 April 18: 123 April 25: ? April Goal: 124.5 (-0.5) April Actual: 125.5 April Loss: +0.5 May 2: 125.5 May 9: 125 May 16: 122.5 May 23:…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 on 1/15/2018 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 125 YOUR CHALLENGE WEIGHT LOSS GOAL: 123.5 April 4: 125 April 11: 123 April 18: 123 April 25: ? April Goal: 124.5 (-0.5) April Actual: 125.5 April Loss: +0.5 May 2: 125.5 May 9: 125 May 16: May 23: May…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 on 1/15/2018 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 125 YOUR CHALLENGE WEIGHT LOSS GOAL: 123.5 April 4: 125 April 11: 123 April 18: 123 April 25: ? April Goal: 124.5 (-0.5) April Actual: 125.5 April Loss: +0.5 May 2: 125.5 - Didn't track and deserved this…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 on 1/15/2018 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 125 YOUR CHALLENGE WEIGHT LOSS GOAL: 123.5 April 4: 125 April 11: 123 April 18: 123 April 25: April Goal: 124.5 (-0.5) April Actual: April Loss: Weight loss for this week: 0 Current challenge loss: -2.0…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 on 1/15/2018 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 125 YOUR CHALLENGE WEIGHT LOSS GOAL: 123.5 April 4: 125 April 11: 123 April 18: 123 April 25: April Goal: 124.5 (-0.5) April Actual: April Loss: Weight loss for this week: 0 Current challenge loss: -2.0…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 on 1/15/2018 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 125 YOUR CHALLENGE WEIGHT LOSS GOAL: 123.5 April 4: 125 April 11: 123 April 18: April 25: April Goal: 124.5 (-0.5) April Actual: April Loss: Weight loss for this week: -2.0 Current challenge loss: -2.0…
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Thank you @ jedaschultz for keeping us accountable with these continued threads. They really help so many. STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 on 1/15/2018 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 125 YOUR CHALLENGE WEIGHT LOSS GOAL: 123.5 April 4: 125 April 11: April 18: April 25: April Goal:…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 on 1/15/2018 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 129 YOUR CHALLENGE WEIGHT LOSS GOAL: 126 January 3: 126.5 January 10: 124.5 January 17: 125 January 24: 125.5 January 31: 126.5 January Goal: 128 (-1) January Actual: 126.5 January Loss: -2.5 February 7:…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 on 1/15/2018 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 129 YOUR CHALLENGE WEIGHT LOSS GOAL: 126 January 3: 126.5 January 10: 124.5 January 17: 125 January 24: 125.5 January 31: 126.5 January Goal: 128 (-1) January Actual: 126.5 January Loss: -2.5 February 7:…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 on 1/15/2018 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 129 YOUR CHALLENGE WEIGHT LOSS GOAL: 126 January 3: 126.5 January 10: 124.5 January 17: 125 January 24: 125.5 January 31: 126.5 January Goal: 128 (-1) January Actual: 126.5 January Loss: -2.5 February 7:…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 on 1/15/2018 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 129 YOUR CHALLENGE WEIGHT LOSS GOAL: 126 January 3: 126.5 January 10: 124.5 January 17: 125 January 24: 125.5 January 31: 126.5 January Goal: 128 (-1) January Actual: 126.5 January Loss: -2.5 February 7:…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 on 1/15/2018 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 129 YOUR CHALLENGE WEIGHT LOSS GOAL: 126 January 3: 126.5 January 10: 124.5 January 17: 125 January 24: 125.5 January 31: 126.5 January Goal: 128 (-1) January Actual: 126.5 January Loss: -2.5 February 7:…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 on 1/15/2018 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 129 YOUR CHALLENGE WEIGHT LOSS GOAL: 126 January 3: 126.5 January 10: 124.5 January 17: 125 January 24: 125.5 January 31: 126.5 January Goal: 128 (-1) January Actual: 126.5 January Loss: -2.5 February 7:…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 on 1/15/2018 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 129 YOUR CHALLENGE WEIGHT LOSS GOAL: 126 January 3: 126.5 January 10: 124.5 January 17: 125 January 24: 125.5 January 31: 126.5 January Goal: 128 (-1) January Actual: 126.5 January Loss: -2.5 Weight loss…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 on 1/15/2018 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 129 YOUR CHALLENGE WEIGHT LOSS GOAL: 126 January 3: 126.5 January 10: 124.5 January 17: 125 January 24: 125.5 January 31: January Goal: 128 (-1) January Actual: January Loss: Weight loss for this week:…
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Hi and welcome to the thread @MidnightsMaMa. You might find that YouTube Senior Fitness With Meredith has some video workouts you could be comfortable trying.
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 on 1/15/2018 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 129 YOUR CHALLENGE WEIGHT LOSS GOAL: 126 January 3: 126.5 January 10: 124.5 January 17: 125 January 24: January 31: January Goal: 128 (-1) January Actual: January Loss: Weight loss for this week: +0.5…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 on 1/15/2018 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 129 YOUR CHALLENGE WEIGHT LOSS GOAL: 126 January 3: 126.5 January 10: 124.5 (Back to early Dec. weight, will power and tracking work!) January 17: January 24: January 31: January Goal: 128 (-1) January…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 on 1/15/2018 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 129 YOUR CHALLENGE WEIGHT LOSS GOAL: January 3: 126.5 January 10: January 17: January 24: January 31: January Goal: 128 (-1) January Actual: January Loss: Weight loss for this week: -2.5 Current challenge…