WINTER 2022 Weight Loss Challenge (January, February and March) A Continuation

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  • SimpleSimonEU
    SimpleSimonEU Posts: 151 Member
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    STARTING WEIGHT: 95 KG (first MFP challenge September 2021)
    STARTING WEIGHT FOR THIS CHALLENGE: 94.0 kg (lost 3.5 kg in fall, but gained 2,5 :( )
    CHALLENGE WEIGHT LOSS GOAL: 5 KG in 12 weeks (0.42 kg / week)

    I do weekly averages and I measure in kg
    Week 0: January 9: 94.0 kg (=challenge starting weight)
    Week 1: January 16: 94.0 kg (-0.0 kg this week, -0.0 kg total, -0.0 kg/week)
    Week 2: January 23: 93.8 kg (-0.2 kg this week, -0.2 kg total, -0.1 kg/week)

    Was nicely going down in weight until weekend with outlier 2 kg more than earlier in the week (out for diner, alcohol). But at least average is going down :-)
  • OY74NmFGBL
    OY74NmFGBL Posts: 384 Member
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    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 210
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 173
    YOUR CHALLENGE WEIGHT LOSS GOAL: 163

    January 3: 173.6
    January 10: 174.6. Well that's not the direction I want to move in!! Must buckle down. 
    January 17: 172.2
    January 24:
    January 31:

    January Goal: to be lower than when I started (173.6)
    January Actual:
    January Loss:

    February 7:
    February 14:
    February 21:
    February 28:

    February Goal:
    February Actual:
    February Loss:

    March 4:
    March 11:
    March 18:
    March 25:

    March Goal:
    March Actual:
    March Loss:

    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal:
  • cybernurse251
    cybernurse251 Posts: 159 Member
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    January 3: 275
    January 10:274.6
    January 17: 263.6
    January 24:
    January 31:

    January Goal: 259
    January Actual:
    January Loss:

    February 7:
    February 14:
    February 21:
    February 28:

    February Goal: 250
    February Actual:
    February Loss:

    March 4:
    March 11:
    March 18:
    March 25:

    March Goal:241
    March Actual:
    March Loss:
  • tech_hunter
    tech_hunter Posts: 350 Member
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    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): May 8, 2013, 220
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:195.6
    YOUR CHALLENGE WEIGHT LOSS GOAL: 15 pounds

    January 4: 195.6
    January 11: didn't weigh
    January 16: 185.6 (caveat, last weigh in was late afternoon at the gym in workout clothes, today was morning in just pants, so obviously I did not lose 10 pounds in 12 days :D )
    January 23: 186.6
    January 30:

    January Goal: 190.6
    January Actual:
    January Loss:


    Started the week out with beating back migraines we have horrible weather inversions here and it definitely sparks them off!) then morphed into a small cold (cough and slight sinus congestion) So, my eating got logged for the most part, but I have been over calories a couple days and ate way more carbs than usual to combat the medication souring my stomach. But I am feeling WAY better now and hope to get some good days and exercise in this week!
  • saz605
    saz605 Posts: 31 Member
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    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):140 lbs
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:140 lbs
    YOUR CHALLENGE WEIGHT LOSS GOAL:112 lbs

    January 3:139 lbs
    January 10:139 lbs
    January 17:140 lbs
    January 24: 139 lbs
    January 31:

    January Goal:135 lbs
    January Actual:
    January Loss:

    February 7:
    February 14:
    February 21:
    February 28:

    February Goal:
    February Actual:
    February Loss:

    March 4:
    March 11:
    March 18:
    March 25:

    March Goal:
    March Actual:
    March Loss:

    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal:
  • 39flavours
    39flavours Posts: 1,494 Member
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    Highest weight: 180.8lbs on 5 July 2021
    Challenge starting weight: 145.0lbs (trend 142.6) on 27th December
    Challenge weight loss goal: 130lbs/-15lbs

    I started the last challenge at 153.0 on 9/25/21 with a goal of 140.0 by 12/31/21. I reached my goal 3 weeks early but then regained over Christmas. I'm hoping that the first 5lbs come back off relatively easily and anticipate a slow down from February onwards. 142.8 puts me at a healthy bmi for my 5'4 height so losing after that becomes a lot more difficult. I really want to start some sort of regular exercise this month, need to find something enjoyable that doesn't take up too much time but is effective. I'm thinking of doing the couch to 5k challenge so need to get some kit to run in.

    January 3: 144.6 (trend 144.5) Gained 4lbs over 2 weeks of Christmas so should take 3 weeks to get back to 140.6

    January 10: (target 143.0) 140.6 (trend 142.5) Well that was a nice quick drop! It's a relief to know I can take a few weeks off and not do too much damage. Just need to keep an eye on that trend weight, needs to be a couple of lbs lower to match mid December average.

    January 17: (target 141.5) 141.6 (trend 141.4) Has anyone seen my mojo? It's gone AWOL. At least I'm on track ish.

    January 24: (target 140.0) 141.0 (trend 140.9)

    January 31: (target 138.5)

    January Goal: 138.5
    January Actual:
    January Loss:

    February 07: (target 137.0)
    February 14: (target 135.5)
    February 21: (target 134.5)
    February 28: (target 133.5)

    February Goal: 133.5
    February Actual:
    February Loss:

    March 04: (target 132.5)
    March 11: (target 131.5)
    March 18: (target 130.5)
    March 25: (target 130.0)

    March Goal: 130.0
    March Actual:
    March Loss:

    Weight loss for this week: 0.6lbs
    Current challenge loss: 4.0lbs
    Challenge Weight loss goal: 130.0
  • frankwbrown
    frankwbrown Posts: 12,283 Member
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    Max weight: 330 (July 10, 2020)
    Challenge starting weight: 228.9
    Challenge weight loss goal: 220.0 (to lose 0.75 lbs/week)
    positive is a loss; negative is a gain (i.e. negative loss)

    January 03 : 228.9
    January 10 : 226.0 : weekly loss = 2.9
    January 17 : 225.4 : weekly loss = 0.5
    January 24 : 227.2 : weekly loss = -1.7
    January 31 :

    January Goal: 225.9
    February Goal: 222.9
    March Goal: 219.9

    Weight loss for this week: -1.7 lbs
    Current challenge loss: 1.7 lbs
    Challenge Weight loss goal: 8.9 lbs
  • Leezy55
    Leezy55 Posts: 339 Member
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    Leezy55 wrote: »
    Leezy55 wrote: »
    Leezy55 wrote: »
    Start challenge today. 1/3/22
    3 month goal
    Lose 15 lbs.

    1/10 Week 1
    -3.1

    1/17 Week 2
    +1.3

    1/24 Week 3
    -1
  • ashleycarole86
    ashleycarole86 Posts: 6,152 Member
    edited January 2022
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    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 293 (01/28/21)
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 190.6
    YOUR CHALLENGE WEIGHT LOSS GOAL: 171.4

    January 3: 188 (-2.6)
    January 10: 184.8 (-3.2)
    January 17: 185.4 (+0.6)
    January 24: 186 (+0.6)
    January 31:

    January Goal: 181.8
    January Actual:
    January Loss:

    February 7:
    February 14:
    February 21:
    February 28:

    February Goal: 176.4
    February Actual:
    February Loss:

    March 4:
    March 11:
    March 18:
    March 25:

    March Goal: 171.4
    March Actual:
    March Loss:

    Weight loss for this week: Gained 0.6
    Current challenge loss: 4.6
    Challenge Weight loss goal: 171.4
  • j29t
    j29t Posts: 228 Member
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    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 on 1/15/2018
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 129
    YOUR CHALLENGE WEIGHT LOSS GOAL: 126

    January 3: 126.5
    January 10: 124.5
    January 17: 125
    January 24: 125.5
    January 31:

    January Goal: 128 (-1)
    January Actual:
    January Loss:


    Weight loss for this week: +0.5
    Current challenge loss: -3.5
    Challenge Weight loss goal: 126 (-3)
  • deepwoodslady
    deepwoodslady Posts: 10,954 Member
    edited January 2022
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    My name is Donna. I am 61 years old and I live in the Midwest of the US. I am 5’ 5” tall.


    CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 176.5
    CHALLENGE STARTING WEIGHT (FROM Dec 31): 191.5
    CHALLENGE ENDING WEIGHT:


    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    Jan 01…… 191.0…..(Trend Weight: 191.5)….. Happy New Year everyone. I’ve been slipping, sliding and teetering back and forth since October (just prior to needing cancer-scare breast surgery). I’m ready to stop eating all my emotions and grief and get back on track to the business of health and well-being. I am glad to have ended 2021 over 15 pounds lighter. I am sad that I lost some ground during the last quarter of the year. Recommitting today! Let’s have some fun and do this together, my friends!

    Jan 04…… 192.6….(Trend Weight: 191.4)…..

    Jan 11…… 192.6…..(Trend Weight: 192.2)….. Same base weight but different trend weight. The formula has very little faith in me! Too many ups & downs. That needs to change!

    Jan 18…… 193.8…..(Trend Weight: 193.0)….. I’m not doing so well during this part of the journey. So many renovations in my kitchen and livingroom are finding me grazing too much although my meal selections are good. No normal exercise either. But the rooms will look nice when completed!

    Jan 25…… 194.4…..(Trend Weight: 193.6)….. Trapped in my house in extreme limited space during renovations to kitchen, dining room and livingroom. No space or privacy for exercise with the crew here. However, I am trying to use the steps in my house as a way to get in a little movement. Meals are okay, not perfect. I am hoping only about one more week of this area of the house being worked on. Clearly I will end up with a higher weight that my start weight for January, even if I have a great week. That is disappointing, but the renovation will look good, even if my hips don’t!

    Jan 31…… xxxxx…..(Trend Weight: xxxxx)…..


    Jan Goal: 186.5
    Jan Actual: xxxxx
    Cumulative Weight Loss so Far: xxxxx



    Feb 01….. xxxxx…..(Trend Weight: xxxxx)…..
    Feb 07….. xxxxx…..(Trend Weight: xxxxx)…..
    Feb 14…... xxxxx…..(Trend Weight: xxxxx)…..
    Feb 21….. xxxxx…..(Trend Weight: xxxxx)…..
    Feb 28…... xxxxx…..(Trend Weight: xxxxx)…..

    Feb Goal: 181.5
    Feb Actual: xxxxx
    Cumulative Weight Loss so Far: xxxxx



    Mar 01….. xxxxx…..(Trend Weight: xxxxx)…..
    Mar 04…… xxxxx…..(Trend Weight: xxxxx)…..
    Mar 11…... xxxxx…..(Trend Weight: xxxxx)…..
    Mar 18…... xxxxx…..(Trend Weight: xxxxx)…..
    Mar 25…… xxxxx…..(Trend Weight: xxxxx)…..
    Mar 31…... xxxxx…..(Trend Weight: xxxxx)…..


    Mar Goal: 176.5
    Mar Actual: xxxxx
    Cumulative Weight Loss so Far:



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