WINTER 2022 Weight Loss Challenge (January, February and March) A Continuation
Replies
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 293 (01/28/21)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 190.6
YOUR CHALLENGE WEIGHT LOSS GOAL: 171.4
January 3: 188 (-2.6)
January 10: 184.8 (-3.2)
January 17: 185.4 (+0.6)
January 24: 186 (+0.6)
January 31: 180.2 (-5.8)
January Goal: 181.8
January Actual: 180.2
January Loss: 10.4
February 7:
February 14:
February 21:
February 28:
February Goal: 176.4
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal: 171.4
March Actual:
March Loss:
Weight loss for this week: 5.8
Current challenge loss: 10.4
Challenge Weight loss goal: 171.41 -
January 3: 194.0
January 10: 193.6
January 17: 193.0
January 24: 192.6
January 31: 195.22 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 252.8 11/13/2020
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 197.6 1/1/2022
YOUR CHALLENGE WEIGHT LOSS GOAL:
January 3: 197.8
January 10: 197.2
January 17: 196.2
January 24: 195.4
January 31: 194.6
January Goal: 192
January Actual: 194.6
January Loss: -3.2
February 7:
February 14:
February 21:
February 28:
February Goal:
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:
March Actual:
March Loss:2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 12/3/14, 170
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:159
YOUR CHALLENGE WEIGHT LOSS GOAL:135
January 3: 158.2
January 10: 154.8
January 17: 152.2
January 24: 152.2
January 31: 152.2
January Goal: 151
January Actual: 152.2
January Loss: 6
4 -
Highest weight: 180.8lbs on 5 July 2021
Challenge starting weight: 145.0lbs (trend 142.6) on 27th December
Challenge weight loss goal: 130lbs/-15lbs
I started the last challenge at 153.0 on 9/25/21 with a goal of 140.0 by 12/31/21. I reached my goal 3 weeks early but then regained over Christmas. I'm hoping that the first 5lbs come back off relatively easily and anticipate a slow down from February onwards. 142.8 puts me at a healthy bmi for my 5'4 height so losing after that becomes a lot more difficult. I really want to start some sort of regular exercise this month, need to find something enjoyable that doesn't take up too much time but is effective. I'm thinking of doing the couch to 5k challenge so need to get some kit to run in.
January 3: 144.6 (trend 144.5) Gained 4lbs over 2 weeks of Christmas so should take 3 weeks to get back to 140.6
January 10: (target 143.0) 140.6 (trend 142.5) Well that was a nice quick drop! It's a relief to know I can take a few weeks off and not do too much damage. Just need to keep an eye on that trend weight, needs to be a couple of lbs lower to match mid December average.
January 17: (target 141.5) 141.6 (trend 141.4) Has anyone seen my mojo? It's gone AWOL. At least I'm on track ish.
January 24: (target 140.0) 141.0 (trend 140.9)
January 31: (target 138.5) 141.4 (trend 140.1) I always seem to be up on a Monday but at least my trend weight is going in the right direction
January Goal: 138.5
January Actual: 141.4
January Loss: 3.6
February 07: (target 137.0)
February 14: (target 135.5)
February 21: (target 134.5)
February 28: (target 133.5)
February Goal: 133.5
February Actual:
February Loss:
March 04: (target 132.5)
March 11: (target 131.5)
March 18: (target 130.5)
March 25: (target 130.0)
March Goal: 130.0
March Actual:
March Loss:
Weight loss for this week: gain 0.4lbs
Current challenge loss: 3.6lbs
Challenge Weight loss goal: 130.0
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 240
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 205
YOUR CHALLENGE WEIGHT LOSS GOAL: 190
January 3: 205.7
January 10: 206.0
January 17: 206.6
January 24: 204.3
January 31: 204.2
January Goal: 200
January Actual: 204.2
January Loss: 0.8
Try not to go the wrong way for the first three weeks this time!3 -
Hi, I am in for another cycle. Thanks for starting this again.
STARTING WEIGHT/DATE WITH MFP: about 175 on 8/19/12 (been here a long time, lol, but kinda off & on)
Lost about 25 pounds, then pretty much maintaining, up a little, down a little, but would like to lose another 15 or so.
Challenge starting weight: 154.2 (this is a little inflated because of Christmas, etc.)
I weigh every day & average them on Monday, so my numbers are the weekly average.
My goal for this cycle will be 145#Oct. average weight= 152.01
Nov. average weight= 151.28
Dec. average weight= 150.53
Jan. 2022 average weight= 150.86
Starting weight = 154.2
1-3-22= 153
1-10= 150.86
1-17= 151.17
1-24= 149.54
1-31= 149.71
Jan. average weight= 150.863 -
Hi everyone, I have taken some time off from trying to lose weight and , of course, I gained this year. First time in many years, I gained from the previous January 1. So here I am. Looking forward to joining challenge. I am a 70 year old female.
Name: Roxmom
70 year old female.
HW: 235 lbs
STARTING WEIGHT HIGHEST: 235
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 202.8
YOUR CHALLENGE WEIGHT LOSS GOAL:
January 3: 202.8
January 10: 200.8
January 17: 203.0.
January 24: 200.8.
January 31: 202.2 could have done better!
January Goal: 3 lbs
January Actual: -0.6 lbs
January Loss:2 -
Hi! I'm Kris (female, 53yo, and 5'10").
Jan Start Weight: 220.6
Feb Start Weight: 216
Feb Goal Weight: 212
UGW: 170?
Jan 1: 220.6
Jan 8: 219.4
Jan 15: 218.2
Jan 22: 217.4
Jan 28: 214.8 (a bigger drop that I expected, so I think it'll bounce up again)
Jan 31: 216
Weight loss for January: -4.6
February 1: 216
February 8:
February 15:
February 22:
February 28:
3 -
STARTING DATE WITH MFP: 2017
HEAVIEST WEIGHT: 227
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:194.8
YOUR CHALLENGE WEIGHT LOSS GOAL: Less than when I started
January 3: 192.2
January 10: 194.2
January 17:196.5
January 24:197.4
January 31: 196.0
January Goal: less than 192.2
January Actual:196
January Loss: +3.8
February 7:
February 14:
February 21:
February 28:
February Goal:
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:
March Actual:
March Loss:
Weight loss for this week: 1.4
Current challenge loss: +3.8
Challenge Weight loss goal: less than when I started3 -
Ok - time to hit the February books. Good luck everyone.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 274, 6-26-21
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 220
YOUR CHALLENGE WEIGHT LOSS GOAL: 180
January 3: 216
January 10: 214.3
January 17: 218.8
January 24: 210
January 31: 206.4
January Goal: 200
January Actual: 206.4
January Loss: 13.6
February 7:
February 14:
February 21:
February 28:
February Goal: 194
February Actual:
February Loss:
Weight loss for this week: 3.6
Current challenge loss: 13.64 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):12/31/2021
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:190
YOUR CHALLENGE WEIGHT LOSS GOAL:172
January 3: 188
January 10: 186
January 17: 186
January 24: 185
January 31: 185
January Goal: 182
January Actual: 185
January Loss: 5 lbs
February 7:
February 14:
February 21:
February 28:
February Goal: 177
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:
March Actual:
March Loss:
4 -
My name is Donna. I am 61 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 176.5
CHALLENGE STARTING WEIGHT (FROM Dec 31): 191.5
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Jan 01…… 191.0…..(Trend Weight: 191.5)….. Happy New Year everyone. I’ve been slipping, sliding and teetering back and forth since October (just prior to needing cancer-scare breast surgery). I’m ready to stop eating all my emotions and grief and get back on track to the business of health and well-being. I am glad to have ended 2021 over 15 pounds lighter. I am sad that I lost some ground during the last quarter of the year. Recommitting today! Let’s have some fun and do this together, my friends!
Jan 04…… 192.6….(Trend Weight: 191.4)…..
Jan 11…… 192.6…..(Trend Weight: 192.2)….. Same base weight but different trend weight. The formula has very little faith in me! Too many ups & downs. That needs to change!
Jan 18…… 193.8…..(Trend Weight: 193.0)….. I’m not doing so well during this part of the journey. So many renovations in my kitchen and livingroom are finding me grazing too much although my meal selections are good. No normal exercise either. But the rooms will look nice when completed!
Jan 25…… 194.4…..(Trend Weight: 193.6)….. Trapped in my house in extreme limited space during renovations to kitchen, dining room and livingroom. No space or privacy for exercise with the crew here. However, I am trying to use the steps in my house as a way to get in a little movement. Meals are okay, not perfect. I am hoping only about one more week of this area of the house being worked on. Clearly I will end up with a higher weight that my start weight for January, even if I have a great week. That is disappointing, but the renovation will look good, even if my hips don’t!
Jan 31…… 197.0…..(Trend Weight: 194.9)…..
Jan Goal: 186.5
Jan Actual: 197.0
Cumulative Weight Loss so Far: 5.5 GAIN (Ugh!)
Feb 01….. 197.0…..(Trend Weight: 195.1)….. gotta turn this boat around but the power steering fluid is missing!
Feb 07….. xxxxx…..(Trend Weight: xxxxx)…..
Feb 14…... xxxxx…..(Trend Weight: xxxxx)…..
Feb 21….. xxxxx…..(Trend Weight: xxxxx)…..
Feb 28…... xxxxx…..(Trend Weight: xxxxx)…..
Feb Goal: 181.5
Feb Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Mar 01….. xxxxx…..(Trend Weight: xxxxx)…..
Mar 04…… xxxxx…..(Trend Weight: xxxxx)…..
Mar 11…... xxxxx…..(Trend Weight: xxxxx)…..
Mar 18…... xxxxx…..(Trend Weight: xxxxx)…..
Mar 25…… xxxxx…..(Trend Weight: xxxxx)…..
Mar 31…... xxxxx…..(Trend Weight: xxxxx)…..
Mar Goal: 176.5
Mar Actual: xxxxx
Cumulative Weight Loss so Far:
3 -
Starting Weight and Date: 174.0 lbs on 5/15/21
Challenge Starting Weight: 166.0 lbs
Challenge Goal: 150.0 lbs (changed from 147.0 lbs)
January 3: 166.0
January 10: 167.0
January 17: 164.4
January 24: 165.2
January 31: 164.6
January Goal: 159.8
January Actual: 164.6
January Loss: -1.4
February Goal: 155.8February 7:
February 14:
February 21:
February 28:
February Goal: 155.8
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:
March Actual:
March Loss:
Weight loss for this week: -0.6
Current challenge loss: -0.6
Challenge Weight loss goal: -16.0
I adjusted my challenge goal due to a slow start for January. Having 2 months to lose 16 lbs puts me at about 2 lbs per week still!1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):172 (2012)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:164.4
YOUR CHALLENGE WEIGHT LOSS GOAL:
January 5:164.4
January 12:162.6
January 19:162.6
January 26:164.2
January Goal:160
January Actual:164.2
January Loss:0.2
February 2:160.4
February 14:
February 21:
February 28:
February Goal:156
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:152
March Actual:
March Loss:
Weight loss for this week:0
Current challenge loss:1.8
Challenge Weight loss goal:2 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:175 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 140lbs
January 3: 175
January 10:174
January 17:174
January 24:173
January 31:172
January Goal: 163 lbs
January Actual:172
January Loss: 3 pounds( this is not good I need to do better)
February 7:
February 14:
February 21:
February 28:
February Goal: 151 lbs
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:140 lbs
March Actual:
March Loss:
[/quote]
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 130lb
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 124lb
YOUR CHALLENGE WEIGHT LOSS GOAL: 8lb loss to reach 116lb or fitting into my clothes if sooner.
January 3: 130 before being unwell
January 10:
January 17: 124
January 24: 125
January 31: 125
January Goal: 122
January Actual: 125
January Loss: 5lb but through illness rather than willpower and healthier diet
1lb gain since starting
challenge1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.4 7/22/12
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 207.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 196 - 11.4 pounds
January 3: 207.4
January 10: 206.6 (-.8)
January 17: 205.8 (-.8)
January 24: 207.6 (+1.8)
January 31: 209.4 (+1.8)
January Goal: 203
January Actual:
January Loss:
February 7:
February 14:
February 21:
February 28:
February Goal: <200
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal: 196
March Actual:
March Loss:
Weight loss for this week: +1.8
Current challenge loss: +.2
Challenge Weight loss goal: 196 or a loss of 11.4 pounds2 -
I would like to join this challenge. I need more accountability.
My goal weight for March 31 is 185 lbs
My starting weight :
Jan 8: 200.10 -
Highest Weight and Date: 347.3 lbs 7/9/20
Starting Challenge Weight: 322.6 lbs
Challenge Goal Weight: 292 lbs
January 1: 322.6 lbs
January 8: 318.9 lbs
January 15: 324.7 lbs covid hit my household so I went off the rails but I'm back on it
January 22: 321.9 lbs
January 29: 319 lbs
January 31: 319 lbs
January Goal: 312 lbs
January Actual: 319 lbs
January Loss: -3.6 lbs
February 5: 317.3 lbs
February 12:
February 19:
February 26:
February 28:
February Goal: 302 lbs
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal: 292 lbs
March Actual:
March Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:2 -
Starting Weight MFP: 171 (1/11/14)
Challenge Starting Weight: 141.8
Challenge Goal Weight: 126.8
Weight Lost This Week: -0.8
Challenge Weight Lost: -5.8
January 1: 141.8
January 8: 140.4
January 15: 138.2
January 22: 138.8 Went over my calories on Monday, but was under them every other day this week. I drank 64 oz minimum of water daily and even upped my exercise by 15 per day to compensate. This has to be water retention because I didn't eat that many extra calories to gain fat. That's my excuse anyway!
January 31: 136.8 Made goal for month!
January Goal: 136.8
January Actual: 136.8
January Loss: -5
February 5: 136
3 -
STARTING WEIGHT: 95 KG (first MFP challenge September 2021)
STARTING WEIGHT FOR THIS CHALLENGE: 94.0 kg (lost 3.5 kg in fall, but gained 2,5 )
CHALLENGE WEIGHT LOSS GOAL: 5 KG in 12 weeks (0.42 kg / week)
I do weekly averages and I measure in kg
Week 0: January 9: 94.0 kg (=challenge starting weight); (544 cal/day sun-sun)
Week 1: January 16: 94.0 kg (-0.0 kg this week, -0.0 kg total, -0.0 kg/week); (725 cal/day sun-sun)
Week 2: January 23: 93.8 kg (-0.2 kg this week, -0.2 kg total, -0.1 kg/week); (644 cal/day sun-sun)
Week 3: January 30: 94.0 kg (+0.2 kg this week, -0.0 kg total, -0.0 kg/week); (630 cal/day sun-sun)
Week 4: February 5th: 93.8 kg (-0.2 kg this week, -0.2 kg total, -0.05 kg week); (640 cal/day)
This is a tough challenge! There seems to be some obstacle each week. This week: in quarantine because of COVID19, not being able to go to work, but confined to home. Hard to be active! And some good news at work so celebrations. Back to work and rhythm tomorrow!3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.4 7/22/12
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 207.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 196 - 11.4 pounds
January 3: 207.4
January 10: 206.6 (-.8)
January 17: 205.8 (-.8)
January 24: 207.6 (+1.8)
January 31: 209.4 (+1.8)
January Goal: 203
January Actual: 209.4 Yikes stressful month plus traveling.
January Loss: +2
February 7:
February 14:
February 21:
February 28:
February Goal: <200
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal: 196
March Actual:
March Loss:
Weight loss for this week: +1.8
Current challenge loss: +.2
Challenge Weight loss goal: 196 or a loss of 11.4 pounds2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 159
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 138
YOUR CHALLENGE WEIGHT LOSS GOAL:
January Actual: late joiner
February 7: 138.2
February 14:
February 21:
February 28:
February Goal:
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:
March Actual:
March Loss:
I got down to 130 in November. In the past 2+ months I’ve gained back 8 lbs 😱 😭.2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):140 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:140 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL:112 lbs
January 3:139 lbs
January 10:139 lbs
January 17:140 lbs
January 24: 139 lbs
January 31: 139 lbs
January Goal:135 lbs
January Actual: 139 lbs
January Loss: 0 lbs
February 7: 137lbs
February 14:
February 21:
February 28:
February Goal:
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:
March Actual:
March Loss:
Weight loss for this week: 2
Current challenge loss:
Challenge Weight loss goal:3 -
STARTING WEIGHT AND DATE WITH MFP: 2016 161.2 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 133.2 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 125 lbs
Jan 31: 131.2
Feb 7: 131.33 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 on 1/15/2018
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 129
YOUR CHALLENGE WEIGHT LOSS GOAL: 126
January 3: 126.5
January 10: 124.5
January 17: 125
January 24: 125.5
January 31: 126.5
January Goal: 128 (-1)
January Actual: 126.5
January Loss: -2.5
February 7: 125.5
Weight loss for this week: -1.0
Current challenge loss: -3.5
Challenge Weight loss goal: 126 (-3)
4 -
Max weight: 330 (July 10, 2020)
Challenge starting weight: 228.9
Challenge weight loss goal: 220.0 (to lose 0.75 lbs/week)positive is a loss; negative is a gain (i.e. a negative loss)
January 03 : 228.9
January 10 : 226.0 : weekly loss = 2.9
January 17 : 225.4 : weekly loss = 0.5
January 24 : 227.2 : weekly loss = -1.7
January 31 : 229.3 : weekly loss = -2.1
January Goal: 225.9
January Actual: 229.3
January Loss: -0.4
February 07 : 226.9 : weekly loss = 2.4
February 14 :
February 21 :
February 28 :
February Goal: 222.9
February Actual:
February Loss:
March 07 :
March 14 :
March 21 :
March 28 :
March Goal: 219.9
March Actual:
March Loss:
Weight loss for this week: 2.4 lbs
Current challenge loss: 2.0 lbs
Challenge Weight loss goal: 8.9 lbs
December and January were a bust for me. Hopefully, I'm back on the Thinning Train!
4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 293 (01/28/21)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 190.6
YOUR CHALLENGE WEIGHT LOSS GOAL: 171.4
January 3: 188 (-2.6)
January 10: 184.8 (-3.2)
January 17: 185.4 (+0.6)
January 24: 186 (+0.6)
January 31: 180.2 (-5.8)
January Goal: 181.8
January Actual: 180.2
January Loss: 10.4
February 7: 181.6 (+1.4)
February 14:
February 21:
February 28:
February Goal: 176.4
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal: 171.4
March Actual:
March Loss:
Weight loss for this week: -
Current challenge loss: 9
Challenge Weight loss goal: 171.41 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.4 7/22/12
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 207.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 196 - 11.4 pounds
January 3: 207.4
January 10: 206.6 (-.8)
January 17: 205.8 (-.8)
January 24: 207.6 (+1.8)
January 31: 209.4 (+1.8)
January Goal: 203
January Actual: 209.4 Yikes stressful month plus traveling.
January Loss: +2
February 7: 207 (-2.4) Yeah! It has taken all week to lose the two travel days of poor eating from last weekend.
February 14:
February 21:
February 28:
February Goal: <200
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal: 196
March Actual:
March Loss:
Weight loss for this week: -2.4
Current challenge loss: -.4
Challenge Weight loss goal: 196 or a loss of 11.4 pounds2
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