WINTER 2022 Weight Loss Challenge (January, February and March) A Continuation
Replies
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Max weight: 330 (July 10, 2020)
Challenge starting weight: 228.9
Challenge weight loss goal: 220.0 (to lose 0.75 lbs/week)positive is a loss; negative is a gain (i.e. negative loss)
January 03 : 228.9
January 10 : 226.0 : weekly loss = 2.9
January 17 : 225.3 : weekly loss = 0.7
January 24 :
January 31 :
January Goal: 225.9
February Goal: 222.9
March Goal: 219.9
Weight loss for this week: 0.7 lbs
Current challenge loss: 3.6 lbs
Challenge Weight loss goal: 8.9 lbs5 -
I'm Kris: female, 53yo, and 5'10".
Highest weight: 295
Weight at start of challenge: 220.6
Challenge weight loss goal: 205.6
UGW: 170?
January 1: 220.6
January 8: 219.4 (-1.2)
January 15: 218.2 (-1.2)
January 22:
January 29:
January 31:
January Goal: 215.6
January Actual:
January Loss:
6 -
Starting Weight MFP: 171 (1/11/14)
Challenge Starting Weight: 141.8
Challenge Goal Weight: 125
Weight Lost This Week: -2.2
Challenge Weight Lost: -3.6
January 1: 141.8
January 8: 140.4
January 15: 138.2
5 -
STARTING WEIGHT: 216.4
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 216.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 20lb
January 3: 216.4
January 10: 210.8- I had a great week!
January 17: 207.8- another great week but need to start exercising
January 24:
January 31:
January Goal: 208
January Actual:
January Loss: 8.6
February 7:
February 14:
February 21:
February 28:
February Goal:
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:
March Actual:
March Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
4 -
SW: 164.2
GW: 150
January 3: 164
January 10: 163.4
January 17:
January 24:
January 31:
January Goal:
January Actual:
January Loss:3 -
January 3: 246
January 10:243.6
January 17:
January 24:
January 31:
January Goal:
January Actual:
January Loss:
February 7:
February 14:
February 21:
February 28:
February Goal:
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:
March Actual:
March Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:3 -
STARTING WEIGHT: 95 KG (first MFP challenge September 2021)
STARTING WEIGHT FOR THIS CHALLENGE: 94.0 kg (lost 3.5 kg in fall, but gained 2,5)
CHALLENGE WEIGHT LOSS GOAL: 5 KG in 12 weeks (0.42 kg / week)
I do weekly averages and I measure in kg
Week 0: January 9: 94.0 kg (=challenge starting weight)
Week 1: January 16: 94.0 kg (-0.0 kg this week, -0.0 kg total, -0.0 kg/week)
Starting week was birthday week, spread out over multiple days because of COVID-19.
Better results expected next week!3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): May 8, 2013, 220
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:195.6
YOUR CHALLENGE WEIGHT LOSS GOAL: 15 pounds
January 4: 195.6
January 11: didn't weigh
January 16: 185.6 (caveat, last weigh in was late afternoon at the gym in workout clothes, today was morning in just pants, so obviously I did not lose 10 pounds in 12 days)
January 25:
January Goal: 190.6
January Actual:
January Loss:
This has been a pretty crazy couple weeks. Been busy, but able to log consistently and honestly, I think. The gym time the first week was great, 3 trips, but last week only worked out twice, and one of those times was at home weights. I want to be consistently at the gym 3 times a week.3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):140 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:140 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL:112 lbs
January 3:139 lbs
January 10:139 lbs
January 17:140 lbs
January 24:
January 31:
January Goal:135 lbs
January Actual:
January Loss:
February 7:
February 14:
February 21:
February 28:
February Goal:
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:
March Actual:
March Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:2 -
Please note that my expected loss is higher than usually recommended, under the supervision and guidance of my family doctor and fertility specialist.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 109kg / 240.5lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 107.9kg / 238lbs
YOUR CHALLENGE WEIGHT LOSS GOAL WEIGHT: 90kg / 198lbs
January 3: N/A
January 10: 107,9kg / 238lbs
January 17: 105,2kg / 232lbs
January 24:
January 31:
January Goal: 6kg / 13lbs
January Actual:
January Loss:February 7:
February 14:
February 21:
February 28:
February Goal: 6kg / 13lbs
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:
March Actual: 6kg / 13lbs
March Loss:
Weight loss for this week: 2,7kg / 6lbs
Current challenge loss: 2,7kg / 6lbs
Challenge Weight loss goal: 18kg / 39lbs
4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 on 1/15/2018
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 129
YOUR CHALLENGE WEIGHT LOSS GOAL: 126
January 3: 126.5
January 10: 124.5
January 17: 125
January 24:
January 31:
January Goal: 128 (-1)
January Actual:
January Loss:
Weight loss for this week: +0.5
Current challenge loss: -4
Challenge Weight loss goal: 126 (-3)
2 -
Max weight: 330 (July 10, 2020)
Challenge starting weight: 228.9
Challenge weight loss goal: 220.0 (to lose 0.75 lbs/week)positive is a loss; negative is a gain (i.e. negative loss)
January 03 : 228.9
January 10 : 226.0 : weekly loss = 2.9
January 17 : 225.4 : weekly loss = 0.5
January 24 :
January 31 :
January Goal: 225.9
February Goal: 222.9
March Goal: 219.9
Weight loss for this week: 0.5 lbs
Current challenge loss: 3.5 lbs
Challenge Weight loss goal: 8.9 lbs3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 188.0 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 14 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 174.0 lbs
January 3: 187.8 lbs
January 10: 186.0 lbs
January 17: 187.0 lbs
January 24:
January 31:
January Goal:
January Actual:
January Loss: 1.0 lbs so far
February 7:
February 14:
February 21:
February 28:
February Goal:
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:
March Actual:
March Loss:
Weight loss for this week: gained
Current challenge loss: 1 lb
Challenge Weight loss goal: 14 lbs3 -
Hi everyone, I have taken some time off from trying to lose weight and , of course, I gained this year. First time in many years, I gained from the previous January 1. So here I am. Looking forward to joining challenge. I am a 70 year old female.
Name: Roxmom
70 year old female.
HW: 235 lbs
STARTING WEIGHT HIGHEST: 235
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 202.8
YOUR CHALLENGE WEIGHT LOSS GOAL:
January 3: 202.8
January 10: 200.8
January 17: 203.0. Not a great start. Must focus more on my foods!!!
January 24:
January 31:
January Goal: 3 lbs
January Actual:
January Loss:
February 7:
February 14:
February 21:
February 28:
February Goal:
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:
March Actual:
March Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:3 -
January 3: 194.0
January 10: 193.6
January 17: 193.04 -
Starting Weight and Date: 174.0 lbs on 5/15/21
Challenge Starting Weight: 166.0 lbs
Challenge Goal: 147.0 lbs
January 3: 166.0
January 10: 167.0
January 17: 164.4
January 24:
January 31:
January Goal: 159.8
January Actual:
January Loss:February 7:
February 14:
February 21:
February 28:
February Goal:
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:
March Actual:
March Loss:
Weight loss for this week: -2.6
Current challenge loss: -1.6
Challenge Weight loss goal: -19.0
I focused on this week with tracking my calories, and while I was almost NEVER perfect in hitting or staying under my calorie goal, the effort alone made me more aware and I made better choices! Going to continue doing it until I feel more confident going it alone, but for now, I am so excited to be within reach of my January goal!6 -
STARTING WEIGHT AND DATE WITH MFP:
306.4 lbs December 20, 2021
CHALLENGE STARTING WEIGHT:
306.4 lbs
CHALLENGE WEIGHT LOSS GOAL:
270 lbs (36.4 lbs)
January 3: 302.2
January 10: 302.2
January 17: 304.4
January 24:
January 31:
January Goal: 294 lbs
January Actual:
January Loss:
February 7:
February 14:
February 21:
February 28:
February Goal:
February Actual:
February Loss:
March 4:
March 11:
March 19: 59th birthday
March 25:
March Goal:
March Actual:
March Loss:
Total Weight Lost This Challenge:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.4 7/22/12
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 207.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 196 - 11.4 pounds
January 3: 207.4
January 10: 206.6 (-.8)
January 17: 205.8 (-.8)
January 24:
January 31:
January Goal: 203
January Actual:
January Loss:
February 7:
February 14:
February 21:
February 28:
February Goal: <200
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal: 196
March Actual:
March Loss:
Weight loss for this week: -.8
Current challenge loss: -1.6
Challenge Weight loss goal: 196 or a loss of 11.4 pounds5 -
Highest weight: 180.8lbs on 5 July 2021
Challenge starting weight: 145.0lbs (trend 142.6) on 27th December )
Challenge weight loss goal: 130lbs/-15lbs
I started the last challenge at 153.0 on 9/25/21 with a goal of 140.0 by 12/31/21. I reached my goal 3 weeks early but then regained over Christmas. I'm hoping that the first 5lbs come back off relatively easily and anticipate a slow down from February onwards. 142.8 puts me at a healthy bmi for my 5'4 height so losing after that becomes a lot more difficult. I really want to start some sort of regular exercise this month, need to find something enjoyable that doesn't take up too much time but is effective. I'm thinking of doing the couch to 5k challenge so need to get some kit to run in.
January 3: 144.6 (trend 144.5) Gained 4lbs over 2 weeks of Christmas so should take 3 weeks to get back to 140.6
January 10: (target 143.0) 140.6 (trend 142.5) Well that was a nice quick drop! It's a relief to know I can take a few weeks off and not do too much damage. Just need to keep an eye on that trend weight, needs to be a couple of lbs lower to match mid December average.
January 17: (target 141.5) 141.6 (trend 141.4) Has anyone seen my mojo? It's gone AWOL. At least I'm on track ish.
January 24: (target 140.0)
January 31: (target 138.5)
January Goal: 138.5
January Actual:
January Loss:
February 07: (target 137.0)
February 14: (target 135.5)
February 21: (target 134.5)
February 28: (target 133.5)
February Goal: 133.5
February Actual:
February Loss:
March 04: (target 132.5)
March 11: (target 131.5)
March 18: (target 130.5)
March 25: (target 130.0)
March Goal: 130.0
March Actual:
March Loss:
Weight loss for this week: GAIN 1lbs
Current challenge loss: 3.4lbs
Challenge Weight loss goal: 130.04 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 12/31/21
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 213.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 199
January 3: 209.4
January 10: 211.4
January 17: 215 (eek, get back on track!)
January 24:
January 31:
January Goal: 204
January Actual:
January Loss:
February 7:
February 14:
February 21:
February 28:
February Goal:
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:
March Actual:
March Loss:
Weight loss for this week: +3.6
Current challenge loss: +1.6
Challenge Weight loss goal: 1994
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