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Hi everybody, I've had a great start to my diet so far with fasting, but I'm finding it very restrictive and increasingly tough to get motivated about. I still like the idea of having some lower days so that other days can be less restrictive, but I think I need to even out my numbers somewhat - I think I'm going to try…
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Hi! Today is a low day for me, too. I was also going to try a new workout this morning, but instead my kids are home from school due to snow and we're going to walk to the park (not sure I can get the car out of the driveway) and go sledding. It would be nice to have lunch before doing that, but at least it's a…
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Hi again. I'm feeling good because I'm down six pounds in my first five weeks (vacation notwithstanding), but today is a low day and I just ate a bag of gummy bears. Technically that was ok, but I guess that was dinner and I'm already regretting it...hopefully I learned some kind of lesson. :)
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Yesterday I had a late lunch at a fast food place, which was interesting. It wasn't a fast day and I haven't strictly been counting on my other days (going to see how that works out over time) but sometimes I add things up just to see what I'm doing. Anyway, I just picked what I normally would, and then afterwards I…
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Hi! Today is a fasting day for me. I'm going to make chicken with an avocado salsa, and probably eat a yogurt - still figuring out what kind of strategy works best for me. I also started a 90-day yoga program, which I'm loving so far. So, feeling goodish this week, though I'm still dealing with the vacation setback. Thanks…
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I went on vacation last week, and even though I squeezed in an extra fast day before I left, I'm back to only 1-1.5 lbs down since the beginning of January :/ . Today is my first fast day since I got back, so I'm just trying to stay motivated right now. I also took a break from my workout routine (vigorous yoga) so I need…
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Hi, I'm new, though I started fasting at the beginning of January. I'm actually doing 4:3 for now because I think seeing results faster will help me to stay motivated...but it also gives me some slip room if I decide that 5:2 would work better in the future. I'm actually going on vacation on Wednesday, so this week I'm in…
