CrystalLFit Member

Deadlifted 215 yesterday. No belt, no wraps.

Congrats. You just listed side effects of losing weight in general.

Your kids need to be on a well rounded diet, not the latest fad for weight loss. Your duties as a parent should override your husband's diet zealotry. Good luck!

That's not a study and therefore hasn't been published or peer reviewed. It's just preliminary research.

So much woo and pseudoscience.

Lol. I'm sure you'll find one right next to the Easter bunny and leprechaun. ;)

No keto here. I have a healthy relationship with food and understand nutrition. However, it's a tool that I could use in the future when done properly (short term and intelligently designed).

Try switching to almond milk and splenda. Creamy and sweet.

Do not avoid anything besides trans fats and the general foods to avoid for pregnant women . Focus on a variety of healthy greens, carbs, fats, and proteins. You also don't eat for 2. Depending where you were before pregnancy, it can be anywhere from 0 to 500 extra calories.