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Peaches!! It is the season where I live and I love them!
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Making my own bread is a great idea!
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Thanks everyone... your feedback really helps! I am also a sucker for English Muffins and have even tried my hand at making them. At this moment, I have half a dozen in the freezer! I think I am going to seek out the Dave's Killer Bread: I have never seen it nor tried it, but now I am on a mission!
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DX2JX2... I am not limiting myself to wheat bread... I do eat all varieties (really love rye bread!), I have just had more issues finding a decent wheat one.
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Maybe put some specifics out there. Are you looking for snacks, meals or entrees etc?
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Sailing along
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Increasing my endurance on the treadmill at an incline... I am still fast walking, but want to graduate to running. I am not there yet, but I WILL get there!
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Cucumbers and tomatoes right now.... BUT celery with a little nut butter is also good!
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You are so right, it isn't easy, but it IS doable! Congratulations on your progress!
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Unfortunately, I have... NHIE eaten fish eyes!
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Personally, I HATE to waste food so I eat the whole egg... I just don't cook it in a lot of fat. A typical breakfast for me is: Whole wheat English muffin with Canadian bacon, a hard boiled or poached egg, and a small amount of pepper-jack cheese. Sometimes I will put several spinach leaves on the sandwich while it is hot.…
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Nope, not on Keto. I am doing exactly what you are... counting calories and exercising. So far, I am happy and feel a ton better!
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Totally agree with the probiotics, fiber in it's natural form (fruits and veggies) and plenty of water. I also have been known to drink slightly warmed water in the morning (before eating or drinking anything) which gets things on the move within minutes for me!
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Well.... you sound like you have it all worked out! Add me if you want, I plan to be around for quite a while and would love another friend to be connected with on this journey!
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55 yo here... add me if you want!
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I wish for a pool!
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I log my weight once per week and record measurements once per month. I do not want to obsess...
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I cannot say it is my FAVORITE alternative exercise, but it takes me about 40 minutes to vacuum my entire house and I am sweating buckets by the time I am finished!
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I have only been on MFP for a couple of weeks, but I really like it so far. I'll be a buddy as I am fairly new as well. Friend me!
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What a success story! That is my goal as well... reverse diabetes and to get off of those meds!
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Maybe the key is to not go "crazy" for the whole weekend... maybe just for a meal or for an event. That way, you don't undo all of the hard work you have put in during the week. I find it hard to get to the gym over the weekend, but I still try to do some stretching / resistance work at least on Saturday so that the Monday…
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I agree with CMRiverside... if the morning doesn't work out, then take a walk at lunch or on break. My job is at a desk so, every opportunity I have to get up I do and I use the stairs every day! It is difficult to MAKE time that is really just for you, but you are worth that time... do not make yourself the last priority!
