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@Cbean08, @JoRocka, @yirara because everything is imported its soo expensive - think 14$ for a small bag of grapes expensive. on that note, I dont mind paying whatsoever for fresh - guys sell fish all over the place here! I am working for a resort and my living situation is the equivalent of a glorified hotel…
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You can help alleviate the pain with the right stretching and strengthening. Try pilates - it’s an awesome way to tone up and you’ll feel a huge relief in your feet. I worked for a foot and ankle specialist for the past 2 years, If you want any exercises to do at home let me know!
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Unfortunately everything starts in the kitchen - trying cooking simple; olive oil, salt/pepper, thyme or rosemary! Also, and I know he will dispute, but get him to try pilates. He can workout (hard) without inflaming his problem areas.
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now - Sea bas, asparagus, broccoli, fresh salad, bananaaaa
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@meganduncan2017 I totally feel you!! its fun seeing new muscles haha. @standenvernet ugh it would be so much more amazing if i wasn't super allergic to dairy!
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@cmriverside no guest house so I guess you're just going to have to send all the positive vibes you have! haha and thank you :)
