dechensangmo3 Member

Username: dechensangmo3 Weigh-in week: March week 1 Weigh in day: Friday Previous weight: 172 Current weight: 171

Username: dechensangmo3 Weigh-in week: February week 4 Weigh in day: Friday Previous weight: 175 Current weight: 172

I have a very bad flue, stepping on the scale seems as difficult as climbing Everest. I have been running every day, but eating more calories. Today I could drink only water, but I don't think I lost anything since last week.

Username: dechensangmo3 Weigh-in week: February week 2 Weigh in day: Friday Previous weight: 170, 6 Current weight: 175 Today I was visiting relatives, so I ate the same traditional menu three times... I really messed up!

Username: dechensangmo3 Weigh-in week: February week1 Weigh in day: Friday Previous weight: 175, 2 Current weight: 170, 6

Exercised? Yes (30 minutes aerobics) Calories? Yes Tracking? Yes

February 5 Exercised?: Yes. 30 minutes cardio Calories?: Yes Tracked?: Yes

Exercise: yes (50 minutes walking) Calories: yes Tracking: yes

Exercise: no Calories: no Tracking: yes

January 2 Exercised?: Yes. Half hour on the treadmill Calories?: No Tracked?: Yes.

Exercised: Yes. Calories: No Tracked: Yes

February 2 Exercise: yes Calories: yes Tracked: yes

:) OK, thanks!

dechensangmo3 February 1st week Friday 175, 2

Hello Team! I am Kinga from Transylvania, artist, and mother of three teenagers. For many years I have struggled to find balace in the physical aspect of my life, so that is really what I would like to achieve. To eat balaced, exercise enough but not too much, and to do all of this in a habitual and consistent manner. I…

Username: (dechensangmo3) Weigh in day: (Friday) Todays Weight: (173 lbs)

Hello! I'm Kinga from Transylvania and my goal is to find balace in physical maintenance. I would like to develop some reasonable habits to change my life for the better. For the last 3 months I did very little excercise and ate mindlessly so I gained about 27 lbs. I would like to get back on track. Thank you for your…