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The majority of what I eat is packaged so mostly counting and measuring cups. I obviously have to just use my best judgement with portion sizes at some restaurants.
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I track everything here and I don’t eat back any of my burned calories. My BMR is right under 1300 so I’ve considered dropping below 1200 for my intake but I’m afraid I’ll lose muscle mass. My Apple Watch really sucks at workout tracking. My HR can be a true 170 and it will show 65. So if anything my workouts are an…
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I feel like my Fitbit Blaze was more accurate but I like everything else about my Apple Watch so I use it exclusively. I don’t “eat back” any of my workout calories so it’s not a huge deal to me. They both synced fine.
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I rarely eat “breakfast”. I do fasting morning workouts with BCAA’s. Then I usually have a protein shake about 4 hours after getting up and then “lunch” 3 hours after that.
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Losing pounds, given that you aren’t trying to gain muscle at the same time. You can “lose” quite a bit in just water weight then the rest is just simple calorie deficit. However if you are also trying to build muscle at the same time then you are going to less of a difference in actual pounds. But you will see a quicker…
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We have quite a few patients with it. Best thing you can do is just eat smaller more frequent meals. Being active will increase motility and help too. If none of that helps and you are still having major issues (like vomiting) then you can ask about trialing erythromycin 2-3 times/day.
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122 lbs Chin ups 5 Pull ups 3
