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Weigh-In Day: Friday August 3: 171.6 August 10: 173.6 August 17: 171.0 August 24: 169.6 August 31: 167.2 Total loss for August: -7.8 lbs
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Original starting weight: 216 lbs August starting weight: 175 lbs August goal: 170.0 lbs Ultimate goal: 167 lbs Weigh-In Day: Friday August 3: 171.6 August 10: 173.6 August 17: 171.0 August 24: 169.6 August 31: 167.2 Total loss for August: -7.8 lbs I have reached my goal of 168 or 167, which is great but I will change my…
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Original starting weight : 216 lbs August starting weight : 175.0 lbs August goal : 170 lbs Ultimate goal : 167 lbs Weigh in day: Saturday 8/25/18= 169.0 Total loss for August so far- 6lbs
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Original starting weight: 216.0 (lbs) August starting weight: 175.0 August goal: 170 Ultimate goal: 167lbs- I might change it to 160 just to keep motivation July 31: 175.2 August 2: 173.2 August 9: 172.8 August 16: 168.6 August 23: 170.8 August 30: Total loss in August: 4.2lbs I been making not so great eating choices…
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Week 4 I weigh in daily Last week: Sunday- 8/19/18=168 current week: Thursday-8/23/18=170.8 I need to make better eating choices.
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Weigh-in August 16: 168.6 I went to get to the nice round number of 50 pounds lost so I still have some work to do. 3 pounds of work to do be exact and I will see what happens from there.
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Original starting weight : 216 August starting weight : 175 August goal : 170 Ultimate goal : 168 August 4: 173.2 August 11:173.8 August 16: 168.6 Total loss so far in August = 7 pounds I went to get to the nice round number of 50 pounds lost so I still have some work to do. 3 pounds of work to do be exact and I will see…
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Original starting weight: 216 (lbs) August starting weight: 175.2 (As of July 31st) August goal: 170 Ultimate goal: 168 August 1: 175.0 August 2: 173.2 August 3: 171.6 August 4: 173.2
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Original starting weight: 216 (lbs) August starting weight: 175.2 (As of July 31st) August goal: 170 Ultimate goal: 168 August 1: 175.0 August 9: 173.2
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Original starting weight: 216 (lbs) August starting weight: 175.2 (As of July 31st) August goal: 170 Ultimate goal: 168 August 1: 175.0 August 9: August 16: August 23: August 30: Total loss for August:
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Original starting weight: 216 (lbs) August starting weight: 175.2 (As of July 31st) August goal: 170 Ultimate goal: 168 August 1: August 9: August 16: August 23: August 30: Total loss for August:
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7/1/18= 179.2 7/31/18=175.2 total loss= -4 lbs. I have been up and down with my weight this month. I will take this win and enjoy the 4 pound loss and next month be more disciplined with my eating. It feels good knowing that I am close to my goal and I want to lose 50 pounds altogether.
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7/1/18= 179.2 7/31/18=175.2 total loss= -4 lbs. I have been up and down with my weight this month. I will take this win and enjoy the 4 pound loss and next month be more disciplined with my eating. It feels good knowing that I am close to my goal and I want to lose 50 pounds altogether.
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Original starting weight : 216 July starting weight : 179.2 July goal : 173 Ultimate goal : 168 7/1/18= 179.2 7/31/18=175.2 total loss= -4 lbs. I have been up and down with my weight this month. I will take this win and enjoy the 4 pound loss and next month be more disciplined with my eating. It feels good knowing that I…
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Original starting weight - 216.0 July starting weight - 179.2 lbs June goal - 173 Ultimate goal - 167 July 1st -179.2 July 7th-178.0 July 12-176.8 Total loss for July :
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Original starting weight - 216.0 July starting weight - 179.2 lbs June goal - 173 Ultimate goal - 167 July 1st -179.2 July 7th-178.0 Total loss for July :
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Started June weighing in at 186.6 July 1 2018= 179.2 lbs Lost 7.6 lbs in June Not bad getting closer to my goal of 167 lbs
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Original starting weight - 216.0 July starting weight - 179.2 lbs June goal - 173 Ultimate goal - 167 July 1st -179.2 Total loss for July :
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Original starting weight - 216.0 June starting weight - 186.6 June goal - 180 Ultimate goal - 167 June 1st -186.6 June 8th - 183.8 June 15th - 181.6 June 21st - 183.4 June 28th - 181.4 June 30th -179.0 Total loss for June : 7.6 Not bad getting closer to my goal
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I got myself back on track and no more plateau. weight loss so far in June = 5.8 lbs 6/1/18=186.6 6/25/18= 180.8 lbs
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Original starting weight - 216lbs June goal - 180 lbs Ultimate goal - 167 lbs 6/1/18=186.6 6/25/18= 180.8 lbs Total loss for June as of 6/25/18= 5.8 lbs
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6/1-186.6 6/5-187.0 6/6-186.6 6/7-184.0 6/8-183.8 6/9-185.2 6/10-187.0 6/11-183.4 Hopefully, I can keeping going in the right direction.
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Original starting weight - 216.0 June starting weight - 186.6 June goal - 180 Ultimate goal - 167 6/1-186.6 6/5-187.0 6/6-186.6 6/7-184.0 6/8-183.8 6/9-185.2 6/10-187.0 6/11-183.4 Hopefully, I can keeping going in the right direction.
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6/1-186.6 6/2-182.4 6/3-187.8 6/4-187.8 6/5-187.0 6/6-186.6 6/7-184.0 Making progress
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Original starting weight -216 June starting weight -186.6 June goal -180 Ultimate goal -167 6/1-186.6 6/2-182.4 6/3-187.8 6/4-187.8 6/5-187.0 6/6-186.6 6/7-184.0
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Original starting weight -216 lbs June starting weight - June goal -180 Ultimate goal -167 May 31st- 187.6 June 1st - 186.6
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Original starting weight -216 lbs June starting weight - June goal -180 Ultimate goal -167 May 31st- 187.6 June 1st - June 8th - June 15th - June 21st - June 28th - Total loss for June :-
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Original starting weight - 216 May starting weight - 187.6 May 31st - 187.6 Total May loss - 0.0 lbs It is surprising to me that I did not lose any weight in the month of May. I have hit a plateau and I am going to change up my workouts and eating habits. I am going to start running or biking a couple times a week, and hit…
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Original starting weight - 216 May starting weight - 187.6 May goal - 180 Ultimate goal - 167 May 31st - 187.6 Total May loss - 0.0 lbs
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5/1 - 187.6 lbs 5/2-189.4 lbs 5/9-187.4 5/10-187.2 5/11-187.4 5/12-186.2 5/13-187.8 5/14-188.8 5/15-188.4 5/16-187.8 5/17-186.0 5/18-186.0 5/19-186.8 5/20-186.8 5/21-186.6 5/22-187.0 5/23-186.8 5/24 - 184.8 lbs Total loss so far = -2.8 lbs I thought I had plateaued and my body found where it wanted to be at. I was…