TEAM: The Slimsons (August)
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Replies
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Daily post: 08-16
Track: yes
Calories: over
Exercise: 13000 steps
Yesterday was not my best day. Had a cold and stayed in bed most of the day. I am feeling better today and will try to stay under for my calories intake2 -
Daily Post: Thursday, Aug. 16
Track: Yes
Calories: under/deficit/IF
Exercise: Yes: 45 min. HIIT, elliptical climber, 15 min. treadmill walk & 33 min. on the arc trainer
Water: Yes
Comments: Getting this in early bc I have appointments all afternoon until almost 9pm. Felt good this morning to get in another workout--it was suppose to be a rest day, but my son went with me to the gym after he finished his Crossfit group class. So, I figured I may as well get it done. Tomorrow is a rest day!
Happy Thursday!
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Weigh-in
August 16: 168.6
I went to get to the nice round number of 50 pounds lost so I still have some work to do. 3 pounds of work to do be exact and I will see what happens from there.2 -
Track yes
Calories under
Exercise no1 -
Daily Post (Thursday, 8/16)
Track: Yes
Calories: Under
Exercise: Got a few laps in after work and continued my strength training routine I created at work.
How was everyone's day today??1 -
Daily Post Thu Aug 16
Tracking: Yes
Calories: Under
Exercise: Cardio Pool Workout 30 mins
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Comments: Getting this in early bc I have appointments all afternoon until almost 9pm. Felt good this morning to get in another workout--it was suppose to be a rest day, but my son went with me to the gym after he finished his Crossfit group class. So, I figured I may as well get it done. Tomorrow is a rest day!
Happy Thursday!
@SLIMn2016 Look at you rocking it out!! That arc trainer is no joke, it looks so easy...but after like 2 mins I'm dying and the next day super sore!1 -
Weigh-in
August 16: 168.6
I went to get to the nice round number of 50 pounds lost so I still have some work to do. 3 pounds of work to do be exact and I will see what happens from there.
@rlaratte Congrats, I remember how excited I was at the 50 lb mark, it's a great accomplishment!0 -
Daily Post (Thursday)
Track: Yes
Calories: Yes
Exercise:Yes, took 3--20 min walks
Comments: Today was a better day. Couldn't sleep, my neck/shoulder was bothering me, went back to the dr and they made it a lot better, still hurts a tad but not like it did. I've been making sure to keep heat on it so the muscles don't tighten back up again and it will heal faster. Hoping for a better day tomorrow.2 -
Daily (8/15)
Track - sort of
Calories 🤷🏼♀️
Exercise not enough to count for anything1 -
Mexiconona Thursday 16 th.
Tracking yes
Calories yes
Exercise yes physical therapy, walking
Carbs. Yes
Snacking after 8pm is a bad habit unless it’s to take something with meds.
Tomorrow, My husband and I are going to Stockton to visit cousins there. We will be gone until Tuesday night. Eating will be a challenge.1 -
Daily Post Thursday
Track: Yes and No
Calories: Well over 😓
Exercise: No
This morning I woke up feeling sick. It started out with a sore throat and now I’m congested. Husband got home early today so he took care of the baby while I took a nap. Hoping that neither of them will get sick and that I’ll feel better tomorrow1 -
Weigh in day
Pw. 174.1
CW. 174.31 -
Username: Emw148
Week: August Week 3
PW =221.0 (8/10)
CW=220.5 (Friday 8/17)3 -
jcgator2016
Weigh In Day: Friday
Weigh In Week 3
PW: 278.0
CW: 275.23 -
Ekuassi
Weigh in day: Friday
Week3
PW: 176.37
CW: 176.371 -
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And my chubby Lab lost 3 lbs at her check up today at the vets. She just wanted me to let y'all know. She got her feelings hurt a couple months ago when we went for her bordello shot. New Vet came in the examination room and said, " Oh, you brought me a coffee table." I thought it was funny. Dog didn't.2
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