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TEAM: The Slimsons (August)

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  • AB0215
    AB0215 Posts: 7,141 Member
    edited August 2018
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    Happy Weigh In Day (Monday):
    @a_petersen09. @IanMoone30. @lorib642.
  • ekuassi
    ekuassi Posts: 88 Member
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    Daily post 08-12
    Track: yes
    Calories: over :(
    Exercise: no
  • a_petersen09
    a_petersen09 Posts: 58 Member
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    Username: a_petersen09
    Weigh in week: Week 3
    Weigh in day: Monday
    PW: 299.4
    CW: 297.2
  • lorib642
    lorib642 Posts: 1,942 Member
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    August week 3
    Lorib642
    Pw: 168.5
    Cw: 165.6
  • Sandie020
    Sandie020 Posts: 53 Member
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    Daily post Saturday
    Tracked yes
    Calories under
    Exercise 30 minutes swimming
  • ssssanaaaa
    ssssanaaaa Posts: 567 Member
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    Daily Post: Sunday
    Track: Yes, everything
    Calories: Over and it was heavy food too. Going light today
    Exercise: No, unfortunately it's finals weeks for me right now so if I do anything but study I feel guilty.
    Water: 2 liters

    Comments: This happens when I don't pre-plan my food. Been good so far today so today will be good. Ate a healthy lunch. Yesterday weighed in at 193.1 (was under calories the day before) but today weighed in at 194.4. Hoping to reverse that lol.
  • Jkyzab
    Jkyzab Posts: 27 Member
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    User name:jkyzab
    Weigh in: Sunday Week 2
    Past weigh in: 277
    current weigh in: 275
    Exercise: Mostly walking around and tring to keto diet.
  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
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    Daily Post (Monday, 8/13)
    Track: Yes
    Calories: Under
    Exercise: Yes, one-hour cardio program on the treadmill
    Day: My day was good! Hoping for a loss tomorrow!!

  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    Daily Post: Monday, Aug. 13

    Track: Yes
    Calories: under/deficit/IF
    Exercise: Yes, 85 min. HIIT, elliptical climber

    Comments: Back on track, but had a crazazy day--- no time for my post workout meal...grabbed a boiled egg and left for my appointments-- got back at 6pm and finally ate dinner +, so I couldn't stick to my pre-scheduled meal planning, but I still stayed close to my macros and under my calories. Tomorrow's schedule is a little lighter--TG, so I should be able to stay on plan.

    HAPPY MONDAY ALL!!! :)
  • BEASTFIELD314
    BEASTFIELD314 Posts: 660 Member
    edited August 2018
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    Daily Post (Monday, 8/13)
    Track: Yes
    Calories: Under
    Exercise: Took my son to soccer practice. Walked around the field they were practicing on. Got 2.02 miles in AND got to watch him practice.

    1st day back after vacation. Wasn't too hard to get back into the swing of things. Was able to come up with a few exercises I can do while at work. Made enough food for lunches for the week. Definitely along with my intermittent fasting is helping me stay within calorie range. Over all a great Monday and start to the week. I hope everyone had an awesome day!
  • jcgator2016
    jcgator2016 Posts: 539 Member
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    Daily Post Monday Aug 13

    Tracking: Yes
    Calories: Under
    Exercise: Volleyball 60 mins, Pool workout 30 mins
  • mexiconona
    mexiconona Posts: 394 Member
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    Mexiconona Aug 13 th
    Track yes
    Calories yes
    Carbs yes
    Exercise yes. Physical therapy exercises and walking
  • CourtneyLomonaco
    CourtneyLomonaco Posts: 562 Member
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    Daily post Monday
    Track: yes
    Calories: under
    Exercise: no
    Water: 64 oz
  • AB0215
    AB0215 Posts: 7,141 Member
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    Daily Post (Monday)

    Track: Sortof
    Calories: Probably not
    Exercise:Nope

    Comments: Today wasn't a great day, not feeling super great, sore all over, had a headache and my cat won't stop complaining about his diet. Going to make tomorrow a better day.
  • cmm5904
    cmm5904 Posts: 33 Member
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    Daily post for 8/13
    Track yes
    Calories yes
    Exercise no (again) 👎🏻

    I reduced my calories goal from 1600 to 1300. I think it totally doable and might force me to get some more fruits and vegetables in and to make up for my lack of exercise.
  • IanMoone30
    IanMoone30 Posts: 276 Member
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    Monday
    Pw 196
    Cw 189
    Track yes
    Calories way over
    Exercise no
  • a_petersen09
    a_petersen09 Posts: 58 Member
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    Daily Post Monday 8/13
    Track: Yes
    Calories: Over
    Exercise: Yes- dancing for 30 min

    Ankle has been sore and swollen for about a week and half so I didn’t exercise at all last week other than go for a walk once. It’s better now, still a bit sore but I’m making sure to not over do it.
  • Sandie020
    Sandie020 Posts: 53 Member
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    Daily post Monday
    Tracked yes
    Calories under
    Exercise 60 minutes at the gym
  • ekuassi
    ekuassi Posts: 88 Member
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    Daily post 08-13
    Track: yes
    Calories: under
    Exercise: yes, 45 min circuit training
  • AB0215
    AB0215 Posts: 7,141 Member
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    IanMoone30 wrote: »
    Monday
    Pw 196
    Cw 189
    Track yes
    Calories way over
    Exercise no

    @IanMoone30 Awesome job!!
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