TEAM: The Slimsons (August)
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Sunday reality
I return to work on September 10. I vowed to hit my goal weight of 160 before I returned to work. I have been slacking in everything. Exercise, food, alcohol and tracking. This morning I was 174.2. 14.2 lbs to go. Time to put my sassy pants on and hit my goal.2 -
Daily 8-11
Track yes
Calories a tiny bit over
Exercise yes! 13K steps2 -
Daily post 08-11
Track: yes
Calories: over
Exercise: yes, 8km walk2 -
jennfalzon1979 wrote: »Sunday reality
I return to work on September 10. I vowed to hit my goal weight of 160 before I returned to work. I have been slacking in everything. Exercise, food, alcohol and tracking. This morning I was 174.2. 14.2 lbs to go. Time to put my sassy pants on and hit my goal.
Jenn, my goal is the same! We are in the same zone.... we got this--- I can seeeee the 1-6-0 coming our way!! WE. GOT. THIS!!!0 -
Daily Post: Sunday, Aug. 12
Track: Yes
Calories: under/deficit/IF
Exercise:Yes, walked 60 min. in rain and drizzle
Comments: Still on track through the weekend... closed my IF window down to 4 hours today, so not sure how I'll feel after 9pm, but I'm planning to get to sleep early to get the new week going in the right direction.0 -
jennfalzon1979 wrote: »Sunday reality
I return to work on September 10. I vowed to hit my goal weight of 160 before I returned to work. I have been slacking in everything. Exercise, food, alcohol and tracking. This morning I was 174.2. 14.2 lbs to go. Time to put my sassy pants on and hit my goal.
Jenn, my goal is the same! We are in the same zone.... we got this--- I can seeeee the 1-6-0 coming our way!! WE. GOT. THIS!!!
@SLIMn2016 and @jennfalzon1979 I'll be right there with you ladies, I am on contest prep, which means strength up and body weight down (I need to drop about another 9 lbs by Nov 10th) so it's real right now.1 -
Winner's Circle August Week 2:
Winner's Circle (Posted 6-7 Days):
@jcgator2016. -all 7 days!!
@mexiconona. -all 7 days!!
@TeresaW1020. -all 7 days!!
@ekuassi. -6 days!
@IanMoone30. -6 days!
@SLIMn2016. -6 days!
Making a great effort!
@cmm5904. -4 days
@gemwolf110. -4 days
@lorib642. -4 days
@sandie020. -3 days
@CourtneyLomonaco. -2 days
@BEASTFIELD314. -1 day
Really happy to see 6 winners in the Winner's Circle this Week! Wow, awesome job! Hope to see more next week! You got this!
Also, really hope everyone found a way to get outside the comfort zone last week! When you make an effort to try something new or push a little harder, you make positive changes in your body and get closer to your goal! Let's push for more this week!
Looking forward to another great week. Keep it up guys, you're all doing great!!4 -
Daily Post (Sunday, 8/12)
Track: Yes
Calories: Yes, under
Exercise: Yes, 50 minutes on the treadmill
Day: I had a much better day with my eating, exercise, and water. Plan to do the same tomorrow!
1 -
Track yes
Calories over
Exercise no1 -
Mexiconona Aug 12th Sunday
Tracking yes
Calories yes
Exercise yes. Physical therapy exercises 25 min.
Carbs. Yes1 -
Daily Post (Sunday, 8/12)
Track: Yes
Calories: Under
Exercise: Working in the yard (cutting bushes, edging, etc.)
Today was my final day of vacation. Back to my normal routine. I enjoyed family time as well as me time... it was much needed. Continuing my 16:8 IF, as it seems to help control my food intake... it may not be for everyone. Hope everyone had a great weekend and has an excellent week.1 -
Week 2 Results
I am a super proud team captain this week! TWO of you guys topped the individual leaderboard this week!! As a team we placed 1st and that's awesome!!
The Biggest Loser Is... (individual winners)
1st - @BEASTFIELD314. - 3.23%
3rd - @Nikki_1130. - 2.83%
The Slimsons
1st - @BEASTFIELD314. - 3.23%
2nd - @Nikki_1130. - 2.83%
3rd - @SLIMn2016. - 2.50%6 -
BEASTFIELD314 wrote: »Daily Post (Sunday, 8/12)
Track: Yes
Calories: Under
Exercise: Working in the yard (cutting bushes, edging, etc.)
Today was my final day of vacation. Back to my normal routine. I enjoyed family time as well as me time... it was much needed. Continuing my 16:8 IF, as it seems to help control my food intake... it may not be for everyone. Hope everyone had a great weekend and has an excellent week.
@BEASTFIELD314 Welcome back!! I share your feelings about intermittent fasting. I find that for me it's a lot easier to stay in control during a 16:8 fasting schedule, some weeks I do a 36 hour fast as well or even an OMAD depending on how I feel too.2 -
Daily Post (Saturdy )
Track: Yes
Calories: No
Exercise:Yes, 25 mins workout, 20 min walk, dancing
Comments: Went to a wedding, was too tired to post last night, so here it is, catching up.
Daily Post (Sunday)
Track: Yes
Calories: Yes
Exercise:Yes, 50 mins weight training, 45 min workout
Comments: Did my 1st day of competition prep and then went to a group session my trainer was leading, figured I have another 9 lbs to lose on my comp prep so killing another 400 calories was probably a good idea, been struggling to stay away all day after that though, between the lack of sleep last night, early morning weights and then that extra workout, I'm pretty excited to be heading to bed soon.0 -
Daily Report Sunday Aug 12
Tracking: Yes
Calories: Over
Exercise: Golf, walked 9 holes. Weight/Strength work 30 mins1 -
Isn’t it great we are starting another week of working together on a team to lose weight, eat healthier, and exercise together to become stronger and improve our bodies! I am going to pray for each of you to be successful this week. Could we also pray for one another privately when we begin each day? It would be such a wonderful support team.
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Week 2 Results
I am a super proud team captain this week! TWO of you guys topped the individual leaderboard this week!! As a team we placed 1st and that's awesome!!
The Biggest Loser Is... (individual winners)
1st - @BEASTFIELD314. - 3.23%
3rd - @Nikki_1130. - 2.83%
The Slimsons
1st - @BEASTFIELD314. - 3.23%
2nd - @Nikki_1130. - 2.83%
3rd - @SLIMn2016. - 2.50%
Yaaaay! That's awesome! Well done everyone!3 -
Weekly weigh in
Username CerysDub
Weigh in day Sunday week 3
PW 199.3
CW 199.9
Sorry this is a little late but I figured that it was better to post late than never especially with a gain (accountability and all that)
I've just got back from visiting my mum in Wales where I've not really had much of a say in my food and I was a little ill.
Looking forward to a fresh start for this week!3 -
Username: momma3times
Weigh in week: Week 3
Weigh in day: Monday
Previous Week's weight:265.4
Todays Weight: 263.43
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