TEAM: The Slimsons (August)
Replies
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Daily post: 08-16
Track: yes
Calories: over
Exercise: 13000 steps
Yesterday was not my best day. Had a cold and stayed in bed most of the day. I am feeling better today and will try to stay under for my calories intake2 -
Daily Post: Thursday, Aug. 16
Track: Yes
Calories: under/deficit/IF
Exercise: Yes: 45 min. HIIT, elliptical climber, 15 min. treadmill walk & 33 min. on the arc trainer
Water: Yes
Comments: Getting this in early bc I have appointments all afternoon until almost 9pm. Felt good this morning to get in another workout--it was suppose to be a rest day, but my son went with me to the gym after he finished his Crossfit group class. So, I figured I may as well get it done. Tomorrow is a rest day!
Happy Thursday!
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Weigh-in
August 16: 168.6
I went to get to the nice round number of 50 pounds lost so I still have some work to do. 3 pounds of work to do be exact and I will see what happens from there.2 -
Track yes
Calories under
Exercise no1 -
Daily Post (Thursday, 8/16)
Track: Yes
Calories: Under
Exercise: Got a few laps in after work and continued my strength training routine I created at work.
How was everyone's day today??1 -
Daily Post Thu Aug 16
Tracking: Yes
Calories: Under
Exercise: Cardio Pool Workout 30 mins
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Comments: Getting this in early bc I have appointments all afternoon until almost 9pm. Felt good this morning to get in another workout--it was suppose to be a rest day, but my son went with me to the gym after he finished his Crossfit group class. So, I figured I may as well get it done. Tomorrow is a rest day!
Happy Thursday!
@SLIMn2016 Look at you rocking it out!! That arc trainer is no joke, it looks so easy...but after like 2 mins I'm dying and the next day super sore!1 -
Weigh-in
August 16: 168.6
I went to get to the nice round number of 50 pounds lost so I still have some work to do. 3 pounds of work to do be exact and I will see what happens from there.
@rlaratte Congrats, I remember how excited I was at the 50 lb mark, it's a great accomplishment!0 -
Daily Post (Thursday)
Track: Yes
Calories: Yes
Exercise:Yes, took 3--20 min walks
Comments: Today was a better day. Couldn't sleep, my neck/shoulder was bothering me, went back to the dr and they made it a lot better, still hurts a tad but not like it did. I've been making sure to keep heat on it so the muscles don't tighten back up again and it will heal faster. Hoping for a better day tomorrow.2 -
Daily (8/15)
Track - sort of
Calories 🤷🏼♀️
Exercise not enough to count for anything1 -
Mexiconona Thursday 16 th.
Tracking yes
Calories yes
Exercise yes physical therapy, walking
Carbs. Yes
Snacking after 8pm is a bad habit unless it’s to take something with meds.
Tomorrow, My husband and I are going to Stockton to visit cousins there. We will be gone until Tuesday night. Eating will be a challenge.1 -
Daily Post Thursday
Track: Yes and No
Calories: Well over 😓
Exercise: No
This morning I woke up feeling sick. It started out with a sore throat and now I’m congested. Husband got home early today so he took care of the baby while I took a nap. Hoping that neither of them will get sick and that I’ll feel better tomorrow1 -
Weigh in day
Pw. 174.1
CW. 174.31 -
Username: Emw148
Week: August Week 3
PW =221.0 (8/10)
CW=220.5 (Friday 8/17)3 -
jcgator2016
Weigh In Day: Friday
Weigh In Week 3
PW: 278.0
CW: 275.23 -
Ekuassi
Weigh in day: Friday
Week3
PW: 176.37
CW: 176.371 -
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And my chubby Lab lost 3 lbs at her check up today at the vets. She just wanted me to let y'all know. She got her feelings hurt a couple months ago when we went for her bordello shot. New Vet came in the examination room and said, " Oh, you brought me a coffee table." I thought it was funny. Dog didn't.2
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Hahaha! Poor baby! We took one of our cats in and the vet called him a fatty 😭 our other cat is like 23lbs though!jcgator2016 wrote: »And my chubby Lab lost 3 lbs at her check up today at the vets. She just wanted me to let y'all know. She got her feelings hurt a couple months ago when we went for her bordello shot. New Vet came in the examination room and said, " Oh, you brought me a coffee table." I thought it was funny. Dog didn't.
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Friday night cheat night. Pizza. Wine. And poor decisions2
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Daily Post Fri 17 Aug
Tracking: Yes
Calories: Over
Exercise: Pool Cardio Workout 30 mins
Went a little overboard on cheat nite. Time to get back on track and grind.
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Username JJKM02
Weigh in week August Week 3
Weigh in day Friday
Previous weight 287.3
Current weight 288.51 -
Daily Post: Friday, Aug. 17
Track: Yes (except for a couple of sneak bites--yes I did
)
Calories: under/deficit/IF
Exercise: No, rest day
Water: Yes
Comments: OK, so I did sneak a couple bites of my son's ice cream and pizza--- the smell of that pizza got me--- I weakened-
but I mostly ate a HUGE egg white omelette for dinner while they ate the entire pizza, so not terrible for a Friday night. Hopefully no damage done. 2 -
BEASTFIELD314 wrote: »
I know I can. And so can you!!! Never give up, never surrender!!!
WE GOT THIS J!!! KEEP GOING!1 -
Track yes
Calories under
Exercise no0 -
jcgator2016 wrote: »And my chubby Lab lost 3 lbs at her check up today at the vets. She just wanted me to let y'all know. She got her feelings hurt a couple months ago when we went for her bordello shot. New Vet came in the examination room and said, " Oh, you brought me a coffee table." I thought it was funny. Dog didn't.
@jcgator2016 Iol! My last trip to the vet (with my 2 kitties) yielded a very similar result and they're less than thrilled about their newfound diet. They're 19 lbs and 16 lbs. It's been weeks and they're still angry when they eat their allotted food for the day...I keep telling them if they rationed it, they won't be hungry at night...but you know, they don't listen.1 -
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Daily Post (Friday)
Track: yes
Calories: Yes
Exercise:Ye, 60 mins weight training, snatch drills/snatches with my trainer, 40 min walk
Comments: Today was a good day, my shoulder/neck is almost completely pain free, will be doing some more heat treatments before bed which should help, did snatch drills and then full snatches for the 1st time in a couple weeks and I'm super excited, they're really coming along. My trainer convinced me to take a video of myself doing one so I could compare it in a few weeks and honestly, I'm pretty happy with it right now. The form is great, now I just need to start adding some more weight, 13 weeks left until competition.1
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