TEAM: The Slimsons (August)
Replies
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Mexiconona Aug 12th Sunday
Tracking yes
Calories yes
Exercise yes. Physical therapy exercises 25 min.
Carbs. Yes1 -
Daily Post (Sunday, 8/12)
Track: Yes
Calories: Under
Exercise: Working in the yard (cutting bushes, edging, etc.)
Today was my final day of vacation. Back to my normal routine. I enjoyed family time as well as me time... it was much needed. Continuing my 16:8 IF, as it seems to help control my food intake... it may not be for everyone. Hope everyone had a great weekend and has an excellent week.1 -
Week 2 Results
I am a super proud team captain this week! TWO of you guys topped the individual leaderboard this week!! As a team we placed 1st and that's awesome!!
The Biggest Loser Is... (individual winners)
1st - @BEASTFIELD314. - 3.23%
3rd - @Nikki_1130. - 2.83%
The Slimsons
1st - @BEASTFIELD314. - 3.23%
2nd - @Nikki_1130. - 2.83%
3rd - @SLIMn2016. - 2.50%6 -
BEASTFIELD314 wrote: »Daily Post (Sunday, 8/12)
Track: Yes
Calories: Under
Exercise: Working in the yard (cutting bushes, edging, etc.)
Today was my final day of vacation. Back to my normal routine. I enjoyed family time as well as me time... it was much needed. Continuing my 16:8 IF, as it seems to help control my food intake... it may not be for everyone. Hope everyone had a great weekend and has an excellent week.
@BEASTFIELD314 Welcome back!! I share your feelings about intermittent fasting. I find that for me it's a lot easier to stay in control during a 16:8 fasting schedule, some weeks I do a 36 hour fast as well or even an OMAD depending on how I feel too.2 -
Daily Post (Saturdy )
Track: Yes
Calories: No
Exercise:Yes, 25 mins workout, 20 min walk, dancing
Comments: Went to a wedding, was too tired to post last night, so here it is, catching up.
Daily Post (Sunday)
Track: Yes
Calories: Yes
Exercise:Yes, 50 mins weight training, 45 min workout
Comments: Did my 1st day of competition prep and then went to a group session my trainer was leading, figured I have another 9 lbs to lose on my comp prep so killing another 400 calories was probably a good idea, been struggling to stay away all day after that though, between the lack of sleep last night, early morning weights and then that extra workout, I'm pretty excited to be heading to bed soon.0 -
Daily Report Sunday Aug 12
Tracking: Yes
Calories: Over
Exercise: Golf, walked 9 holes. Weight/Strength work 30 mins1 -
Isn’t it great we are starting another week of working together on a team to lose weight, eat healthier, and exercise together to become stronger and improve our bodies! I am going to pray for each of you to be successful this week. Could we also pray for one another privately when we begin each day? It would be such a wonderful support team.
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Week 2 Results
I am a super proud team captain this week! TWO of you guys topped the individual leaderboard this week!! As a team we placed 1st and that's awesome!!
The Biggest Loser Is... (individual winners)
1st - @BEASTFIELD314. - 3.23%
3rd - @Nikki_1130. - 2.83%
The Slimsons
1st - @BEASTFIELD314. - 3.23%
2nd - @Nikki_1130. - 2.83%
3rd - @SLIMn2016. - 2.50%
Yaaaay! That's awesome! Well done everyone!3 -
Weekly weigh in
Username CerysDub
Weigh in day Sunday week 3
PW 199.3
CW 199.9
Sorry this is a little late but I figured that it was better to post late than never especially with a gain (accountability and all that)
I've just got back from visiting my mum in Wales where I've not really had much of a say in my food and I was a little ill.
Looking forward to a fresh start for this week!3 -
Username: momma3times
Weigh in week: Week 3
Weigh in day: Monday
Previous Week's weight:265.4
Todays Weight: 263.43 -
0
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Daily post 08-12
Track: yes
Calories: over
Exercise: no
2 -
Username: a_petersen09
Weigh in week: Week 3
Weigh in day: Monday
PW: 299.4
CW: 297.23 -
August week 3
Lorib642
Pw: 168.5
Cw: 165.63 -
Daily post Saturday
Tracked yes
Calories under
Exercise 30 minutes swimming1 -
Daily Post: Sunday
Track: Yes, everything
Calories: Over and it was heavy food too. Going light today
Exercise: No, unfortunately it's finals weeks for me right now so if I do anything but study I feel guilty.
Water: 2 liters
Comments: This happens when I don't pre-plan my food. Been good so far today so today will be good. Ate a healthy lunch. Yesterday weighed in at 193.1 (was under calories the day before) but today weighed in at 194.4. Hoping to reverse that lol.2 -
User name:jkyzab
Weigh in: Sunday Week 2
Past weigh in: 277
current weigh in: 275
Exercise: Mostly walking around and tring to keto diet.2 -
Daily Post (Monday, 8/13)
Track: Yes
Calories: Under
Exercise: Yes, one-hour cardio program on the treadmill
Day: My day was good! Hoping for a loss tomorrow!!
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Daily Post: Monday, Aug. 13
Track: Yes
Calories: under/deficit/IF
Exercise: Yes, 85 min. HIIT, elliptical climber
Comments: Back on track, but had a crazazy day--- no time for my post workout meal...grabbed a boiled egg and left for my appointments-- got back at 6pm and finally ate dinner +, so I couldn't stick to my pre-scheduled meal planning, but I still stayed close to my macros and under my calories. Tomorrow's schedule is a little lighter--TG, so I should be able to stay on plan.
HAPPY MONDAY ALL!!!
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Daily Post (Monday, 8/13)
Track: Yes
Calories: Under
Exercise: Took my son to soccer practice. Walked around the field they were practicing on. Got 2.02 miles in AND got to watch him practice.
1st day back after vacation. Wasn't too hard to get back into the swing of things. Was able to come up with a few exercises I can do while at work. Made enough food for lunches for the week. Definitely along with my intermittent fasting is helping me stay within calorie range. Over all a great Monday and start to the week. I hope everyone had an awesome day!2 -
Daily Post Monday Aug 13
Tracking: Yes
Calories: Under
Exercise: Volleyball 60 mins, Pool workout 30 mins2 -
Mexiconona Aug 13 th
Track yes
Calories yes
Carbs yes
Exercise yes. Physical therapy exercises and walking2 -
Daily post Monday
Track: yes
Calories: under
Exercise: no
Water: 64 oz2 -
Daily Post (Monday)
Track: Sortof
Calories: Probably not
Exercise:Nope
Comments: Today wasn't a great day, not feeling super great, sore all over, had a headache and my cat won't stop complaining about his diet. Going to make tomorrow a better day.2 -
Daily post for 8/13
Track yes
Calories yes
Exercise no (again) 👎🏻
I reduced my calories goal from 1600 to 1300. I think it totally doable and might force me to get some more fruits and vegetables in and to make up for my lack of exercise.2 -
Monday
Pw 196
Cw 189
Track yes
Calories way over
Exercise no3 -
Daily Post Monday 8/13
Track: Yes
Calories: Over
Exercise: Yes- dancing for 30 min
Ankle has been sore and swollen for about a week and half so I didn’t exercise at all last week other than go for a walk once. It’s better now, still a bit sore but I’m making sure to not over do it.2 -
Daily post Monday
Tracked yes
Calories under
Exercise 60 minutes at the gym2 -
Daily post 08-13
Track: yes
Calories: under
Exercise: yes, 45 min circuit training2 -
IanMoone30 wrote: »Monday
Pw 196
Cw 189
Track yes
Calories way over
Exercise no
@IanMoone30 Awesome job!!1
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