TEAM: The Slimsons (August)

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Replies

  • ekuassi
    ekuassi Posts: 88 Member
    Daily post 08-08
    Track: yes
    Calories: under
    Exercise: boot camp
  • CourtneyLomonaco
    CourtneyLomonaco Posts: 562 Member
    Daily Post Thursday
    Track: going to
    Calories: within reason
    Exercise: jog/walk with daughter in stroller and 8 year old son running as well
    Water: Better than the previous few days

    I know I went MIA again. Starting to get stressed about school starting soon. Less than 2 weeks I am back for inservice and am going in to start my room in about a week. Where did the summer go?
  • Sandie020
    Sandie020 Posts: 53 Member
    edited August 2018
    Sandie020
    Weigh in day Thursday
    August week 2
    PW 161.50
    CW 158.00
    Maintained no loss this week 😟

    Not been a good week for me been manic at work and have been so tired. Bit disappointed at not having a loss but a maintain is better than a gain hopefully will get back on the daily post again I take it it starts from a Monday 🙂
  • lorib642
    lorib642 Posts: 1,942 Member
    Daily post for wed

    Track yes
    Calories under
    Exercise no

    Was not feeling well yesterday
  • Keri8680
    Keri8680 Posts: 115 Member
    Keri8680
    Weekly weigh in Thursday
    August week 2
    PW 182.2
    CW 180.0
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    Daily Post: August 9, Thursday

    Track: Yes
    Calories: Under/IF
    Exercise: Gym w/ my son, elliptical, treadmill, bike
    Water: Yes, 119 oz

    Day: Good day overall...but ate a few more calories than usual, but I feel that I needed it, bc I worked out so hard this morning. Macros are good and ate in my intermittent fasting window.
  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
    Daily Post (Thursday, 8/9)
    Track: Yes
    Calories: No, a little over
    Exercise: Yes, 35-minute strength training program on the treadmill. Sooo much incline!!
    Goals or Day: My day was very busy and I ate more than I worked out, so no deficit. Maybe tomorrow

  • IanMoone30
    IanMoone30 Posts: 276 Member
    Track yes
    Calories under
    Exercise no
  • jcgator2016
    jcgator2016 Posts: 540 Member
    Daily Post Friday Aug 9

    Track: Yes
    Calories: Under
    Exercise: Weight/Strength workout 30 mins, Bike Sprints 30 mins.
  • AB0215
    AB0215 Posts: 7,141 Member
    Daily Post (Thursday)

    Track: Yes
    Calories: Yes
    Exercise:Sort of, walking and housework

  • CMF_1121
    CMF_1121 Posts: 33 Member
    Daily 8/9
    Track yes
    Calories yes
    Exercise yes
  • mexiconona
    mexiconona Posts: 394 Member
    Mexiconona Aug 9 th
    Tracking Yes
    Calories yes
    Carbs yes almost over
    Exercise walking with walker, following recommended exercises. Physical therapy comes again tomorrow.
    Tomorrow is weigh in day. We are so lucky we have each other for support.
  • jcgator2016
    jcgator2016 Posts: 540 Member
    jcgator2016

    Weigh In Day: Friday
    Weigh In Week 2
    PW: 280.2
    CW: 278.0
  • ekuassi
    ekuassi Posts: 88 Member
    ekuassi

    Weigh in day: Friday
    Weigh in week 2
    PW: 179lbs
    CW: 176.37lbs
  • Sandie020
    Sandie020 Posts: 53 Member
    Daily post Thursday
    Tracked yes
    Calories yes
    Exercise rest day
  • AB0215
    AB0215 Posts: 7,141 Member
    Happy Friday Slimsons!!

    Week 2 is almost over and I think a lot of us are a little less motivated than last week, which is normal. The weight loss game is mostly mental. You have to believe that you can do it and then take small actions everyday to get there. It's a marathon, not a sprint, you will have days that go perfectly according to plan and days that just don't happen the way you want them to. It's really about picking yourself up and getting back on track, one meal or even one day isn't going to totally derail your progress, but if you have one bad day and then you think well this week isn't going to be good and don't start again the next day, you will be right. This brings me to one of my favorite quotes:

    bdq80o8ziwha.png

    Question of the Week:
    What is one way you can challenge yourself and get out of your comfort zone? Could be a workout or even a new healthy food.

    (This will be your challenge for next week.)

    I am not a fan of body weight exercises, even though they can be really good, my challenge for myself is to complete 3 body weight workouts at home next week. It will definitely be a challenge, I'm still sore from the one I did on Wednesday. I am really surprised that just using my body weight can be so hard!!
  • sherbear702
    sherbear702 Posts: 650 Member
    Weigh in day: Friday
    Weigh in week 2
    PW: 223.6 lbs
    CW: 224.7lbs

    A little disappointing...but I'm going to keep on keeping on.
  • AB0215
    AB0215 Posts: 7,141 Member
    Weigh in day: Friday
    Weigh in week 2
    PW: 223.6 lbs
    CW: 224.7lbs

    A little disappointing...but I'm going to keep on keeping on.

    @sherbear702 Always remember that weight loss isn't linear, I know I say it a lot but it's true. Keep plugging along and you will get there!!
  • jennfalzon1979
    jennfalzon1979 Posts: 290 Member
    Weigh in

    PW. 175.2
    CW. 174.1

  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
    Daily Post (Friday, 8/10)
    Track: Yes
    Calories: No, a little over again
    Exercise: Yes, 45 minute treadmill walk
    Day: I had a good day. My calories were a little too high but I'm really too tired to walk anymore.

  • jcgator2016
    jcgator2016 Posts: 540 Member
    Daily Post Friday Aug 10

    Tracking: Yes
    Calories: Under
    Exercise: Stationary Bike 35 mins, Pool Workout 30 mins
  • mexiconona
    mexiconona Posts: 394 Member
    Mexiconona@gmail.com
    I do not know my weight on August 3rd. On August 6 th, I was 154.5
    Today, on August 10 th, I am 155.0
    Track yes
    Calories yes
    Exercise Yes. I walked with my walker, had physical therapy, for 30 min.
    Carbs yes
    I am on Oxycodon because of my knee replacement. 155lbs. Hangs over my head. I work hard, lose but return to the dreaded 155. My goal is 135.


  • AB0215
    AB0215 Posts: 7,141 Member
    edited August 2018
    Daily Post (Friday)

    Track: Yes
    Calories: Yes
    Exercise:Yes, 60 mins weight training, 20 min walk, lots of housework

    Comments: Today was a good day. Worked on my snatch technique with my new trainer/coach. I'm now 14 weeks out from competition. I have about 10 lbs to lose before then. Made Keto pizza for dinner because I love pizza and why not when I can fit it into my day.
    dync0if1w39c.jpg
  • CourtneyLomonaco
    CourtneyLomonaco Posts: 562 Member
    Daily post Friday
    Track: no
    Calories: about right-not excessive
    Exercise: no
    Water: 64 oz
  • M_on_a_Mission
    M_on_a_Mission Posts: 67 Member
    Username: M_on_a_Mission
    Weigh in week: Week 2
    Weigh in day: Friday
    Previous Week's weight: 189.6
    Todays Weight: 186.4
  • IanMoone30
    IanMoone30 Posts: 276 Member
    Track yes
    Calories under
    Exercise no
  • JJKM02
    JJKM02 Posts: 250 Member
    Username JJKM02
    Weigh in week August Week 2
    Weigh in day Friday
    Previous weight 288.5
    Current Weight 287.3
  • rissared
    rissared Posts: 9 Member
    Weigh in day: Friday
    Weigh in week 2
    PW 225
    Cw 225

    It’s better than nothing. For being stressed and over my head it works
This discussion has been closed.