Happy Friday Slimsons!!

Week 2 is almost over and I think a lot of us are a little less motivated than last week, which is normal. The weight loss game is mostly mental. You have to believe that you can do it and then take small actions everyday to get there. It's a marathon, not a sprint, you will have days that go perfectly according to plan and days that just don't happen the way you want them to. It's really about picking yourself up and getting back on track, one meal or even one day isn't going to totally derail your progress, but if you have one bad day and then you think well this week isn't going to be good and don't start again the next day, you will be right. This brings me to one of my favorite quotes:



Question of the Week:
What is one way you can challenge yourself and get out of your comfort zone? Could be a workout or even a new healthy food.
(This will be your challenge for next week.)

I am not a fan of body weight exercises, even though they can be really good, my challenge for myself is to complete 3 body weight workouts at home next week. It will definitely be a challenge, I'm still sore from the one I did on Wednesday. I am really surprised that just using my body weight can be so hard!!

sherbear702 wrote: »

Weigh in day: Friday
Weigh in week 2
PW: 223.6 lbs
CW: 224.7lbs

A little disappointing...but I'm going to keep on keeping on.

@sherbear702 Always remember that weight loss isn't linear, I know I say it a lot but it's true. Keep plugging along and you will get there!!