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but doesn't that make more sense? as you are in fact onto the next day
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if you struggle with bingeing i recommend checking out the book brain over binge, it helped me out a lot
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thanks for the replies! im currently still working on losing right now but i like to think ahead at what i'll do for maintenance. i dont mind counting calories but the idea of having to constantly count calories for the rest of my life just to maintain doesn't seem ideal.
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just be aware if you take public transport (buses, trains etc) it can drastically up your steps even if your just sitting.
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just aim to lose 2 pounds a week. you wont hit your goal by the end of march but you will be close. if you rush weight loss your much more likely to gain it back or fail
