Madamesmith Member

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  • Clean-the-Fridge Frittata:five eggs, cottage cheese, ricotta, some left over spinach feta dip, leeks, left over roasted cauliflower, small quantities of diced cold potatoes, pumpkin and kumara, topped with a little lower fat cheddar. Served with kimchi. 400 calories. (Next time, I’ll use either pumpkin or kumara rather…
    in What was the last meal you cooked? Comment by Madamesmith April 2020
  • Breakfast: my favourite sandwich - whole grain bread, lower-fat cheddar, smoked salmon, and sauerkraut, toasted in the panini maker. High protein bliss for around 450 calories. Lunch: a spinach and feta filo pastry at my favourite café, estimated st 400 calories (arrived at by taking a commercial product of the same weight…
    in What We're Eating Comment by Madamesmith March 2020
  • A late summer salad: quinoa, roasted buttercup and cauliflower, the last of the garden tomatoes, avocado, baby spinach and Greek halloumi. Seasoned with pepper, a salt and herb blend and a splash each of balsamic vinegar and olive oil.
    in What was the last meal you cooked? Comment by Madamesmith March 2020
  • Smoked salmon, cheddar and sauerkraut sandwich on whole grain, toasted in the panini press. Delicious!
    in What did you have for breakfast this morning? 🍳🍊🍽 Comment by Madamesmith December 2019
  • Clean-the-fridge chickpea flour frittata, containing beet greens, zucchini, red capsicum and basil leaves, accompanied by roasted tomatoes and eggplant, a couple of chunks of baked kumara and 40g of avocado.
    in What did you have for breakfast this morning? 🍳🍊🍽 Comment by Madamesmith December 2019
  • Asparagus and baby pea frittata, roasted tomatoes and eggplant, and a piece of whole grain bread smeared with yeast extract. A perfect Saturday morning breakfast.
    in What did you have for breakfast this morning? 🍳🍊🍽 Comment by Madamesmith December 2019
  • Breakfast: one slice of soy linseed toast with ‘fruit loaf’ peanut butter. Second breakfast: cheese and spinach scone, one cold brewed coffee, one triple shot long black. Lunch: roasted cauliflower, seasoned with paprika and a garlic herb salt, tomato, butter beans, avocado, asparagus, 120grams of chicken tenderloin and…
    in What We're Eating Comment by Madamesmith December 2019
  • Breakfast: cheddar, ham and sauerkraut sandwich, toasted Lunch: roasted cauliflower, seasoned with paprika and a garlic herb salt, tomato, butter beans, avocado, haloumi and salad greens. Pictured below- just before the haloumi was added.
    in What We're Eating Comment by Madamesmith December 2019
  • Another non-vegan here... I’ve been enjoying Besan/chickpea flour pancakes and frittata for either breakfast or lunch. Today’s was a zucchini frittata from The Rawsome Vegan, served with roasted tomatoes and avocado. Other good accompaniments are roasted vegetables: beetroot, carrot and feta is a good (non-vegan)…
    in Vegans, what did you eat today? Comment by Madamesmith November 2019
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