What did you have for breakfast this morning? 🍳🍊🍽
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2 slices of wheat toast, one with PB, one with Nocciolata, a blood orange, green tea, soy milk mixed with chocolate reishi drink.0
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The usual: oatmeal with 6 raisins, 1 tsp. of brown sugar, cinnamon, 2 chopped walnuts. Also coffee0
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Zoats with melted cheddar, salt, and pepper0
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Overnight Oats: 1/2 cup quick oats, 1/2 cup almond milk, 1/3 cup frozen blueberries and 1 tsp agave!0
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I usually have the same thing every day: hash brown or red potato , egg makers or real sunny side up egg, either ham, bacon or turkey sausage, coffee with cashew milk & green juice around 400 cal. I usually have small snack before dinner, then have a larger dinner0
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I'm eating healthier. I drink GC Control Shakes with water cranberry juice and raw kale for brkfst's. Minimizing my bread/tortilla or replacing with lettuce wrap. But the pounds aren't just flying off seem to stuck in the 220 range..0
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A boatload of sauteed spinach mixed with leftover quinoa, black beans and nutritional yeast (moistened with a bit of veggie broth). I almost always eat spinach for breakfast.0
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just_Tomek wrote: »
Had a 600 calorie salad for dinner and ended with a 600+ deficit. Not a normal day but not bad nutritionally.
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Scramble (2 eggs) with crisped up Yukon gold potatoes, onions, mushrooms, green bell pepper and jarlsberg cheese.1
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I’m currently loving these Greek yogurts with a teaspoon of graham cracker crumbs on top. Sometimes I will even add a quick squirt of Reddi Whip. High protein and low calorie, yet they taste just like dessert. Today I had the lemon, but my favorite is the seasonal pumpkin which does taste just like the pie. I also had a banana, and a zero calorie Monster instead of my usual coffee.
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A Thomas’s Everything Bagel Thin with 1 Tbsp onion chive cream cheese. Black coffee.0
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Blue Green Algae shake with avocado, maca and a ton of 🥬 greens!
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Asparagus and baby pea frittata, roasted tomatoes and eggplant, and a piece of whole grain bread smeared with yeast extract. A perfect Saturday morning breakfast.0
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Cup of coffee, 1tbs coconut creamer, 1 dark chocolate Oreo, and a fruit slush made with froz fruit(mixed berries, 2 peach slices, one grapefruit slice) water, and a tsp of Vitamineral Green. I didn't have much of an appetite.0
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pancakerunner wrote: »stephie_nyc wrote: »2 percent fage, frozen blueberries, half scoop of protein powder and half serving of agave
Fage 2% is the BEST greek yogurt on the market.
I counter that Fage 5% is better (my preference) but that Fage 2%
is the best reduced-fat Greek yogurt I have readily available via the supermarket chains where I live.0 -
I’m currently loving these Greek yogurts with a teaspoon of graham cracker crumbs on top. Sometimes I will even add a quick squirt of Reddi Whip. High protein and low calorie, yet they taste just like dessert. Today I had the lemon, but my favorite is the seasonal pumpkin which does taste just like the pie. I also had a banana, and a zero calorie Monster instead of my usual coffee.
My kids eat these yogurts (well predominantly the strawberry, lemon and some key lime and vanilla) with about 1-2 tbsp of protein granola on top0 -
stephie_nyc wrote: »pancakerunner wrote: »stephie_nyc wrote: »2 percent fage, frozen blueberries, half scoop of protein powder and half serving of agave
Fage 2% is the BEST greek yogurt on the market.
Yes! I eat the 0% a lot but the 2% is so creamy for not many more calories.
I tried eating 0% for less calories but found it's more sour. The 2% is worth the extra calories to me! My favorite current dessert is cooked apples and pears with 2% Fage, cinnamon, and pumpkin spice.1 -
I didn't break my fast until 3pm, so 12 Oz of Petite Tenderloin medallions, medium rare and Brussel sprouts mushroom au gratin (which my 14yo went back for seconds off, lol)1
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