What did you have for breakfast this morning? 🍳🍊🍽
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Cheese Stick. I like to save my calories for the end of the day!!0
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Plain greek yogurt and fresh raspberries.
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Black coffee and a couple of egg salad lettuce wraps
Bought 5 doz eggs on sale. Hard boiled 3 dozen but I wasn't eating them quickly enough. Made a huge amount of egg salad out of them and prefer eating the egg salad far more than just eating a plain hard boiled egg.
Used about 4 tbsp mayo w/18 eggs or less than1 tsp mayo per egg. Not too bad calorie-wise and I saving extra cals by using lettuce wraps instead of bread.
Better than throwing all the hard boiled eggs away. Still have about a quart of egg salad to go.
LOL!1 -
Overnight oats: oats, almond milk, raisins, pecans, and vanilla flavoring. 270 calories1
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Lemon water/Espresso/Egg whites with lots of veggies1
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Blueberry Cheerios with 1/2 cup skim milk.0
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Oats and eggs.
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I'm just finishing up my yummy veggie omelette, hashbrowns, an orange and blueberries.2
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I had two slices of applewood bacon (uncured from trader joes). Two eggs, blended with spinach and scrambled. 40 oz of water, and then 20 oz of coffee with 3 tbs of creamer while at work.
I have something similar most work days. The breakfast meat changes but otherwise it'd pretty stable. I don't normally drink so much water so early but we had Chinese take out last night so I was very thirsty. (But MMMM wonton soup)0 -
2 slices of wheat toast, one with PB, one with Nocciolata, a blood orange, green tea, soy milk mixed with chocolate reishi drink.0
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The usual: oatmeal with 6 raisins, 1 tsp. of brown sugar, cinnamon, 2 chopped walnuts. Also coffee0
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Zoats with melted cheddar, salt, and pepper0
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Overnight Oats: 1/2 cup quick oats, 1/2 cup almond milk, 1/3 cup frozen blueberries and 1 tsp agave!0
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I usually have the same thing every day: hash brown or red potato , egg makers or real sunny side up egg, either ham, bacon or turkey sausage, coffee with cashew milk & green juice around 400 cal. I usually have small snack before dinner, then have a larger dinner0
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I'm eating healthier. I drink GC Control Shakes with water cranberry juice and raw kale for brkfst's. Minimizing my bread/tortilla or replacing with lettuce wrap. But the pounds aren't just flying off seem to stuck in the 220 range..0
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A boatload of sauteed spinach mixed with leftover quinoa, black beans and nutritional yeast (moistened with a bit of veggie broth). I almost always eat spinach for breakfast.0
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just_Tomek wrote: »
Had a 600 calorie salad for dinner and ended with a 600+ deficit. Not a normal day but not bad nutritionally.
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Scramble (2 eggs) with crisped up Yukon gold potatoes, onions, mushrooms, green bell pepper and jarlsberg cheese.1
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I’m currently loving these Greek yogurts with a teaspoon of graham cracker crumbs on top. Sometimes I will even add a quick squirt of Reddi Whip. High protein and low calorie, yet they taste just like dessert. Today I had the lemon, but my favorite is the seasonal pumpkin which does taste just like the pie. I also had a banana, and a zero calorie Monster instead of my usual coffee.
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A Thomas’s Everything Bagel Thin with 1 Tbsp onion chive cream cheese. Black coffee.0
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Blue Green Algae shake with avocado, maca and a ton of 🥬 greens!
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Asparagus and baby pea frittata, roasted tomatoes and eggplant, and a piece of whole grain bread smeared with yeast extract. A perfect Saturday morning breakfast.0
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Cup of coffee, 1tbs coconut creamer, 1 dark chocolate Oreo, and a fruit slush made with froz fruit(mixed berries, 2 peach slices, one grapefruit slice) water, and a tsp of Vitamineral Green. I didn't have much of an appetite.0
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pancakerunner wrote: »stephie_nyc wrote: »2 percent fage, frozen blueberries, half scoop of protein powder and half serving of agave
Fage 2% is the BEST greek yogurt on the market.
I counter that Fage 5% is better (my preference) but that Fage 2%
is the best reduced-fat Greek yogurt I have readily available via the supermarket chains where I live.0 -
I’m currently loving these Greek yogurts with a teaspoon of graham cracker crumbs on top. Sometimes I will even add a quick squirt of Reddi Whip. High protein and low calorie, yet they taste just like dessert. Today I had the lemon, but my favorite is the seasonal pumpkin which does taste just like the pie. I also had a banana, and a zero calorie Monster instead of my usual coffee.
My kids eat these yogurts (well predominantly the strawberry, lemon and some key lime and vanilla) with about 1-2 tbsp of protein granola on top0 -
stephie_nyc wrote: »pancakerunner wrote: »stephie_nyc wrote: »2 percent fage, frozen blueberries, half scoop of protein powder and half serving of agave
Fage 2% is the BEST greek yogurt on the market.
Yes! I eat the 0% a lot but the 2% is so creamy for not many more calories.
I tried eating 0% for less calories but found it's more sour. The 2% is worth the extra calories to me! My favorite current dessert is cooked apples and pears with 2% Fage, cinnamon, and pumpkin spice.1 -
I didn't break my fast until 3pm, so 12 Oz of Petite Tenderloin medallions, medium rare and Brussel sprouts mushroom au gratin (which my 14yo went back for seconds off, lol)1
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Clean-the-fridge chickpea flour frittata, containing beet greens, zucchini, red capsicum and basil leaves, accompanied by roasted tomatoes and eggplant, a couple of chunks of baked kumara and 40g of avocado.0
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