What did you have for breakfast this morning? ๐Ÿณ๐ŸŠ๐Ÿฝ

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  • MamaBear314
    MamaBear314 Posts: 9 Member
    Coffee with a splash of milk!

    Same as always :)
  • margbarco
    margbarco Posts: 128 Member
    Spinach and tomato frittata with a generous squeeze of lemon on top.
  • Spencerport
    Spencerport Posts: 270 Member
    Stash Asian Pear Harmony Tea
    Splenda packet
    Kind Nut Butter Chocolate Peanut Butter
  • ReenieHJ
    ReenieHJ Posts: 9,723 Member
    Coffee at 4:45
    Oatmeal, almond milk and half a banana after my walking. Now...time to get busy. :(
  • StocktonSue
    StocktonSue Posts: 8 Member
    edited January 2020
    Just coffee with vanilla caramel creamer. Usually don't eat from 6 pm until about 11 the next day. Same for my husband.
  • missysippy930
    missysippy930 Posts: 2,577 Member
    Soft boiled egg on a buttered piece of pumpernickel rye toast with a sprinkle of flake salt. Black coffee.
  • jlhalley7835
    jlhalley7835 Posts: 188 Member
    Protein Shake following my workout 280 calories, 50G of protein, 4g of fat and 12g of carbs
  • lemurcat2
    lemurcat2 Posts: 7,887 Member
    Steel cut oats with soymilk, walnuts, blueberries, and raspberries, plus an egg with cauliflower and broccoli on the side. About 450 cal?
  • lemurcat2
    lemurcat2 Posts: 7,887 Member
    (Not sure why I made the second sentence a question!)
  • mikebxb
    mikebxb Posts: 138 Member
    edited January 2020
    2oz fresh Kale, 1/4 cup cranberry juice, 1/2 cup strawberries, 1 scoop Attain GC Control Crave Blocker mix, raw egg, 8oz trioke fiktered water. 1/4 cup cold processd whole leaf Aloe Vera blended into a breakfast shake (238 calories, low carb high protein. (168 cals without the egg) ) Pretty much sane every morning for 58 days now
  • beautyonthebeach83
    beautyonthebeach83 Posts: 99 Member
    I had 2 breakfasts today. ๐Ÿ˜„ Breakfast #1 was two mugs of coffee each with 1 Tbsp hazelnut coconut cream/almond milk creamer and Ceylon cinnamon, a cup of oven roasted sweet potato cubes, a fried egg topped with a third of a slice of bacon, crumbled, 1/2 a small avocado and 1 chicken & maple sausage patty.

    For second breakfast I had a tiny thing of overnight oats I assembled in a small jar last night: 1/4 c. gf rolled oats + 1 tsp chia seeds + 1/4 tsp Ceylon cinnamon + 1 tsp almond butter + 1/2 tsp maple syrup + dash pink salt + 1/2 c. almond milk + 1/3 c. blueberries. ๐Ÿ˜‹
  • adoucet15
    adoucet15 Posts: 25 Member
    2 eggs with green onion, shiitake mushrooms, and Louisiana hot sauce. And an apple!
  • ReenieHJ
    ReenieHJ Posts: 9,723 Member
    1.5 c. roasted veggies, .5 c. plain nofat yogurt with 2 T. protein powder thrown in(have to use this up somehow), and my coffee :)
  • lemurcat2
    lemurcat2 Posts: 7,887 Member
    Smoothie with half an avocado, kale, zucchini, strawberries and raspberries, soymilk, and some pepitas. About 350 cal (35 g carbs, 21 g fat, 18 g protein, 19 g fiber).
  • twarmer1
    twarmer1 Posts: 11 Member
    Just coffee...
  • perkymommy
    perkymommy Posts: 1,642 Member
    scrambled eggs (2 whole, 1 eggwhite) and 1 ounce of country ham
  • perkymommy
    perkymommy Posts: 1,642 Member
    gallicinvasion wrote: ยป
    wilson10102018 wrote: ยป
    I had what I have had 6 days a week for 25 years:

    brewed - Coffee
    Fresh - Strawberry, 12/5 medium strawberry;
    bear naked triple berry granola - Granola, 1/5 cup;
    Quaker Oats - Traditional Oats, 1/2 cup uncooked(20 gm);
    Medium Banana, 1/2 banana;
    Skim Milk, 4/5 cup

    Did they have bear naked triple berry granola 25 years ago?

    I googled it and they came out in 2002. Some girl that started making the recipe in her parents kitchen lol! Perhaps she is referring to a different bar until those came out.
  • Lazz5k
    Lazz5k Posts: 251 Member
    LOW CARB KETO CHOCOLATE CHIP MUFFIN. IT'S DELICIOUS !!!!
  • busyPK
    busyPK Posts: 3,766 Member
    edited January 2020
    Vanilla Greek yogurt with raspberries. Plus German chocolate Built bites bar. And all the coffee.
  • rainingribbons
    rainingribbons Posts: 1,051 Member
    A cup and a half of coffee with creamer, then a bit later on a protein shake consisting of vanilla powder, almond milk, half a banana, blueberries, and vanilla coconut Greek yogurt!
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    Coffee with pumpkin spice cream and a small homemade almond flour/butter dark chocolate chip cookie. Not much appetite today.
  • gallicinvasion
    gallicinvasion Posts: 1,015 Member
    Two cups of black coffee, plus an eggy in a basket and some quick homemade guacamole. sgod5xh1bgiv.jpeg
    v74fcmzj5j49.jpeg
  • BuffaloChixSalad
    BuffaloChixSalad Posts: 98 Member
    Cup of pineapple, egg whites with one whole egg and a piece of toast.
    I didn't know they made cinnamon bread Ezekiel bread?! I need to look into this!
  • tashacifuentes
    tashacifuentes Posts: 4 Member
    Breakfast!!
  • HeidiMSM
    HeidiMSM Posts: 19 Member
    Guy Fieri hot fudge brownie K-cup coffee with 18% cream, 1 slice of Amazing Grains bread with 10g. of natural peanut butter and 10g. of homemade freezer strawberry jam
  • lemurcat2
    lemurcat2 Posts: 7,887 Member
    Yet another smoothie, with coffee. This one had raspberries and blueberries, kale, zucchini, chickpeas, and some cashew/coconut milk I am trying out (Forager brand).
  • RachellaJ
    RachellaJ Posts: 58 Member
    Scramble with 2 eggs, sautรฉed onion, mushrooms, green bell pepper, red potato and jarlsberg light cheese. Satsuma mandarin orange and coffee on the side.
  • Trixie568
    Trixie568 Posts: 15 Member
    Jimmy Dean Egg-Wich with chicken sausage....pulled sausage off ....tasted nasty !!
  • hawksgirl229
    hawksgirl229 Posts: 468 Member
    Yogurt mixed berries and granola with a cup of coffee
  • workinonit1956
    workinonit1956 Posts: 1,043 Member
    Vanilla Greek yogurt, blueberries, grain free granola and tea with half & half.
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