What did you have for breakfast this morning? ๐ณ๐๐ฝ
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Coffee with a splash of milk!
Same as always1 -
Spinach and tomato frittata with a generous squeeze of lemon on top.1
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Stash Asian Pear Harmony Tea
Splenda packet
Kind Nut Butter Chocolate Peanut Butter0 -
Coffee at 4:45
Oatmeal, almond milk and half a banana after my walking. Now...time to get busy.0 -
Just coffee with vanilla caramel creamer. Usually don't eat from 6 pm until about 11 the next day. Same for my husband.0
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Soft boiled egg on a buttered piece of pumpernickel rye toast with a sprinkle of flake salt. Black coffee.1
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Protein Shake following my workout 280 calories, 50G of protein, 4g of fat and 12g of carbs0
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Steel cut oats with soymilk, walnuts, blueberries, and raspberries, plus an egg with cauliflower and broccoli on the side. About 450 cal?0
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(Not sure why I made the second sentence a question!)0
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2oz fresh Kale, 1/4 cup cranberry juice, 1/2 cup strawberries, 1 scoop Attain GC Control Crave Blocker mix, raw egg, 8oz trioke fiktered water. 1/4 cup cold processd whole leaf Aloe Vera blended into a breakfast shake (238 calories, low carb high protein. (168 cals without the egg) ) Pretty much sane every morning for 58 days now0
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I had 2 breakfasts today. ๐ Breakfast #1 was two mugs of coffee each with 1 Tbsp hazelnut coconut cream/almond milk creamer and Ceylon cinnamon, a cup of oven roasted sweet potato cubes, a fried egg topped with a third of a slice of bacon, crumbled, 1/2 a small avocado and 1 chicken & maple sausage patty.
For second breakfast I had a tiny thing of overnight oats I assembled in a small jar last night: 1/4 c. gf rolled oats + 1 tsp chia seeds + 1/4 tsp Ceylon cinnamon + 1 tsp almond butter + 1/2 tsp maple syrup + dash pink salt + 1/2 c. almond milk + 1/3 c. blueberries. ๐0 -
2 eggs with green onion, shiitake mushrooms, and Louisiana hot sauce. And an apple!0
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1.5 c. roasted veggies, .5 c. plain nofat yogurt with 2 T. protein powder thrown in(have to use this up somehow), and my coffee0
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Smoothie with half an avocado, kale, zucchini, strawberries and raspberries, soymilk, and some pepitas. About 350 cal (35 g carbs, 21 g fat, 18 g protein, 19 g fiber).0
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Just coffee...0
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scrambled eggs (2 whole, 1 eggwhite) and 1 ounce of country ham0
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gallicinvasion wrote: ยปwilson10102018 wrote: ยปI had what I have had 6 days a week for 25 years:
brewed - Coffee
Fresh - Strawberry, 12/5 medium strawberry;
bear naked triple berry granola - Granola, 1/5 cup;
Quaker Oats - Traditional Oats, 1/2 cup uncooked(20 gm);
Medium Banana, 1/2 banana;
Skim Milk, 4/5 cup
Did they have bear naked triple berry granola 25 years ago?
I googled it and they came out in 2002. Some girl that started making the recipe in her parents kitchen lol! Perhaps she is referring to a different bar until those came out.1 -
LOW CARB KETO CHOCOLATE CHIP MUFFIN. IT'S DELICIOUS !!!!0
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Vanilla Greek yogurt with raspberries. Plus German chocolate Built bites bar. And all the coffee.0
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A cup and a half of coffee with creamer, then a bit later on a protein shake consisting of vanilla powder, almond milk, half a banana, blueberries, and vanilla coconut Greek yogurt!1
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Coffee with pumpkin spice cream and a small homemade almond flour/butter dark chocolate chip cookie. Not much appetite today.0
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Two cups of black coffee, plus an eggy in a basket and some quick homemade guacamole.
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Cup of pineapple, egg whites with one whole egg and a piece of toast.
I didn't know they made cinnamon bread Ezekiel bread?! I need to look into this!0 -
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Guy Fieri hot fudge brownie K-cup coffee with 18% cream, 1 slice of Amazing Grains bread with 10g. of natural peanut butter and 10g. of homemade freezer strawberry jam
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Yet another smoothie, with coffee. This one had raspberries and blueberries, kale, zucchini, chickpeas, and some cashew/coconut milk I am trying out (Forager brand).0
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Scramble with 2 eggs, sautรฉed onion, mushrooms, green bell pepper, red potato and jarlsberg light cheese. Satsuma mandarin orange and coffee on the side.0
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Jimmy Dean Egg-Wich with chicken sausage....pulled sausage off ....tasted nasty !!0
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Yogurt mixed berries and granola with a cup of coffee0
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Vanilla Greek yogurt, blueberries, grain free granola and tea with half & half.0
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