What did you have for breakfast this morning? π³ππ½
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Indian Spiced Oats w/ Coconut Milk. Nom nom. I also had breakfast food for lunch: Creamy Spinach Breakfast Pita Pizza.0
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Kale and mushroom omlette, coffee with creamer!1
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French toast with sugar free syrup and a cup of coffee0
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2 cups of coffee with creamer, 2 large glasses of water, 8.1 oz boneless skinless chicken breast, 2 servings of riced cauliflower dressing.
474 calories, 55 grams of protein.0 -
12 oz Black coffee, a slice of toast and 4oz cinnamon applesauce. I don't typically do breakfast, but this morning it sure hit the spot and helped give me energy.0
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A poached egg on a piece of marble rye lightly buttered toast. Black coffee.0
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Pear, grapes, and a protein shake mixed with cold brew.0
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Cup of cold brew with caramel sugar-free syrup, tofu scramble, and balsamic green beans.0
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I routinely have oats. Overnight oats when I have to work. One serving of oats, a serving of chia seeds, a serving of unsweetened almond milk, and a serving of frozen fruit, sweetened with liquid Stevia.1
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I had bacon + a couple of small crescent rolls. I had to go into work 3 hours early (I work 12s) to do first responder training and certification.0
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Toaster waffle with cashew butter & sugar free syrup, fried egg with salsa & black coffee1
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Oatmeal with cinnamon, blueberries and a bit of homemade greek yogurt.0
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We tried Four Sigmatic mushroom coffee and it was so gross.
So then it was normal coffee (Peet's Major Dickason blend)....delicious. And a Chobani key lime flip.1 -
Post-Thanksgiving... stuck with my normal IF schedule, but was surprisingly hungry after yesterday! First meal was eggs + leftover turkey0
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2 percent fage, frozen blueberries, half scoop of protein powder and half serving of agave0
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Black coffee, toaster waffle with butter & sugar free syrup, and a 1 egg omelet with fresh basil, bean sprouts, and Sriracha drizzled on top.1
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Coffee βοΈ
turkey liver & heart omelette with onions .. i use all the parts2 -
stephie_nyc wrote: Β»2 percent fage, frozen blueberries, half scoop of protein powder and half serving of agave
Fage 2% is the BEST greek yogurt on the market.1 -
Coffee with 3 tbs light eggnog and brownie I made for Thanksgiving using applesauce and coconut oil with a couple dark chocolate chips.0
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pancakerunner wrote: Β»stephie_nyc wrote: Β»2 percent fage, frozen blueberries, half scoop of protein powder and half serving of agave
Fage 2% is the BEST greek yogurt on the market.
Yes! I eat the 0% a lot but the 2% is so creamy for not many more calories.
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oatmeal with almond milk + an apple.0
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Vietnamese summer rolls with nuoc cham made from leftovers of last night's dinner party. Also leftover Cambodian coconut and pumpkin custard.
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Yogurt and coffee0
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Coffee, with 6 fl oz of whole milk and 2 tbsp Starbucks caramel syrup. 200 calories.
An apple. 80 calories.
And a Starkist tuna packet, hickory smoked flavor. Rolled up in a black bean citrus tortilla. 220 calories.
Total of 500 calories.
But I graze. I don't eat my breakfast all at once. This was over a period of about three hours.
I'll also have a few snacks today, as well as a small lunch, and probably two small dinners spaced out. It works for me so much better than three big meals. I fail every time I try.0 -
Alton Brown's recipe for steel cut oats with brown sugar, cinnamon & dried cranberries. I realize I have been making that for over a decade now, but these days I just use 1/4 the milk suggested and sub almond milk.
Added some chopped walnuts and sugar free syrup.
Black coffee.1 -
Espresso and tofu scramble w/lots of veg (broccoli, carrots, celery, tomatoes, arugula, onion, mushroom) -delish & filling!0
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Plain yogurt with fresh pineapple and Dang coconut chips. And coffee!0
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Still eating leftovers from Saturday night's dinner party. Chicken satay and Malaysian compressed rice skewers.
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Redβs steak and cheddar burrito0
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Slice of toast with coconut butter and a fried egg on top.
And coffee of course.1
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