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Feel free to add, I'm relatively new as well. Still struggling with nutrition and finding the right workout plan
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No (i feel like i would be super traumatized) Have you ever been caught doing something extremely embarrassing ?
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Feel free to add guys. I'm new on here and I just want to develop good eating habits, learn recipes that'll just become my go-to so I don't have to eat the generic unhealthy foods that is prominent in my country and also get leanerrrrr.
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I have no answer for you but about 5 years ago, It got to the point where first thing i did in the morning (before brushing my teeth) was open up the fridge and have a nice cold bottle of coke. It made my mouth and brain feel good lmao. When I was in A-levels, I had a couple friends I would go to the gym with, i wasn't…
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What kind of exercises in particular? Are they home Tabata style, aerobic exercises or what? I'm afraid to do HIIT tabata exercises everyday because some of the exercises target a variety of muscles that i might want to train during my strength training days and then they just feel sore lol
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Cashews (lightly salted ofc, I get feel super guilty for some reason otherwise).
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If this isn't me. I gave into my cravings too much even when i wasn't hungry at alllllllll. I just need to be more disciplined when it comes to what I eat. Doesn't mean I can't eat nice things but it feels good to be in control of what I eat and how much. Awesome. I'm on day 5 of intermittent fasting although I did relapse…
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I started Intermittent fasting about 5 days ago. At the end of day 2 i got incrediblyyyy bored and just went over my calorie limit as well as consuming simple carbs (white bread) and Milo (basically hot chocolate). I'm on day 5 and i'm getting more disciplined with regards to how I eat. I'm creating this mentality that if…
