Replies
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Based on your height and weight, you should be within the 1500-1800 range. I sent you a link to Calorie/macro nutrient excel spread sheet calculator. If you have any questions, feel free to message me. Good luck.
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I can't say I have had this problem, but one thing for sure, you have to set a realistic goal. Such as current weight and goal weight, List how you plan to accomplish it etc...Write it out on a pieces of paper and post it where you can see it daily. I found when people write things down and feel passionate about it they…
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Nothing wrong with eating chips as long as it's portion sized. rather than buying the jumbo size bags, buy the small individual bags. If your snacking tends to happen late in the evening after you have already eaten dinner, I will suggest curb the craving by drinking lemon or lime flavored water. Try going to bed early to…
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A lot of the bloating symptoms are caused by water retention that is increased by hormonal changes associated with the menstrual cycle," This is always a given and really nothing you can do about it. As long as you eat healthy, avoid the junk foods, stay consistent with your exercise you will drop the water weight fast…
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Apples, nuts, yogurt, coffee/protein bars, fig newton, protein shake, edamame, homemade popcorn, banana & peanut butter, celery sticks & peanut butter etc...Only snack if you are hungry and make sure you stay within your macro or caloric goal.
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Are stressed and tired all the time?
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Always warm up for joint lubrication before lifting. In my opinion 10mins warm up is just right. Because I lift heavy, I tend to warm up with light to heavy challenging weight for each weight lifting exercise before i go heavy. For example, I will warm up with 135lbs on barbell bench press at 20-40 reps in one set and then…
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In my opinion, I feel your macros are spot on. However, since you do cheat meal as well have you tried increasing the amount of days you do your cardio? Do weights 3 times a week and cardio 5 times a week. So all together you are exercising 5 days a week. Rest on the weekend by doing something active like going for leisure…
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Hi jessi, I like chips too, but I have managed to not eat as much of it like I use to anymore. Do you find yourself craving it all the time or do you crave it only when around it?
