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I have been doing 16:8 (more like 17:7) IF for around 7 weeks now. I train (gym: 2 x boxing per week, 2 x weight training, 1 x resistance class plus home: at least 5 x 30 min workout first thing in the morning with pylo, weights, cardio) in the fasted state with no issues. I eat my first meal after my lunch time gym…
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Thanks Aaron. 1200 calories is a shitload of food! I usually only eat between 800 and 1000 calories per day so i am trying to hit 1200 but can't fit it in. I'm supposed to eat 1200 to create a calories deficiency.
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Ok thanks all. Just read a lot of conflicting stuff already and wanted to get some more thoughts on it.
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Because of the artifical sweetners and chemicals?
