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Thanks guys!
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Franks Red Hot makes up roughly 80% of my sodium intake, I don't eat much sodium outside of it.
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We are both attempting to lose 10 lbs at this point.
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Thank you everyone!
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That sounds amazing thank you!
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I use my Fitbit to track steps and asked a similar question on this forum and was told that my steps would count towards extra calorie allowance. Here's my original post below: http://community.myfitnesspal.com/en/discussion/10645207/not-another-calorie-question#latest
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I am very new to dieting so any tips would help, even resources where I could learn more about nutrition. As for context I am trying to lose 20 lbs before summer starts as well is eat healthier than I have been for the last few years.
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Thank you I currently have my activity setting set at the lowest level due to my desk job. Just to make sure I'm on the right track I should have negative adjustment turned on?
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I should clarify that I am only using fitbit to count my steps and than sync that information with the MFP app. Do I still need to turn negative adjustments on/off?
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Also I am weighing my food with a scale down to a T.
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Thank you for the responses! I guess my concern lies in a lack of understanding of how MFP syncs with my fitbit steps, MFP calculates you use 2000 calories a day just doing daily things and that plus my fitbit makes me skeptical of my actual net calories. Seems like I could be double dipping in calorie burning with the…
