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Scale Accuracy
What is your experience with the accuracy of scales? I finally bought my own and after my second day weighing myself I weighed 1 lb more than I had the day before. I had stayed under my caloric limit for the day and weighed myself at the exact same time. Any thoughts?
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Issue Adding Olive Oil into MFP
I am having difficulty wrapping my head around how you add Olive Oil into MFP. Say I use 1 Tbsp (110 Calories) to cook chicken, there is still a substantial amount of Olive Oil left on the pan when I am done cooking. Does all that leftover oil still get factored in even tho I am not consuming it?
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How do I add Olive Oil into MFP?
For instance I cook chicken for my salad on Sunday night using 1 serving (110 Calories) for all the chicken I eat during the week.. How do I factor that in? The chicken all contains olive oil but definitely not a single serving in each of my salads.
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Franks Red Hot <3
I LOVE Franks Red Hot Sauce, but my sodium levels are through the roof! Do you guys know of any other good condiments that I could replace it with? Thank you!
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Calorie Discrepancy
I am trying to understand why my gf had walked 4000 more steps than I have but has burned roughly half the calories as me according to MFP. I work a desk job and have my setting as sedentary and she is a teacher and has hers set as lightly active. I have walked a total 8000 steps and burned 800 calories, she has walked…
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Apps for tracking spending?
Hello everyone, given the success MFP has given me by being able to quantify what I am eating I was wondering if anyone here knew any good apps for tracking how much money you spend?
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Beer Question
Without going into too much detail about my goals/weight. Does drinking beer at night have any other affect on weight loss besides adding calories? For instance last night I drink 5 beers but was still under my calorie limit by 500 calories.
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Breakfast Options
So I make a fruit smoothie every morning before work, after logging all my food for 2 weeks now Ive realized that Ive usually reached my sugar for the day (58g) before noon time. Is having a fruit smoothie everyday not as healthy as I originally thought? What are some other healthy options that you guys eat for breakfast?
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Can someone review my breakfast + lunch meals and give me some tips/suggestions?
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Not another calorie question...
Just started using the app on Monday, My current weight is 183.6 and my target is 170. I currently work a desk job which I assigned accordingly and I can get around 11,000 steps on my synced fitbit a day. My target net calorie is at 1500 and I am averaging around 300-400 net calories per day, far smaller than the…
