How do I add Olive Oil into MFP?

Buffm4n
Buffm4n Posts: 21 Member
edited November 25 in Food and Nutrition
For instance I cook chicken for my salad on Sunday night using 1 serving (110 Calories) for all the chicken I eat during the week.. How do I factor that in? The chicken all contains olive oil but definitely not a single serving in each of my salads.

Replies

  • DomesticKat
    DomesticKat Posts: 565 Member
    Use the recipe builder. Add all of your ingredients for your salads, including the oil you use for your chicken. Each serving (I assume you're meal prepping) will have the calories calculated for you.
  • kimny72
    kimny72 Posts: 16,011 Member
    And if for some reason you don't want to use the recipe builder (like if it's just chicken and oil), take the amount of oil you used and divide it by the number of servings you got out of your chicken, and log that amount each time.
  • Buffm4n
    Buffm4n Posts: 21 Member
    Thanks guys!
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