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And here the bulk will end. I am out on a severe back injury for 4-6 weeks. Will focus on high protein and just eating when I am hungry, intuitive maintenance i guess.
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And here the bulk will end. I am out on a severe back injury for 4-6 weeks. Will focus on high protein and just eating when I am hungry, intuitive maintenance i guess.
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None today :( heading to urgent care for my back
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Does corn-hole count???...I lost haha Did a short run, some bodyweight movements, CX Work core workout. Trying to heal my back and it feels a lot better today!!
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Layne is pretty great! @sardelsa you are making some good gains! I am finding it hard to keep maintenance diet during my recovery period hehe I want to keep up my bulk but no training ;)
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If you can believe it, it was from a home workout and 2 20lb DBs doing some RDLs! I knew I can kick my own butt in isolation but damn
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Thank you, MFP Momma :)
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Pulled a back muscle so please send good vibes! Just a couple of very short walks for the next few days.
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Sadly, just pulled my back so I'll be backing off the strength training for a bit, as it hurts to pick anything up. I am going to attempt to keep up the walking/steps with new shoes coming in Monday!
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Thank you! That was a hopeful read!
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I know my fellow female lifters will agree...very little *sigh*. Lift heavy. lots of protein.
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Also prepare to have maybe an extra bowel movement or two ;)
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Agree with the others of how to bounce back from a binge: don't over-exercise. Don't undereat (trust me this leads to more binges). Also 6000 calories...I really doubt your binges are that high, unless you are eating multiple, full-size triple chocolate cakes.... Here is how I beat my binging habit: I found a way to eat…
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Thank you my friends :)
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Do you guys reduce calories during de-loads? JW, as I am currently in isolation and taking this as a deload with just bodyweight and 2 lower weight dumbbells.
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Rest day. lots of walking. Being off routine has thrown my body off completely!
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I am with you. Baked goods stink. Un-baked goods rule.
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Almost exact same stats as you, except I was one in shorter and it took me a full year to lose the last 10 lbs. Keep grinding the deficit and start resistance training if you can; the muscle makes your body look a lot better!
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yep anything i bookmarked!
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Sweet potatoes full of vitamin A to combat cold and flu season!!
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Going outside
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update: i went outside and feel a lot better.
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Anyone else having a blah day? its 1115 here and i have already eaten lunch and snacks and my body is so tired. I did most of a bodypump workout but still feeling so wiped. its for sure daylight savings and the fact i havent de-loaded in 8 weeks. i am soooooo wiped. so relax, eat a little extra food today, and get back on…
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2 comparisons College, beginning of lockdown, today (bikini)
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Chicken pot pie soup. Add lentils/pasta early and let disintegrate for thickness. 385 cals, 33g protein, 4g fat, 56g carbs. 100% yum
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It only took me 34 mins to make my legs weak!!! I think I am not used to such high reps!
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Was hoping for a phone call today to tell me I was NOT exposed to COVID....sigh* at home leg workout it is
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Back to home workouts until a negative test. Did upper body in hopes I was going to hear back results today to do lower tomorrow at a gym. Sigh*
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Feisty Broccoli Chx pasta bake Zesty Chx green bean bake Pumpkin black bean chili w Chx green bean
