I hear people say to just move on from a binge, to not try to compensate because it may lead to more binges, but HOW ?? Do you just pretend you didn't eat that and not log it? Do you log it and not eat for the rest of the day? Do you eat only fruits/veggies for the rest of the day? Do you exercise more? I don't know how to move on after I've overeaten or binged. Sometimes my binges can be like 6000 calories, sometimes I overeat and I'm at 1800 calories by 10am, should I not eat for the rest of the day? Should I pretend it didn't happen, or log it for yesterdays, and eat normally for the rest of the day? I'm thinking to walk for 2 hours and then eat normally, is that a good plan?
Thank you so much for any answers!!!