alexmose Member

Ab exercises with bands? Interesting. Yea I did 1 full body so far and have another planned for tomorrow but tbh I am smoked right now. Still in phase 1 day 2 lmaoooo. Should I feel this fatigued? My body is very achy today and my sleep was not great which tells me that perhaps I was overzealous this round.

Any guidance you can provide on trigger sessions would be good. Do u change exercises per session? Per day? Per phase? I was thinking to do mainly legs and ab work during them since the program seems to lack them

Thanks for the questions. I have been doing PHUL for 2 years and just wanted to change it up. I don't think I could commit to training more than 4 days/week at the gym so was just looking for 3/day full body workouts. This seemed like a fun one, plus I listen to the Mindpump podcast so much.

I have. They’re alright. Just like the kind mini bars.

Anabolic thoughts? Results?

What leg exercises did you add? Weighted?

Will do. Remind me to revive this thread if I forget :)

Day 1 of Phase 1 of MAPS Anabolic. Would love reviews if anyone has done this before. I usually do 4 day week upper/lower split but moving to 3day full body. Is this ideal for an intermediate lifter in her early 20s?

Ha! I have also had horse in steak form. It was lean tbh.

cherry tomatoes?

@sardelsa drop that pic

nice arms ;)

I just listen to the mindpump guys a lot. It doesn’t have much legs tbh but I already have some good leg definition.

I ate the plate too fast :( but i just added all of those to my list to buy! although i have had bison burgers, Thursday's bison steak looks really good. For venison, 180 cal, 34g protein, 2 g fat

I made meatballs but went very light on sauce and loved it 😀😀 will take a pic tonight.

Well spent an active weekend with my parents, including biking 10 miles in one day! my legs were like lead. spent yesterday and most of today resting so i can teach my class tonight (bodypump). first time teaching since march!!

I worked at Mars over the month of October and they had us taste test new candy products on Halloween! There were pumpkin pie m&ms (ate a thousand), candy corn M&Ms (what's the point?) and glow in the dark snickers (I don't want to know...). That's all i can think of at the moment.

What's been on the menu lately?

Went with meatballs. yummy!!! any other suggestions???

Bought venison but ground meat version

Bought the venison but ground meat version was all I saw at the store. Suggestions??

PretZels and yogurt and pb2!!

‘I am also cold’

Little too much legs, probs did not need to add a hamstring exercise. But rallied and biked and walked a little today.

I can’t wait to try it! Unfortunately I’m heading out of town for a week or so so it’ll be a bit... :(

PHUL Upper hypertrophy day Couple of walks ....16K steps Quick 10 min upper body body weight workout on Adaptiv.

Funny about this. My apple watch was set to alert me with such a low RHR. i have also read that the newer ones will call 911 for you if its too low....i turned this feature off :smile:

Did some abs but feeling sleepy today 😴 still got 10K steps but I usually get like 17-18

Thanks for this. Take it easy! Body needs rest ;)

A NSV about laundry!! Love it haha ;)