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Today didn't really go to plan. I brought my shredder downstairs this morning but it didn't get used. I went to a funeral this afternoon & it was very upsetting as it was for a college friend of mine. I did go to my Dance fit class this evening & a swim & sauna after. My nutrition wasn't that good as I went out for a meal…
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Didn't achieve all my plans,but ate all the chicken soup. Went for a walk but not a long one. Didn't get to see my friend as she had gone out. Didn't go for a swim as I was too tired by the evening. I managed to empty my display unit drawers & also found things I had been looking for ie postage stamps & a hospital…
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Nutrition I made some vegetable soup with fresh chicken stock last Friday & still not eaten it.So today will be a soup day for lunch & dinner. Fitness It's the perfect day for a walk outside,chilly but the sun is out.So I plan to go on a long walk in nature. A room in my house/drawer I haven't time today to clean a whole…
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I had family over today my lovely neice,her husband & 2 children.They were due to visit my sister but wanted to come to my house as they hadn't seen the renovations I've had done.So it was short notice so I did a super quick clean & tidy up before they arrived. Other family members came to my sister's house later. We went…
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My meal planning didn't go too well but I managed to avoid snacking between meals.I ended up eating at home before going to the theatre.I did treat myself to a glass of prosecco though. The show was great all songs from the Temptations,I love a bit of Motown so even got a few more steps in stood up dancing to the music. I…
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Feeling positive that I can make some changes this week.Looking forward to this challenge. Today I'm going to focus on one area of Nutrition & I'm going to avoid snacking in-between meals.I tend to relax a bit too much at weekends & I think it affects my weight loss goals.So I'm going to pre plan my meals which may be a…
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My steps 3/23 15,450
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My steps 3/20 18,157 3/21 21,255 3/22. 16,873
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Izzyred9400 Sat weigh in PW 138.6 CW 139.7 Ugh!! I wish I could alter this yoyo pattern I seem to be stuck in.If I lost just a pound a week consistently I would reach my goal in 9 weeks.So I'm going to try a few different things to make it happen.🤞if anyone has any suggestions I would welcome them. Have a great Saturday…
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My steps 3/18 16,503 3/19 14,965 @Pupowl I'm sorry you had a bad night followed by a disappointing day.I hope tomorrow is a better day for you.I agree about getting out for a walk in nature helps your mood.Ive not had chance to see the blossom in my local park yet & I love it so much.Hopefully I can get there at the…
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Glad you're getting better ☺️
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My steps 3/16 14,245 3/17 10,484
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A duck invasion,I think they thought we had food 😄 MY STEPS 3/13 14,578 3/14 20,845 3/15 21,171
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Izzyred9400 Sat weigh in PW 138.6 CW 138.6 A bit disappointing I didn't lose but hey I didn't gain either ! I've had another good week exercise wise with 4 Dance Fit classes,a couple of walking videos & strength training.I'm pleased I've hit above my goal of 14,000 steps on a 9 day streak. Some photos from my walk…
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I had a lovely day today as my youngest son kindly took me out for lunch.A delayed Mother's Day treat.We went to an Italian restaurant & shared a starter & a pizza.I tried to resist a desert but ended up having a sticky toffee pudding.I was so stuffed I didn't have an evening meal so hopefully I didn't go too much over my…
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@jessicakrall8 My steps 3/10 14,236 3/11 15,707 3/12 18,217
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HAPPY BIRTHDAY @Pupowl 🎂 🥳 It looks like you needn't have worried as you had a wonderful day with your family 😀
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@jessicakrall8 MY STEPS 3/8 15,431 3/9 16,085
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Izzyred9400 Sat weigh in PW 140.2 CW 138.6
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Hi @jessicakrall8 you are not letting anyone down at all.Youre just having a bad time at the moment.We all have times when the stress builds up & things that we usually had control over have taken a back seat.You do so much for the team & support all of us.Just be kind to yourself & don't beat yourself up.It is a struggle…
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My steps 3/3 8,407 3/4 17,786 3/5 11,593 3/6 14,495 3/7 19,424
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Here's to all the strong & amazing women on the Shape Shifter's team⛹️🏋♀️🤼♀️🤸
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Well done @Pupowl & your daily card is very apt,I'm not jealous at all 🤢 😂😂 @CassandraW Happy Belated Birthday,I hope you had a wonderful day 🎂 @Armygirlarmyof1 I do hope your scar soon heals & you can get out & about soon. @LaurieWrobo I hope you recover quickly. @Itadakimasu7 Wow! that forest moss looks like something…
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My steps 2/29 21,767 3/1 14,044 3/2 18,221
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Izzyred9400 Sat weigh in PW 139.9 CW 140.2 I enjoyed the step class with my friend this morning.Her gym is alot busier with more equipment.However I prefer my own gym as its smaller & the people are alot friendlier.I can go once a week with my friend for free as her buddy so I'm going to try out a few more classes.Variety…
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Thank you @CasandraW & @PatriceFitnessPal 🙂 I know winning isn't everything & its the taking part that matters.The challenges add a bit of competition & I find them motivating to improve my fitness levels.Also it's good to celebrate the little NSV when the scales are been mean lol. I've had another active week with 5…
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My steps 2/26 18,288 2/27 11,474 2/28 20,505
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First time I've got top spot on this Garmin challenge.A weekly walk of 80k plus steps.🙂🙂
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My steps @jessicakrall8 I am trying 😄 2/24 8,758 2/25 20,216
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Thanks @Pupowl I've got over my scale rage now.The points from @frankwbrown helped a little aswell so thank you. It just doesn't motivate me to keep going unless I get a decent loss.Yet I will keep going & hopefully get some positive progress soon.