Hi there, Anyone else struggling in lockdown to STOP eating ,HELP !!!! 🤔
Hi,how to keep motivation up when its cold outside and dark nights creep in.
Hi,I am new to MFP and have logged in for 6 days now just wondering if I do a lot of exercise so I have more calories to eat,can I eat more or is it better to keep to my calorie goal and have a calorie defacit ? Welcome any suggestions ?
Day one of my weightloss journey,been here before but found tracking really helpful,would welcome any tips on how to stay on track!!
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…