dopey520 Member

Mini Challenge Friday, March 23rd Logged Food: Yes Under Calories: Yes 1891/2180 Exercise: Yes : 45 mins Elliptical Machine Water Intake: 90oz

Mini Challenge Thursday, March 22nd Logged Food: Yes Under Calories: Yes 2166/2180 Exercise: Yes : 2 hours of roller skating with my daughter (something I haven't been able to do in years) :) Water Intake: 83oz

Wow never have thought about conversion on that, kinda got me excited that I can almost do a local 5k run in under 1 hour... My goal was to complete one by the end of the year but thanks to you doing to math I might do one next month :#

Mini Challenge Wednesday, March 21st Logged Food: Yes Under Calories: Yes 2063/2180 Exercise: Yes : 3 mile run in 43 minutes :) Water Intake: 72oz

Mini Challenge Tuesday, March 20th Logged Food: Yes Under Calories: Yes 1646/2180 Exercise: Yes : 30 minute walking the fog Water Intake: 80oz

Mini Challenge Monday, March 19th Logged Food: Yes Under Calories: Yes 1946/2180 Exercise: Yes : 1hr elliptical Water Intake: 68oz

Last week felt like a bad week for me, having to go out of town twice really messed up my workout routine and food tracking with the driving and all the distractions of being out of town but I did increase my water intake. I really need to focus on my eating when I am not able to go to the gym or get a workout in. The only…

Username: Dopey520 Weigh in week: March Week 3 Weigh in Day: Monday Previous week's weight: 327.1 This week's weight: 325.8

Mini Challenge Friday, March 16 Logged Food: Yes Under Calories: Yes 1971/2180 Exercise: Yes, 60min elliptical Water Intake: 68oz

Mini Challenge Thursday, March 15th Logged Food: Yes Under Calories: Yes 1571/2180 Exercise: Yes, 60min walk/run & Strength Training Water Intake: 80oz

Thank you, Yes I was able to take care of it but driving for long periods of time really aggravates my back so did a ton of stretching this morning before the gym so got in my first work out. Going again tonight to make up for yesterday. One of the good things about this scenario was the only reason I was annoyed yesterday…

Mini Challenge Wednesday, March 14th Logged Food: Yes Under Calories: Yes 2063/2180 Exercise: No... Family issue came up and had to drive down to Mexico so was in the car most of the day, just getting home. Water Intake: 65oz

Mini Challenge Tuesday, March 13 Logged Food: Yes Under Calories: Yes 2070/2180 Exercise: Yes: 1 hour stationary bike for 17 miles Water Intake: between 70 & 72oz.

It is amazing what good shoes and a more forgiving surface than concrete does but the stretching and strength training my legs this last year have helped tremendously... But I'll just keep eating into it and steady increase to prevent any injury like before. :)

Last year when I started to try to get back into shape I never joined the gym so I was doing most of my cardio outside, which lead to me injuring my knee, then my ankle, and aggravating my back so the doctor told me no more running. This time around I only get on the treadmill once or sometimes twice a week, but have the…

Mini Challenge Monday, March 12 Logged Food: Yes Under Calories: Yes 1912/2180 Exercise: Yes 3.5 mile walk/jog in 50 minutes.. super excited about this because within 7 weeks I'm under a 15 minute mile from a 21 minute mile when I started. Got in 18,989 steps today, work was busy lol

Username: Dopey520 Weigh in week: March Week 2 Weigh in Day: Monday Previous week's weight: 330.6 This week's weight: 327.1

Mini Challenge Sunday, March 11th Logged Food: Yes Under Calories: Yes 2105/2180 Exercise: No - Rest Day... My knee and ankle are thanking me lol

Thank you, I need to be in order for this life change to be successful.. time for a new week and hope I can ride the momentum :)

Mini Challenge Saturday, March 10th Logged Food: Yes Under Calories: Yes 2058/2180 Exercise: Yes - 3 Mile Walk and Worked OT moving a ton of supplies Fitbit tallied almost 2 hours of being active.

Mini Challenge Friday March 9th Logged Food: Yes Under Calories: Yes 2021/2180 Exercise: Yes 45mins Elliptical, 30mins strength training

Thank you :)

I had a quick question, Guess it is something I should of asked when everything first started lol but when we log in daily for the mini challenge when we say "under calories" is it out of the total that is allotted daily or is it the total gained after exercise? for example yesterday it was 1953/2180 daily allotted…

Mini Challenge Thursday, March 8th Logged Food: Yes Under Calories: Yes 1953/2180 Exercise: Yes.. 45min walk/jog 3miles

WOW!!! You’re literally walking all over me lol I struggle to get my 10,000 daily step goal and you are out here crushing 30K... great job!! :)

Mini Challenge Wednesday , March 7th Logged Food: Yes Under Calories: Yes 2004/2180 Exercise: Yes... Bike 45 mins (33mins HR > 148) & 30mins strength training (legs) :s

Happy Hump Day Everyone, I hope everyone is doing great.. Woke up late this morning so wasn't able to go to the gym but I will make it up tonight after class.. Definitely feels different not going, feels like I've been forgetting something all day today :D lol Fight the urges and take one step at time towards your goal!!!!

Mini Challenge Tuesday, March 6th Logged Food: Yes Under Calories: Yes 1986/2180 Exercise: Yes.. walk/jog 1.7 miles in 30 mins. 20 mins elliptical

My scale goal for March is to lose a minimum of 10 pounds. My non-scale goal for March is to pass my mid-term's and maintain a gym cycle of 5 days a week, I want it to become a habit so that way I want to go instead of forcing myself to go. My overall goal is to get down between 250 - 260 and maintain that weight. Anything…

Hope everyone is doing great.. I know I don't know everyones end goal here but came across a a quick motivational piece on the internet.... 16 weeks until summer Lose 1 pound a week = 16 pounds Lose 2 pounds a week = 32 pounds Lose 2.5 Pounds a week = 40 pounds Small steps can equal huge gains(or losses in this case) Happy…