KARJNKK18 Member

THANK YOU SO MUCH! 😊👍

BEST to you

Kinda had an anxiety attack on here a few days ago after posting up my daily calorie intake was 1100. Water under the bridge now but at that time their replies 'at me' and not 'to me' knocked me back a bit! After my little 'pity party' lol!, reflected and the best thing really was, they were addressing what was important…

Hello one and all, really do appreciate youz took the 'time' to reply to my post. Am new to all this calorie counting and have lots to learn along the way and chose what is best for me. Really enjoy my mfp journey and sincerely grateful for all your constructive advice. THANK YOU ALL for taking the time to share with me

Noted - Appreciated - THANK YOU

THANK YOU for sharing

PEACE to your untrue stirring opinion. If it makes you feel better be my guest ✌

THANK YOU for sharing

✌

Thank you. ... what does 'Dec? eat what you burn training' mean?...thanks again

All good!.....thank you. Just voicing my stand for my trainers I trust 100%, absolute Awesome at what they do in helping others, genuinely. Opinion of those that don't know me is not my business and never take to heart. I did open it up without realising to down comments re 1100 calories....so fair enough to all comments.…

Kinda gone off track my original question. OKAY yep! you all correct re 1100 and yes I know from caring genuine professionals, 1200 is recommended minimum for women. But that amount was hesitantly given to me as I want to achieve a goal in now 6 weeks... doing only for a short period tops. You don't know all conversations…

THANK YOU for sharing

THANK YOU for sharing

Thank you

Recommended by my Awesome gym personal trainer/nutrionist whom I trust 100%. Appreciate your advice

Be great to connect for support and motivate. Please add me. Thank you

Really helpful .... THANK YOU

Thank you so much. Appreciate your support

Thank you so much! Appreciate your Support

Thank You so much! Appreciate the support

Hii this is soo helpful. Is there any way you could send me a copy of this please. Thank you

New Zealand #kiwiland

AWESOME thread! Thank You

CONGRAGULATIONS!! What are your best tips to staying constant in what I want to achieve? 25-30kgs to lose. Thank You

Hi one and all

Please add me ..... New and would like to connect to mfp friends for support and motivation. Yep plenty pounds to lose here too!

56, New and please add me as would much appreciate motivational support. Thank you

ThaaanX guys ... support to motivate be great!!