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Goals: Track calories and get more than 100 grams of protein per day. Keep chocolate intake to a minimum. Weight Loss Goal: 0,5-1,0 kg lost 7 Feb 2023 SW: 85kg RND 238 10/9 72,9 kg Calories in:1884 Calories burned: 657 Protein: 118g 10/10 72,2 kg Calories in: 2457 Calories burned 825 Protein: 112g 10/11 72,2 kg 10/12 10/13…
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Goals: Track calories and get more than 100 grams of protein per day. Keep chocolate intake to a minimum. Weight Loss Goal: 0,5-1,0 kg lost 7 Feb 2023 SW: 85kg RND 238 10/9 72,9 kg 10/10 10/11 10/12 10/13 10/14 10/15 10/16 10/17 10/18
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My main goal for this round is to not binge eat. My other goal is to lose a little bit of weight. Good luck to everyone!:) 08/05 - 77,7 kg - Did binge yesterday and now I really want to change this destructive habit. 08/06 - 76,8 kg - No binge! 08/07 08/08 08/09 08/10 08/11 08/12 08/13 08/14
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My main goal for this round is to not binge eat. My other goal is to lose a little bit of weight. Good luck to everyone! :) 08/05 - 77,7 kg - Did binge yesterday and now I really want to change this destructive habit. 08/06 08/07 08/08 08/09 08/10 08/11 08/12 08/13 08/14
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My goal for this round is to lose around 0.5-1.0kg :) Day/Weight/Comment 10/10 80kg 10/11 79.4kg 10/12 79.3kg 10/13 10/14 80.7kg 10/15 10/16 80.7kg My diet has been poorly lately so I am not surprised by this weight. 10/17 10/18 10/19
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E:yes C:no T:no
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E: yes C: no T: no
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My goal for this round is to lose around 0.5-1.0kg :) Day/Weight/Comment 10/10 80kg 10/11 79.4kg 10/12 79.3kg 10/13 10/14 80.7kg 10/15 10/16 10/17 10/18 10/19
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E: yes, lower body strength workout :) C: yes T: yes
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My goal for this round is to lose around 0.5-1.0kg :) Day/Weight/Comment 10/10 80kg 10/11 79.4kg 10/12 79.3kg 10/13 10/14 10/15 10/16 10/17 10/18 10/19
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E: yes, 6km walked. I also cleaned the whole apartment so did not sit down much yesterday :) C: yes T: yes
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My goal for this round is to lose around 0.5-1.0kg :) Day/Weight/Comment 10/10 80kg 10/11 79.4kg 10/12 10/13 10/14 10/15 10/16 10/17 10/18 10/19
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E: yes, 6km walk and upper body strength workout. C: yes T: yes
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My goal for this round is to lose around 0.5-1.0kg :) Day/Weight/Comment 10/10 80kg 10/11 10/12 10/13 10/14 10/15 10/16 10/17 10/18 10/19
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E: yes, 3km walk. C: No T: No
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My goal for this round is to avoid binge eating and stress eating. Avoid sugar and hopefully lose a little bit of weight :) Day/Weight/Comment 09/30 80.9 I gained weight during the last round. There was a lot of stress and I dealt with it partly by eating a lot, mostly candy. But now most of the stress is gone and I can…
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E: Yes, 4km walk, jump rope and pilates C: yes T: yes
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My goal for this round is to avoid binge eating and stress eating. Avoid sugar and hopefully lose a little bit of weight :) Day/Weight/Comment 09/30 80.9 I gained weight during the last round. There was a lot of stress and I dealt with it partly by eating a lot, mostly candy. But now most of the stress is gone and I can…
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E: Yes, 4km walk. C: Yes. T: Yes.
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My goal for this round is to avoid binge eating and stress eating. Avoid sugar and hopefully lose a little bit of weight :) Day/Weight/Comment 09/30 80.9 I gained weight during the last round. There was a lot of stress and I dealt with it partly by eating a lot, mostly candy. But now most of the stress is gone and I can…
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E: yes, 6km walk C: yes T: yes
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E: yes, a very long walk C: no T: no
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My goal for this round is to avoid binge eating and stress eating. Avoid sugar and hopefully lose a little bit of weight :) Day/Weight/Comment 09/30 80.9 I gained weight during the last round. There was a lot of stress and I dealt with it partly by eating a lot, mostly candy. But now most of the stress is gone and I can…
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Exercise? Yes! Jump rope and 6km walk Calories? No Tracked? No
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My goal for this round is to avoid binge eating and stress eating. Avoid sugar and hopefully lose a little bit of weight :) Day/Weight/Comment 09/30 80.9 I gained weight during the last round. There was a lot of stress and I dealt with it partly by eating a lot, mostly candy. But now most of the stress is gone and I can…
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Exersice? Yes. Upperbody strength workout and a small walk. Calories? No Tracked? No
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My goal for this round is to avoid binge eating and stress eating. Avoid sugar and hopefully lose a little bit of weight :) Day/Weight/Comment 09/30 80.9 I gained weight during the last round. There was a lot of stress and I dealt with it partly by eating a lot, mostly candy. But now most of the stress is gone and I can…
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Exercise)? yes! 25 minutes of jump rope and a small walk Calories? Yes! but it was close, 1790 and my limit is 1800 Tracked? Yes! I write everything down on a piece of paper during the day and then put the sum on MFP before the end of the day :)
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My goal for this round is to avoid binge eating and stress eating. Avoid sugar and hopefully lose a little bit of weight :) Day/Weight/Comment 09/30 80.9 I gained weight during the last round. There was a lot of stress and I dealt with it partly by eating a lot, mostly candy. But now most of the stress is gone and I can…
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My goal for this round is to avoid binge eating and stress eating. Avoid sugar and hopefully lose a little bit of weight :) Day/Weight/Comment 09/30 80.9 I gained weight during the last round. There was a lot of stress and I dealt with it partly by eating a lot, mostly candy. But now most of the stress is gone and I can…
