JUST GIVE ME 10 DAYS ~ ROUND 91

matratazola · October 2019

@Brad__16, @307490 , @Anya_000

Welcome ! it's a great group!

lolakinks · October 2019

09/30
10/01 91.7 kg (202.1 lbs)
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09

Scallyboo · October 2019

I'm in. messed around the last round and bounced up and down the same few pounds. Aim this round is to get into the 139's.

30th Sept: 142.5. Had parents round for dinner yesterday. There was apple tart and ice cream. And cider

Back to routine today.
1st Oct: 139.75. I don't deserve this low number today. Yesterday was AWFUL. 3 Krispy Kreme donuts. Crisps. Chocolate. Digestives with real butter. Apple tart. Trifle. No exercise. Just hit my steps that's about it. BUT this low weight has given me a pep up and I'm determined for today. Piloxing class tonight. Really hope I can keep the weight in the 130's.
2nd Oct:
3rd: Oct:
4th Oct:
5th Oct:
6th Oct:
7th Oct:
8th Oct:
9th Oct:

matratazola · October 2019

Stephie, 48, 167 cm, Brussels:
R91 (10) – SW 157.6 / EW xxx.x

OSW 171.0 lbs
RSW 157.6 lbs
RGW 156.6 lbs
EGW 140.0 bls

Past Rounds:

Pre-challenge loss 4.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)

Goals
1 - Keep to 1200 cal (except run days 1400cal)
2 - Run 3x week
3 - Water 1.5l
3 - Body Core Challenge 30 days

Date – Weight – Comment:
09/30 Start Weight 157.6

10/01 156.0 lbs (-1.6) 13,775 steps, 4.15km run/walk, core challenge 02/30 ok. I was not expecting such a loss, especially after having a good drop the day before! I’m really pleased as I was stuck going up and down in the 157.x for two rounds and it was starting to get me really down! Also, with my running I’ve started doing a 30 day body core challenge app (planks), to stop my abs from wobbling around when I run lol

10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09
10/10

livefreely12 · October 2019

I took 6 weeks off from the scale (for the most part), but I’m back for another round. Great to see how well everyone has been doing!! 😊

Female, 40, 5’9”
SW: 302
GW: 145
CW: 195.6

Shooting for 2lbs this round. *Fingers crossed*

Day/Weight/Comment

09/30: 195.6
10/1: 196.8 Not the greatest day calorie-wise yesterday, but I have a tough workout planned this morning. Will bounce back! 😊
10/2:
10/3:
10/4:
10/5:
10/6:
10/7:
10/8:
10/9:

SolOchVinter · October 2019

My goal for this round is to avoid binge eating and stress eating. Avoid sugar and hopefully lose a little bit of weight

Day/Weight/Comment
09/30 80.9 I gained weight during the last round. There was a lot of stress and I dealt with it partly by eating a lot, mostly candy. But now most of the stress is gone and I can get back on track again

10/01 80.9kg I was so tired yesterday and got hardly anything done. Periods really does sucks sometimes. But hopefully I’ll get started with some exercise again today.
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09

ama3387 · October 2019

I’m in again!
Highest weight 236.3 lbs
CW 223.5 lbs
GW 220.0 lbs
UGW 160 ish

R89 Lost 4.3 lbs
R90 Lost 1.5 lbs

Day/Weight/Comment
09/30 -221.8 lbs
10/01 -221.2 lbs
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09

171lake · October 2019

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 90 end: 38.3 lbs (25.37 BMI)
UGW: 120 lbs

Round 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Round 87 SW 138.4 EW 137.6 (-0.8)
Round 88 SW 137.7 EW 136.9 (-0.8)
Round 89 SW 136.8 EW 135.3 (-1.5)
Round 90 SW 135.3 EW 134.3 (-1.0)

Goals for Round 91 (26th Round)
End weight for round 91 at or below 133
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre/Bodyweight Strength classes 3x a week
Track Progress throughout the round of above goals

Day/Weight/Comment
09/30 134.5, pretty happy with this weight especially since it’s after a weekend. My TOM will be mid week so hoping to curb any cravings and still manage to get workouts in.
10/01 134.3, back to where I was at the end of last round and hopefully the downward trend continues the rest of the round. Ending on a Wednesday gives me time to lose any period weight.
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09

mrs_sutsie · October 2019

Thank you @GrandmaJackie for Round 91

UK Female age 48
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb

End R87 - 136.6lb - Round gain 2.7lb - Loss to date 22.0lb
End R88 - 140.3lb - Round gain 3.7lb - Loss to date 18.3lb
End R89 - 138.4lb - Round loss 1.9lb - Loss to date 20.2lb
End R90 - 138.0lb - Round loss 0.4lb - Loss to date 20.6lb

I wasn't as focused in R90 as I had hoped to be hence the minimal loss.
My plan for R91 is to re-focus, log and track properly and see a loss of 1-2lb....

Start Weight 138.0lb

09/30 - 142.4lb (+4.2lb) Hosted my Dad's birthday dinner last night so good food, good company and a couple of glasses of fizz to celebrate. So a temporary blip on the scale as I know I didn't eat enough to put on 4lb but due mainly due to more carbs, late evening eating and sodium. Food all planned for today and aiming to drink plenty of water ..... All is good, feeling positive and a new month starts tomorrow too! Happy Monday

10/01 - 139.6lb (-2.8lb) Glad I don't only weigh once a week as would have been very demoralised yesterday - this is why I love daily weighing and learning to understand the effect different foods have on the scale every day. Another good food day planned and a gym PT session tonight and my water bottle is at my side

10/02 -
10/03 -
10/04 -
10/05 -
10/06 -
10/07 -
10/08 -
10/09 -

Nuge007 · October 2019

My first round! Not sure what to expect

Goals:
Reduce calorie intake to < 1500
Maintain my exercise plan - 3 x 90 minute swims, 2 x 3 mile outdoor walks, and 2 x 2 miles walk/jog treadmill
Keep the carbs as low as possible < 30 grams

I have been on a plateau for two months and am ready to make changes!

Day/Weight/Comment
09/30 - cut the cream out of my coffee, came in at 1519 calories, 42 net carbs and got in a 90 minute swim
10/01 - 102.9 k
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09

unannamoss · October 2019

We can do this!

I am a 57yo female from the South Eastern USA. This is my third round.

CW: 190.8
CGW: 188.8
UGW: 145

R89 SW 200 EW 194.8 (-5.2)
R90 SW 194.8 EW 190.8 (-4)

Day/Weight/Comment

09/30 -191.9- I used to panic if I had an uptick in weight. I wanted a fast solution and I took even a small fluctuation as a failure on my part which then led to failure on my part. Now I know fluctuations are normal and I am doing well if I trend downward over time. Stick to the program and it will work!

10/01 -191.6- I went walking yesterday and it is so hot here in KY, still in the 90's. Come on fall temps!

10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09

jaccimc63 · October 2019

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 52nd Round!

Keeping accountable so I don’t gain the weight back. I quit smoking last round and gained a couple pounds, so my goal is to stay within my maintenance range and tobacco free.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5)

SW R91: 145

Day/Weight/Comment

09/30 – 145 – I’m glad I didn’t go up anymore. I’ve got the water ready along with some healthier snacks for the office this week.
10/01 – 144.5 – I started a short work out program with my husband yesterday.
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09

lalabank · October 2019

Original Starting Weight 6/2017- 242
Ultimate Goal- 121 (half my former self)
5’3 and 42yrs old

This is my first 10day weigh in challenge, I’ve been doing 5lbs per month challenge for over a year and UAC since January but I struggled this summer and need a daily place to track weight while I refocus.

Day/Weight/Comment
09/30- 149 I’m up almost 2lbs overnight because I ate extra calories and 3x’s as much sugar yesterday. Crossing my fingers it goes down dramatically tomorrow.

10/01- 149, still holding on at a high point. Today is my anniversary and my husband is planning a nice (mostly healthy) dinner. I have a full day of gardening and a kickboxing class on my schedule so I can enjoy it.

10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09

BSchoberg · October 2019

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2

RND#91SW: 190.2
RND#91GW: 187.0 Get into the 80's!
Goal: Improve Sleep - duration of 7hrs and score above 80.

9/30 191.2 lbs 7h42m/89/9:53pm - not unexpected, after Saturday; not worried.
10/1 189.9 lbs 7h8m/84/10:11pm - another night out/concert tonight, plus DOMS, so expect to see some fluctuation. Still, not mad...
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/9

lrsirius · October 2019

Day/Weight/Comment
09/30: 163.8
10/01: 163.4-lunch with a friend, 50 minutes on the elliptical.
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09

CamandJarvis · October 2019

27, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)

Goal this round: Get back on track with eating and water and workouts (even if just taking walks regularly). Lose the excess weight I've put on the last month (~6lbs so maybe not all of it) before BF gets home from AZ (tentatively scheduled for 17 Oct but could be as early as 11 Oct) and to feel better about myself by my birthday (9 Oct)

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW

Last weight
9/26 - 160.5

Day, Weight, Comment
09/30 - DNW
10/01 - 161.8 - Not as horrid as I thought but I'm so close to my highest weight. Eek. But we had a retirement party for a guy I'm close to and I got peer pressured into cake and ice cream. So I took a small piece of cake with as little icing as possible and a small scoop of ice cream. Then I did a run/walk for a mile in the gym. I didn't get to go grocery shopping yesterday but luckily I forgot my lunch leftovers in the work fridge so I have those for lunch today (not ideal but its not vending machine food). I'm eating a couple salami sticks from vending machine since I woke up with a grumbling stomach I've fought for about 2 hours now (I know its hunger for sure) while I drink coffee. Hopefully I can get a quick workout in again today during lunch. Tonight I'll be dog sitting so maybe, if it doesn't storm, I'll take the pup to get a harness and go for a walk. Worst case, I'll get the harness for Friday, since I'm off work.
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09

Previous Day's Comments

09/30 - BF left for AZ for 2-3 weeks for work so I'm dog sitting at his house. No scale. This round ends on my birthday so I'm going to try to not discourage myself with numbers and just try to focus on intuitive eating instead. Yesterday was bad for me and I'm sure I'm WAY up. I just couldn't satisfy my hunger no matter what. But I did take the dog for a walk so I got some movement in. Today is focused on water and eating in moderation (I have leftovers I don't want to waste since it was an expensive dinner for the early birthday celebration for BF's youngest. They have veggies and protein so I'll try to eat those before I indulge on the yummy rice.) Trying to get more movement in today as well. I have no major meetings so I'm going to try to hit the gym for a small easy workout.
10/01
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09

LisaPower123 · October 2019

Past rounds

Start 211
Rd 85 208.8 -3 .2
Rd 86:210.8 +2
Rd 87: 209 -1.8
Rd 88: 209.4 +0.4
Rd 89: 205.4 -4
Rd 90: 204.6 -0.8
Total since 8/1 6.4lbs

R91
Goal: -4lbs
SW: 204.6
GW: 200.6
EW:
Result:

09/30:203.4. I will be pretty strict for this week. Hoping to lose 10lbs in the next 3.5 weeks before vacation
10/01: 204.8. This is directly the result of poor choices. It is not real weight gain & will go away.
10/02:
10/03:
10/04:
10/05:
10/06:
10/07:
10/08:
10/09:

jelleigh · October 2019

Age 39
5'8"
SW 215
IGW 160
UGW 135-140

R87 SW 197.8 EW 193.2 👇 (-4.6)
R88 SW 193.2 EW 194.8 👆 (+1.6)
R89 SW 194.6 EW 191.8 👇 (-2.6)
R90 SW 191.4 EW 188.2 👇 (-3.2)
Total 👇 9.6 lbs in rounds

RGW under 187?

Day/Weight/Comment

09/30 190.2 (+2.4) man I'm bouncing all over the place! Still have this cold so maybe I'm retaining water? We will see what happens tomorrow.

10/01 189.8 (-0.4) yesterday was brutal. Sick still. Went to the metabolic clinic for my check in and apparently the 6lbs I've lost in these two weeks are solely water. Super disappointing since I felt like i was making progress. Guess I gotta double down.

10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09

Unknown · October 2019

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Unknown · October 2019

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Unknown · October 2019

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hacedo · October 2019

Day/Weight/Comment
09/30 - 190 Good day, motivated
10/01 - 188.8
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09

Challenge goal weight - 185
Long Term - 170

Snowflake1968 · October 2019

Round 90 was the worst of the the last few rounds. I’m going to keep joining though and keep trying. I need to get my diet under control and start doing some form of exercise again. I think I need to update my excel sheet and start tracking my numbers again that was motivating me to see the trends going down.

Day/Weight/Comment
Sept 30 - 190.0 - I was hoping never to see that number again. I need to stay away from the pip and chips.
Oct 1 - 189.8

arlak21 · October 2019

43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155

R87 EW: 183 (8/30) -1.5 pounds
R88 EW: 182 (9/9) -1.0 pound
R89 Ew: 176 (9/19) -6 pounds
R90 Ew: 185 (9/29) +9 pounds

Goal for R91 180

Day/Weight/Comment

9/30 181.5 I’m back, after a stressful week and some weight gain. Although I worked out all week last week I ate more than I burned. Also made a lot of bad choices, it’s a new week and almost a new month. Back to logging my food and meal prep is done for the week.
10/1 180.5 (-1) Off to a good start. Finished 50 minutes of boot amp and getting my 45 minutes of cardio in before work.
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/9

tiabirdie56 · October 2019

*ROUND 91 (September 30 - October 9)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 183
RGW: 182
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}

{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}

{Day/Weight/Comment

9/30 - 183 - IF/18.5hrs. Meal times~ 1:30pm, 7pm. 18g carbs. Navigated successfully through my family visit on Sunday. I took my own food. Enjoyed the time with my littles☺

10/1 - 183 - IF/18.5hrs. Meal times~ 1:30, 5:30. 27g carbs, 17g net carbs.

10/9

Seeking lower bodyfat%

●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=

55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 2017

yelliezx · October 2019

Name: Hayley
Height 5'9ft

R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)

SW - 212.3
CW - 198.4
R90 GW - 195 ;D
GW (year end) - 180
UGW 155

Day/Weight/Comment
09/30 - 197.7 Finally let go of some water I'd been holding on to! Woohoo!
10/01 - 196.6 YESSS! Keep going! ;D
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09

quiltingjaine · October 2019

Welcome to all of the newbies and welcome back to the returnees!

@bhw2 HAPPY BIRTHDAY!

@Hilogirl2018 and @ajhouse Welcome to the Masters Program where you will master maintenance!

ConfidentRaven · October 2019

@bhw2 Happy birthday 🎁🎈🎉

ConfidentRaven · October 2019

Round 91 ( my 23rd)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4

OSW 382.0
RSW 291.4

09/30 290.2 I wasn’t expecting that big of a drop today.

10/01 290.6 I expected a little bounce when I had chicken soup for lunch. I’m sure that it will be gone in a day or two and will hopefully take my cold with it.

10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09

quiltingjaine · October 2019

@mylastrodeo The math, 1 pound=3500 calories. The truth (in my case and many others) is that what you eat/drink or don’t eat/drink will take 2-3 days to be reflected on the scale.

JUST GIVE ME 10 DAYS ~ ROUND 91

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