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Replies
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Hi Marcey, first of all you say meal portions seem ok? . Well you know what they are probably not, because you can not weigh food with your eyes, I know I sound harsh but you should be weighing your food. I've learnt the hard way, now I weigh everything. I'll send you a friend request. Add me if you want but I must warn…
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I'm bat man. Seriously Well done. That's some real hard work.
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First and most importantly NEVER give up on yourself, you have lost 11 kgs in 6 months. You have got this. Secondly, 1 step at a time. We all have to start somewhere.
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Great work.
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Click on the persons picture and then click on the smaller picture and there is an option to add as friend click it, job done.
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All added
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Well done.
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Add me too
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Log all your food intake.
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Feel free to add me, all
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Hi, you are just like me, I need to lose weight because I've high blood pressure. I'm on medication and I want off it, so I knew I needed a lifestyle change, that was 2 years ago, yes that's correct, I done nothing about it for 2 years. Then I realized it was me that had to change. I'm logging my food diary every day on…
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I'll be 40 in November. I want to be 210 pounds by then, I'm 6 foot 5 inches tall, male and I am eating better now that I've joined this site.[ because it counts the calories for you ] I have an open food diary. So just add me as a friend, it motivates me to keep at it. If that makes sense.
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I use Garmin Connect. I just bought a Garmin Forerunner 30 yesterday. I've got it synced to MFP. I'll send everybody a friend request.
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Hi, to all. Feel free to add me as a friend.
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18kg weight loss is a great achievement, add me if you want. That's the same amount of weight I'm in the process of getting rid of. I log my food diary every day.
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Hi, I'll send you a friend invite. I log my food diary every day and it's viewable to all my friends. Maybe it can help you.
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I think you have actually gained some muscle mass, that's why your loss is only 0.6 pounds. Muscle is heavier than fat.
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I just drink some water.
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Your are awesome, just shows what hard work and a good diet can do. What was your start weight?
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I'm also new to this app, I just have to remember to log in everyday and record my food diary. @ All feel free to add me.
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Hi, I'm in the UK but not a fitbit user. Add me
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:)
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add me to all
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add me
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New to this. I need some motivation- feel free to add me
