KLM4k Member

Plank Challenge 2/2 3 min mixed planks 2/3 3 min mixed planks 2/4 3 min mixed planks 2/5 2 min mixed planks 2/6 3 min mixed planks 2/7 3 min mixed planks 2/8 3 min mixed planks 2/12 3 min mixed planks 2/13 3 min mixed planks 2/15 3 min mixed planks Goal 60 minutes Remaining goal 31 minutes

Plank Challenge 2/2 3 min mixed planks 2/3 3 min mixed planks 2/4 3 min mixed planks 2/5 2 min mixed planks 2/6 3 min mixed planks 2/7 3 min mixed planks 2/8 3 min mixed planks 2/12 3 min mixed planks 2/13 3 min mixed planks Goal 60 minutes Remaining goal 34 minutes

Plank Challenge 2/2 3 min mixed planks 2/3 3 min mixed planks 2/4 3 min mixed planks 2/5 2 min mixed planks 2/6 3 min mixed planks 2/7 3 min mixed planks 2/8 3 min mixed planks 2/12 3 min mixed planks Goal 60 minutes Remaining goal 37 minutes

Round 67 Round 39 145.6 stayed same Round 40 146.2 gained .6 Round 41 143.8 lost 2.4 Round 42 144.8 lost .8 Round 58. 143 gained 3 SW: 142 GW: 130 Lazy Keto and IF 2/2 142 Yoga 😊 2/3. 142 planks rest day 2/4. 139.2 Walk Finally 130s love IF 2/5. 141 2/6. 135 wow I can’t believe it 2/7 132.2 walk 2/8. 142 ?? Idk my scale…

Round 67 Round 39 145.6 stayed same Round 40 146.2 gained .6 Round 41 143.8 lost 2.4 Round 42 144.8 lost .8 Round 58. 143 gained 3 SW: 142 GW: 130 Lazy Keto and IF 2/2 142 Yoga 😊 2/3. 142 planks rest day 2/4. 139.2 Walk Finally 130s love IF 2/5. 141 2/6. 135 wow I can’t believe it 2/7 132.2 walk 2/8. 142 ?? Idk my scale…

Plank Challenge 2/2 3 min mixed planks 2/3 3 min mixed planks 2/4 3 min mixed planks 2/5 2 min mixed planks 2/6 3 min mixed planks 2/7 3 min mixed planks 2/8 3 min mixed planks Goal 60 minutes Remaining goal 40 minutes

Plank Challenge 2/2 3 min mixed planks 2/3 3 min mixed planks 2/4 3 min mixed planks 2/5 2 min mixed planks 2/6 3 min mixed planks 2/7 3 min mixed planks Goal 60 minutes Remaining goal 43 minutes

Round 67 Round 39 145.6 stayed same Round 40 146.2 gained .6 Round 41 143.8 lost 2.4 Round 42 144.8 lost .8 Round 58. 143 gained 3 SW: 142 GW: 130 Lazy Keto and IF 2/2 142 Yoga 😊 2/3. 142 planks rest day 2/4. 139.2 Walk Finally 130s love IF 2/5. 141 2/6. 135 yoga wow I can’t believe it 2/7 132.2 walk 2/8 2/9 2/10 2/11

Round 67 Round 39 145.6 stayed same Round 40 146.2 gained .6 Round 41 143.8 lost 2.4 Round 42 144.8 lost .8 Round 58. 143 gained 3 SW: 142 GW: 130 Keto and IF 2/2 142 Yoga 😊 2/3. 142 planks rest day 2/4. 139.2 Walk Finally 130s love IF 2/5. 141 2/6. 135 wow I can’t believe it 2/7 2/8 2/9 2/10 2/11

Plank Challenge 2/2 3 min mixed planks 2/3 3 min mixed planks 2/4 3 min mixed planks 2/5 2 min mixed planks Goal 60 minutes Remaining goal 49 minutes

Round 67 Round 39 145.6 stayed same Round 40 146.2 gained .6 Round 41 143.8 lost 2.4 Round 42 144.8 lost .8 Round 58. 143 gained 3 SW: 142 GW: 130 Keto and IF 2/2 142 Yoga 😊 2/3. 142 planks rest day 2/4. 139.2 Walk Finally 130s love IF 2/5. 141 2/6 2/7 2/8 2/9 2/10 2/11

Plank Challenge 2/2 3 min mixed planks 2/3 3 min mixed planks 2/4 3 min mixed planks Goal 60 minutes Remaining goal 51 minutes

Round 67 Round 39 145.6 stayed same Round 40 146.2 gained .6 Round 41 143.8 lost 2.4 Round 42 144.8 lost .8 Round 58. 143 gained 3 SW: 142 GW: 130 Keto and IF 2/2 142 Yoga 😊 2/3. 142 planks rest day 2/4. 139.2 yah!! Walk Finally 130s love IF 2/5 2/6 2/7 2/8 2/9 2/10 2/11

Round 67 Round 39 145.6 stayed same Round 40 146.2 gained .6 Round 41 143.8 lost 2.4 Round 42 144.8 lost .8 Round 58. 143 gained 3 SW: 142 GW: 130 Keto and IF 2/2 142 Yoga 😊 2/3. 142 planks rest day 2/4 2/5 2/6 2/7 2/8 2/9 2/10 2/11

Plank Challenge 2/2 3 min mixed planks 2/3 3 min mixed planks Goal 60 minutes Remaining goal 54 minutes

Plank Challenge 2/2 3 min mixed planks Goal 60 minutes Remaining goal 57 minutes

Round 67 Round 39 145.6 stayed same Round 40 146.2 gained .6 Round 41 143.8 lost 2.4 Round 42 144.8 lost .8 Round 58. 143 gained 3 SW: 142 GW: 130 Keto IF 2/2 142 Yoga! 😊 2/3 2/4 2/5 2/6 2/7 2/8 2/9 2/10 2/11

Hi everyone! I have been using an app called “Fast” to help me not snack At night. It’s been really helpful-just thought I would pass on the info!

Is there a Keto group someone on here?

Goal 60 12/1 4 min 12/3 3 min 12/4 3 min 12/7 3 min Total 13 Remaining 47

Goal 60 12/1 4 min 12/3 3 min 12/4 3 min Total 10 Remaining 50

10,000 Steps a day Challenge 12/1 10,676 12/2 10,304 12/3 10,180

10,000 Steps a day Challenge 12/1 10,676 12/2 10,304

December plank challenge Goal 60 12/1 4 min 12/3 3 min Total 7 Remaining 53

10,000 Steps a day Challenge! 12/1 10,676

Is it too late to join?? 😊

Hi everyone! Let’s do this! Goal 60 12/1 4 min Total 4 Remaining 56

I didn’t make my goal but I tried!

al 60 11/1 2 min. 11/3 2 min 11/4 2 min 11/5 2 min 11/6 2 min 11/7 2 min 11/8 2 min 11/9 2 min 11/10 2 min 11/11 2 min 11/12 2 min 11/13 2 min 11/16 2 min 11/17 2 min 11/19 3 min 11/22 2 min 11/26 2 min 11/27 3 min Total 38 Remaining 22

Goal 60 11/1 2 min. 11/3 2 min 11/4 2 min 11/5 2 min 11/6 2 min 11/7 2 min 11/8 2 min 11/9 2 min 11/10 2 min 11/11 2 min 11/12 2 min 11/13 2 min 11/16 2 min 11/17 2 min 11/19 3 min 11/22 2 min 11/26 2 min Total 35 Remaining 25