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Plank Challenge 2/2 3 min mixed planks 2/3 3 min mixed planks 2/4 3 min mixed planks 2/5 2 min mixed planks 2/6 3 min mixed planks 2/7 3 min mixed planks 2/8 3 min mixed planks 2/12 3 min mixed planks 2/13 3 min mixed planks 2/15 3 min mixed planks Goal 60 minutes Remaining goal 31 minutes
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Plank Challenge 2/2 3 min mixed planks 2/3 3 min mixed planks 2/4 3 min mixed planks 2/5 2 min mixed planks 2/6 3 min mixed planks 2/7 3 min mixed planks 2/8 3 min mixed planks 2/12 3 min mixed planks 2/13 3 min mixed planks Goal 60 minutes Remaining goal 34 minutes
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Plank Challenge 2/2 3 min mixed planks 2/3 3 min mixed planks 2/4 3 min mixed planks 2/5 2 min mixed planks 2/6 3 min mixed planks 2/7 3 min mixed planks 2/8 3 min mixed planks 2/12 3 min mixed planks Goal 60 minutes Remaining goal 37 minutes
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Round 67 Round 39 145.6 stayed same Round 40 146.2 gained .6 Round 41 143.8 lost 2.4 Round 42 144.8 lost .8 Round 58. 143 gained 3 SW: 142 GW: 130 Lazy Keto and IF 2/2 142 Yoga 😊 2/3. 142 planks rest day 2/4. 139.2 Walk Finally 130s love IF 2/5. 141 2/6. 135 wow I can’t believe it 2/7 132.2 walk 2/8. 142 ?? Idk my scale…
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Round 67 Round 39 145.6 stayed same Round 40 146.2 gained .6 Round 41 143.8 lost 2.4 Round 42 144.8 lost .8 Round 58. 143 gained 3 SW: 142 GW: 130 Lazy Keto and IF 2/2 142 Yoga 😊 2/3. 142 planks rest day 2/4. 139.2 Walk Finally 130s love IF 2/5. 141 2/6. 135 wow I can’t believe it 2/7 132.2 walk 2/8. 142 ?? Idk my scale…
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Plank Challenge 2/2 3 min mixed planks 2/3 3 min mixed planks 2/4 3 min mixed planks 2/5 2 min mixed planks 2/6 3 min mixed planks 2/7 3 min mixed planks 2/8 3 min mixed planks Goal 60 minutes Remaining goal 40 minutes
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Plank Challenge 2/2 3 min mixed planks 2/3 3 min mixed planks 2/4 3 min mixed planks 2/5 2 min mixed planks 2/6 3 min mixed planks 2/7 3 min mixed planks Goal 60 minutes Remaining goal 43 minutes
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Round 67 Round 39 145.6 stayed same Round 40 146.2 gained .6 Round 41 143.8 lost 2.4 Round 42 144.8 lost .8 Round 58. 143 gained 3 SW: 142 GW: 130 Lazy Keto and IF 2/2 142 Yoga 😊 2/3. 142 planks rest day 2/4. 139.2 Walk Finally 130s love IF 2/5. 141 2/6. 135 yoga wow I can’t believe it 2/7 132.2 walk 2/8 2/9 2/10 2/11
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Round 67 Round 39 145.6 stayed same Round 40 146.2 gained .6 Round 41 143.8 lost 2.4 Round 42 144.8 lost .8 Round 58. 143 gained 3 SW: 142 GW: 130 Keto and IF 2/2 142 Yoga 😊 2/3. 142 planks rest day 2/4. 139.2 Walk Finally 130s love IF 2/5. 141 2/6. 135 wow I can’t believe it 2/7 2/8 2/9 2/10 2/11
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Plank Challenge 2/2 3 min mixed planks 2/3 3 min mixed planks 2/4 3 min mixed planks 2/5 2 min mixed planks Goal 60 minutes Remaining goal 49 minutes
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Round 67 Round 39 145.6 stayed same Round 40 146.2 gained .6 Round 41 143.8 lost 2.4 Round 42 144.8 lost .8 Round 58. 143 gained 3 SW: 142 GW: 130 Keto and IF 2/2 142 Yoga 😊 2/3. 142 planks rest day 2/4. 139.2 Walk Finally 130s love IF 2/5. 141 2/6 2/7 2/8 2/9 2/10 2/11
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Plank Challenge 2/2 3 min mixed planks 2/3 3 min mixed planks 2/4 3 min mixed planks Goal 60 minutes Remaining goal 51 minutes
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Round 67 Round 39 145.6 stayed same Round 40 146.2 gained .6 Round 41 143.8 lost 2.4 Round 42 144.8 lost .8 Round 58. 143 gained 3 SW: 142 GW: 130 Keto and IF 2/2 142 Yoga 😊 2/3. 142 planks rest day 2/4. 139.2 yah!! Walk Finally 130s love IF 2/5 2/6 2/7 2/8 2/9 2/10 2/11
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Round 67 Round 39 145.6 stayed same Round 40 146.2 gained .6 Round 41 143.8 lost 2.4 Round 42 144.8 lost .8 Round 58. 143 gained 3 SW: 142 GW: 130 Keto and IF 2/2 142 Yoga 😊 2/3. 142 planks rest day 2/4 2/5 2/6 2/7 2/8 2/9 2/10 2/11
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Plank Challenge 2/2 3 min mixed planks 2/3 3 min mixed planks Goal 60 minutes Remaining goal 54 minutes
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Plank Challenge 2/2 3 min mixed planks Goal 60 minutes Remaining goal 57 minutes
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Round 67 Round 39 145.6 stayed same Round 40 146.2 gained .6 Round 41 143.8 lost 2.4 Round 42 144.8 lost .8 Round 58. 143 gained 3 SW: 142 GW: 130 Keto IF 2/2 142 Yoga! 😊 2/3 2/4 2/5 2/6 2/7 2/8 2/9 2/10 2/11
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Hi everyone! I have been using an app called “Fast” to help me not snack At night. It’s been really helpful-just thought I would pass on the info!
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Is there a Keto group someone on here?
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Goal 60 12/1 4 min 12/3 3 min 12/4 3 min 12/7 3 min Total 13 Remaining 47
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Goal 60 12/1 4 min 12/3 3 min 12/4 3 min Total 10 Remaining 50
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10,000 Steps a day Challenge 12/1 10,676 12/2 10,304 12/3 10,180
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10,000 Steps a day Challenge 12/1 10,676 12/2 10,304
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December plank challenge Goal 60 12/1 4 min 12/3 3 min Total 7 Remaining 53
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10,000 Steps a day Challenge! 12/1 10,676
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Is it too late to join?? 😊
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Hi everyone! Let’s do this! Goal 60 12/1 4 min Total 4 Remaining 56
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I didn’t make my goal but I tried!
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al 60 11/1 2 min. 11/3 2 min 11/4 2 min 11/5 2 min 11/6 2 min 11/7 2 min 11/8 2 min 11/9 2 min 11/10 2 min 11/11 2 min 11/12 2 min 11/13 2 min 11/16 2 min 11/17 2 min 11/19 3 min 11/22 2 min 11/26 2 min 11/27 3 min Total 38 Remaining 22
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Goal 60 11/1 2 min. 11/3 2 min 11/4 2 min 11/5 2 min 11/6 2 min 11/7 2 min 11/8 2 min 11/9 2 min 11/10 2 min 11/11 2 min 11/12 2 min 11/13 2 min 11/16 2 min 11/17 2 min 11/19 3 min 11/22 2 min 11/26 2 min Total 35 Remaining 25
