JUST GIVE ME 10 DAYS ~ ROUND 67

krea4 · February 2019

Averages:
R64 = 62.33kg (137.41) H=62.60 L = 61.95
R65 = 61.62kg (135.85) H=62.05 L = 61.30
R66 = 61.4kg (135.36) H=62.35 L = 60.95

02/02- 60.90
02/03- 61.15
02/04- 61.10
02/05- 61.30 - mindlessly ate ice cream last night. So heading for more increase...
02/06- 61.60 ....Thanks Ben and Jerry 🙄
02/07- 61.95

need to refocus!
02/08- 61.65 - all week I've over-eaten sugar. The table of temptation at work has been bursting with cakes and I've indulged! I think it has been made worse by not enough sleep! 4 days off now so time to get back on track before the end of this round.
02/09- 61.60 - no snacking in the evening but had lots during the day

02/10-
02/11-
02/12-

@Winner_in_life-

SheilaBoneham · February 2019

Goals for R67
- Exercise - 30- 60 min aerobic per day; weight training 3 days/week
- Weight - downward trend, no rush
- Calories - aiming for 1430 max

UGW - 125
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654

R66 end weight 139.8 (+.8); 10-day ave 1751

Day/Weight/Comment/calories prev day

02/02 - 139.8 - 1560
Good day yesterday, but it will take a few days to level out after a week of indulging. Have a good weekend!

02/03- 140 - 1761
On track yesterday, but oh, those time lags. Weather was gorgeous and I went for a long walk outdoors - yay! Going to be nice the next couple of days, too. I always think "day by day" through February. Enjoy your day!

02/04 - 139 - 1668
I'm enjoying this warmer weather we're having - more today, although rain expected this afternoon. So I'm off for a walk outdoors and then my weight training. Have a lovely!

02/05 - 140 - 2006
Sigh. But it's ok, I know why (duh - too many calories) and I'm working my way back down to a suitable level. I also slacked off on tracking the past few days so my 10day average is an estimate and I have a feeling it may be low. I've promised myself to get back to fastidious tracking. Off to the gym in a bit.

02/06 - 139 - 1433 - 10-day ave 1695
Yesterday was a good calorie day with good macros.

02/07 - 141 - 1748ish
Ok, some of that is water as I had some salty snacks last night. I just got back from a trainer session at the Y and added 4 more machines to my workout routine. Yeah, muscles!

02/08 - 143 - 1817
WHAAA??? OK, that's it. I'm awake. Exercise obviously isn't making up for increased calories, so back to basics for real. I know, I keep saying that... And obviously some of the uptick has to be water since we can't add fat that quickly, but still... I allowed myself 8 lbs over the holidays, and they are long gone and I'm up 10, so I have had a serious talk with myself and am grounded until I get back to 135 and then start down to my ultimate goal. Jeesh. (at least my clothes still fit!)

02/09 - 144 - 2012
Going the wrong direction. Everything was fine yesterday until the cheese sampler at an event I went to last night. Great cheeses from around the world. I couldn't not... But I did exercise, mostly weights yesterday, and I'm planning a good hour of "hill walking" on the treadmill in a little while. And less food. Really. And gallons of water to counter all the sodium the past couple of days.

02/10
02/11

amfmmama · February 2019

Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 SW 208.2 EW 203.8 4.4 loss
Round 67 Goal 4 pounds.... I know it's a lot, but ONEderland is so close!!!

Day/Weight/Comment

02/02 204.6 saved my calories to go to Blaze pizza last night, it was sooooo disappointing, they don't have the same toppings, the service was awful....I hate when a meal is so not worth it!
02/03 204.6
02/04 203.8 Happy to be down. I think my body is adjusting to the changes I am making, and I need to switch things up. Not sure how I will do that yet, but thinking about it. Have good week everyone!
02/05 203.2 Lots of protein and water yesterday. Made it to kickboxing too.
02/06 203.2 I am not going to lie, I was a bit disappointed. I confess sometimes I weigh myself before bed, and see if I anticipate a lower number in the am.... I did, and it didn't pan out

That ok, not a gain... I will take it!
02/07 203.0
02/08 202.6 Happy to finally see the 2... it's the little things.
02/09 202.6 Praying to the whoosh gods
02/10
02/1

tandysha · February 2019

Original starting weight: 157
SW (this round): 148.2

02/03 - 148.4
02/04 - 147.3
02/05 - 148.3
02/06 - 149.4
02/07 - 149.1
02/08 - 148.9
02/09 - 148.6
02/10 - 149
02/11
02/12

CaliMomTeach · February 2019

48 y.o. female, 5'6
Original Starting Weight: 193 (July 2016)
Current Starting Weight: 161.9 (January 13. 2019)
Lowest Weight: 135ish
Goal Weight: 140 (maybe 145)
Other Goal: Get back to gym at least 3 days per week.
End of Round 65: 155.1
End of Round 66: 151.6

Day/Weight/Comment
02/02 150.8 (under calories-my body is getting very used to 1200 now-will increase whenever I get back to gym)
02/03 151.0 ( met calorie goal; not enough water-busy day with kids' events)
02/04 151.6 (wrong direction, lol. over on sodium again, but still met calorie goal, need more water)
02/05 152.6 (Bad day-stopped tracking calories-way over- emotionally draining parenting 12 yo day)
02/06 152.6 (over again, but not as bad. Will get back on track today. Need more water!)
02/07 151.8 (back under calories, need more water)
02/08 151.2 (still heavier than first day of this round; at calorie goal, drank more water)
02/09 151.1 (at calorie goal )
02/10
02/11

Xlivnfree1982 · February 2019

Day/Weight/Comment
02/03 - 169.0 lbs
02/04 - 167.9 lbs
02/05 - 167.6 lbs
02/06 - 167.3 lbs
02/07 - 167.8 lbs - Yesterday was rest day.
02/08 - 167.3 lbs
02/09 - 167.0 lbs
02/10
02/11
02/12

NuggetBrain · February 2019

5'5, female, 37
SW: 290
GW: 225
End R61: 278 (-4.6)
End R62: 274.6 (-2.6)
End R63: 272.2 (-2.4)
End R64: 270.4 (-1.8)
End R65: 269.6 (-0.8)
End R66: 270 (+0.4)
Total challenge loss: 11.8

SW 02/02: 270
02/03: 270
02/04: 269.8 - this is the first day back from a week off diet (all inclusive in Cancun lol) so I'm back on the wagon now. And kind of happy I only gained 2 pounds.
02/05: 268.8
02/06: 268.6
02/07: 270
02/08: 268.8
02/09: 267.6
02/10
02/11
02/12

KLM4k · February 2019

Round 67

Round 39 145.6 stayed same
Round 40 146.2 gained .6
Round 41 143.8 lost 2.4
Round 42 144.8 lost .8
Round 58. 143 gained 3
SW: 142
GW: 130
Lazy Keto and IF

2/2 142 Yoga 😊
2/3. 142 planks rest day
2/4. 139.2 Walk Finally 130s love IF
2/5. 141
2/6. 135 wow I can’t believe it
2/7 132.2 walk
2/8. 142 ?? Idk my scale must have been wrong at 132 I bet idk? Shoot
2/9 142.8
2/10
2/11

roscoe1998 · February 2019

Female 55

Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.

Starting weight on 1/9/19 203

Round 66 SW 198.8--EW 194.4

Day/Weight/Comment
02/02 194.2 Had some wine last night, but kept everything else on plan. Did not get any excercise. Today is a beutiful day, so my goal is 15,000 steps.

02/03 194.4 Walked 5 miles around the lake yesterday. Had some wine last night but stuck with my keto foods and was within my calorie count.

02/04 195.4 Walked 6 miles, fasted until 3, but apparently the cheese and nuts got me. Back on IBIH soup plan for the work week.

02/05 196.2 Don't know how I
m up, but I'm just going to keep plugging along.....

02/06 194.8 NSV I walked into our faculty meeting yesterday to a table full of chips, dips, snack mixes and king cake. I avoided all of it and just sipped my herbal tea. I've stuck with my plan and got 12,000 steps yesterday. Would like to see my hard work reflected on the scale....

02/07 194.6 so slow.........Hoping for a big drop in a few days. I'll just keep plugging along...

02/08 194.6 Still no movement. Walked 13,000 steps yesterday and logged 1100 calories. My body does not want to give up this fat!!!!

02/09 194.2 Back to where I started at the beginning of this challenge.
02/10
02/11

back2cute · February 2019

Round 67
Original starting weight (April 2018: 186.6)
Ultimate goal weight: 130 (for now)

R64 SW 181.8 EW: 180.0 (-1.8)
R 65 SW 180.0 EW: 182.0 (+2.0)
R 66 SW 181.6 EW: 180.2 (-1.4)
R67 SW

Day/Weight/Comment

02/01 180.8

02/02 181.6 Sigh. In the past year, I’ve made very little progress. I’ve lost 10 lbs, then gained five and lost and gained those same five for eight months. To tell the truth, sometimes I wonder why I log and report on this site. Truthfully, the reporting reflects my effort. It’s not like I’ve watched every morsel or even made great strides with exercise. In the end, I suppose, keeping track has stopped my monumental weight gain in its tracks and that’s something. I have 50 pounds to lose, gained over years of raising kids, job and marriage stress and just plain having too many birthdays. While the actual weight loss has been a failure so far, I’m going to count my of my issues and stopping the rolling weight gain as a win. In April, I will start a new MFP year, let’s see what I can do by then.

02/03 180,6 Bouncy, bouncy bounce.

02/04 180.2

02/05 180.0

02/06 179.8

02/07 181.6

02/08 180.6

02/09 180.2 New determination today. Got results from knee tests. Some degenerative arthritis, bulging meniscus, fluid on the knee. No surgery required. Well … osteoarthritis runs rampant in my family, especially among the girls. Being the youngest, I have witnessed much, so now I have new incentive. I’ve been reading everything I can lay my hands on about osteoarthritis and I am ready to take action. Apparently, losing 20 percent of your body weight significantly relieves arthritis pain. For me, that is 34 pounds. I am going to double and triple my efforts, starting today.

02/10
02/11
02/12

Snowflake1968 · February 2019

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!

Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140

Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1

Feb 2 - 179.8
Feb 3 - 179.4
Feb 4 - 179.8
Feb 5 - 178.8
Feb 6 - 178.0 - I have walked the last two nights in the house, and last night resisted having an evening snack!
Feb 7 - 179.2 - this up and down, in and down is so incredibly frustrating.
Feb 8 - 178.2 - I am trying very hard to stay within calorie goals and do some form of exercise everyday.
Feb 9 -179.8 lots of carbs and sodium yesterday:(

MyEvolvingJourney · February 2019

Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years

Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
Round 56: SW 176.4 EW 173.2
🎯Mini Goal: 175.9

Day/Weight/Comment
02/02 179.4
02/03 179.6
02/04 179.2
02/05 180.8
02/06 179.8
02/07 180.4 I’m surprised! I was under on calories and I had lots of water. 🤷🏼‍♀️
02/08 180.8 It's that time of month. This is making more sense now!

02/09 180.8 I'm hoping I can finish this challenge back under 179. We'll see.

02/10
02/11

AR10at50 · February 2019

Hi-I’m Karen
Sept. 2018 OSW 187
I am jumping back in late because I have been caring for my dad after his knee replacement, and we are in the process of moving. I am home now, and will take my scale with me when I go back to my dad’s house. I have missed you guys!💚
2/9-165 I’ve been good and careful at my dad’s house. I was hoping to still be in the 160’s. I made Beet Kvass (easy)and drank some yesterday.

Fit2_T · February 2019

Height: 5’3
SW: 213 lbs
CW: 205.9
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)

SW for round: 206.2 lbs
GW for round: 204.2 lbs

Day/Weight/Comment
02/02: 206.2. Went out for breakfast and didn’t over eat (yay), but ended up eating too much sugar today. But only went over my calorie goal by 50. So not horrible but must make better choices.

02/03: 206.2 Had a slice of high calorie pizza, but I did keep it to one slice. Just made sure to stay close to calorie goal.

02/04: 205.9 Planning all meals today ahead of time to keep me on track. Working from home today so this should be easier.

02/05: 205.3. Planning meals ahead again. Ended up with a UTI which has kind of derailed me today. Ugh! Go to doctor tomorrow.

02/06: 205.8 UTI has me feeling sick. Struggled to eat enough calories which is definitely not like me! Get medicine from doctor and hope to feel better soon.

02/07: 205.3 Really struggling with not feeling well. Keeping up my healthy eating.

02/08: 205.5 Feeling a little run down from being sick but I’m hanging in there.

02/09: 204.8. Feeling better. Planning meals ahead of time is helping.

02/10
02/11
02/12

Roxmom66 · February 2019

Roxmom66
Posts: 149
Member
Roxmom, age 66, 5’ 2”

OSW: 228.0
R65. SW: 199.4. Loss .2
R66. SW: 199.2. Loss 3.6

Day/Weight/Comment
02/02. 196.0
02/03. 194.8
02/04. 195.4. I admit I earned the gain. Regular calories, and then a few chicken wings andthen nachos and cheese. Darn super Bowl!
02/05. 194.2. 😊.happy. Kept to plan, both with calories and water. A new low!
02/06. 194.0. Stayed on plan, drank my water and tried a new dinner recipe which was a hit. So good day.
02/07. 193.0. I had to weigh twice to confirm weight. On target for food, a little short on water.
02/08. 194.0. Food good, water good, but had a two glasses of wine. Can’t believe it would make that much of a difference.
02/09. 194.2. Weekend bounce! I can do really well during, now must rein in on weekends however.
02/10
02/11

gcr2012 · February 2019

Ready to go!

Female, 52 years old
SW: 230 lbs 1/1/19
mini GW: 175

Round 66 EW: 220.4 (-2)

Goals for R67: drink my water, close my circles, > 10K steps daily, journal my food

Day/Weight/Comment:

02/02 219.8 drank my water, closed my circles, > 13k steps. Off to a good start! In January, I didn’t really change my food, but I did drop alcohol for #dryjanuary and added in exercise. I wanted to try and incorporate small changes along the way that I could sustain. This month I will really start tracking food, and being aware of making better choices. 🤞🏻
02/03 219.6 drank my water, closed my circles, only 8K steps as I was in the car most of the day. About to go walk now, but is anyone else worried about overeating/drinking at the Superbowl parties? Thinking I need to plan for the number to go up some the next few days.

02/04 . 220.4 drank my water, closed my circles, 10K steps...but the Superbowl was so booooring that I ate my way right through it! Back on it today!
02/05 220.2 drank my water, closed my circles, 12.7K steps. Hoping to see a nice downward slide soon!
02/06 219.8 drank my water, closed my circles, 12.7K steps. Argh. Wished for more today!
02/07 219.4 **didn't get to update yesterday, but had weighed in.
02/08 219.0 a bit frustrated now that 7 days later all I've lot is .8lbs! But to be truthful with myself, my exercise has been great but I've had a couple big meals the last few days.
02/09 218.2 - Last night I was grumpy, didn't go to the gym, and drank 2 glasses of wine. Now this morning my scale has finally moved a bit and I'm so mad at myself!! LOL that wine is going to show up sometime! Back to the gym today! Happy Saturday!
02/10
02/11
02/12

MaelynMayhem · February 2019

02/02 - 328.8 - It was gain, but fluctuations happen.
02/03 - 327.4 - I'm happy with this. It's less than where I was a week ago.
02/04 - 327.2 - Woohoo. Inching down. Every little bit counts. I didn't do my strength training yesterday, but I did do an episode of Zombies, Run!
02/05 - 326.0 - Woot wasn’t expecting this big of a drop as I didn’t get as much exercise in as per usual. Looks like my body needed the day off.
02/06 - 325.8 - It's another tick in the right direction. I took a chance and put on a pair of a smaller pair of jeans than I have worn in awhile and they fit! I'm ecstatic! I didn't do either of my exercises yesterday. I did reach my step goal of 5,000. Today I have my pulmonary rehabilitation where I will get a workout in as well. It'll be a busy day.
02/07 - NO WEIGHT - I woke up with five minutes until I had to leave. So I woke up, dressed, didn't even stop to feed the cat on my way out. I went to pulmonary rehabilitation and worked my rear end off. I did treadmill, arm crank, NuStep, leg press and arm weights. I'm still walking during commercials now that I'm home. I have a longer walk to and from the bus due to the city doing something to the street right in front of the stop I usually use. I'm already well past my step goal.
02/08 - 323.6 - Woot! Did not expect this! I admit, I don't trust it yet. So, we will see what it says in the morning or two mornings. I did walk over 18,000 steps yesterday and stayed within my caloric goal. Today was a bit disappointing. I'm making positive changes, but for some reason my HDL has had dramatic drop. Hopefully it will recovering. But on the plus side of the day I walked from home to Transitions without needing to stop!
02/09 - 323.0 - I guess it's for real. Woot woot! It means I can likely fit into some of my older clothes that I lost the ability to wear over a year ago. I only walked over 8,000 steps yesterday, but still count it as a good day.
02/10
02/11
02/12

quiltingjaine · February 2019

@puttyputty You say MANY useful things!

@tiabirdie56 Thank you for the link! I’ll be reading that when I finish here.

@MadisonMolly2017 Did I tell you that whenever I read your posts the cheerleaders in my brain are chanting, “Go Mol-ly! Go Mol-ly! Go Mol-ly!”

@IsMollyReallyHungry I hope you are okay. To answer your question, with about 1000 comments each round, I think I would just jump in anew. I’m going to be MIA for 11 or 12 days starting a week from Monday - mostly with no internet. I will not try to read every post.

juliemargaretkim · February 2019

So, here's my info!

5'3", 61 yrs. old, heaviest all time weight 198 (can we just say 200-ish?) 40 years ago! Got to and stayed around 155, and I feel like I've been on a constant weight battle my whole life! Aug. 2016 I decided enough was enough and took MFP seriously -- and got to 122! I felt GREAT! I am determined to get back there. I know how great it feels to just be lighter.

Current goal: To actually complete one of these 10 days challenges!

02/02 133.7
02/03 133.5 -- a small improvement (ha!) but I will take it. Superbowl food coming up... oh no! Does anyone just else eat the top off of pizza? (smile!) I'm taking lots of good veggies, low cal guacamole Trader Joe makes a great one with yogurt), fresh fruit, and yes, brie... I just want to be 133.anything again tomorrow.
02/04 -- did not weigh in
02/05 -- 135.0 After no sugar yesterday, and a 75 minute poweryoga class last night, done in 95 degrees (so hot! Felt great btw) I weighed in this morning at 135. Imagine what yesterday would have been! UGH -- that Superbowl party did damage. I'm going to stay on this no sugar thing....that will be my challenge to myself this week. 133, I miss you (smile!)

02/06 133.7 -- Yay! Great relief!! I woke up feeling lighter, and knowing that it was going to be at least a pound down.... now I hope I'm heading to the 120's. I am on day three of no sugar... not as hard as I thought it would be (yet!) I'm eating eggs for breakfast, raw zucchini and veggies for snacks, and lots of greens with baked chicken or grilled fish for dinner, herbal tea (I'm on a Yogi Green Tea and Blueberry kick lately) and a glass of red wine (always!). Hope to get in a poweryoga hour tonight.

2/7 133.7 -- no change. BUT -- I'm six days in, and I'm still here! Only four more days to go, I'm still sugar free (except for the wine -- is there sugar in cabernet? ) and I'm feeling lighter. Skipped yoga tonight for a long walk with the dog. Had a mix of steamed broccoli and cauliflower tonight for dinner and it was delicious! Looking forward to weigh in tomorrow.

2/8 133.7 -- no change again -- and another day of no sugar.

2/9 133.7 -- YET AGAIN! This is getting hard now.... and yesterday, I totally had sugar -- FOUR of those little sea salt soiree dark chocolate bites from Ghiradelli -- but I'm back to no sugar today!

MadisonMolly2017 · February 2019

Ending Weight Round 66: 153

02/02 152.6
02/03 151.6
Last night I was looking through photos on phone. Wow, am I thinner than 15 months ago. I checked my weight back then, and I can’t believe I’m 40lbs down.

But the really amazing part was looking at photos from May 2018. I look so much leaner. Again, I checked, and I’m about 20lbs down. This is notable because my Inner Critic has been saying “See, you’ve barely lost anything since April.” NOT!! I look - and feel - light years better. Kicks that voice to the door!

Then I decided to take my
Measurements - basically ALL of them. LOL
Measured waist holding it in & natural, for example. Amazingly, my hips have gotten smaller. I guess muscle does take up
Less space! If someone had told me this was even possible, I would have said “no way.”

Very happy. If you are mid-weight loss journey, I beg you to keep going. You will not believe how much better you will feel - and look. My goal all along was to lose enough that I felt good about myself and would be willing to fight to maintain it.
It will likely take another 5-10 lbs, but I’m not giving up. I’d like a 30 inch waist. After seeing my hips shrink smaller than I could have ever imagined, I’m beginning to my believe waist will actually trim down too.😇

02/04 150.8
02/05 151.6
02/06 151
Wasn’t going to exercise or eat a good dinner last night (tired, slightly under the weather), but my habits kicked in. I just couldn’t not do my daily exercise & get that calorie burn. Wearing my regular clothes lol , I took my sketching supplies & said just do 20 mins (thank you UAC!). Drew a couple of portraits- better than usual - I might need to add a desk top to ex bike...😛 And then looked at my stats...calorie burn not high enough. Finished with HIIT for a total of an HOUR. Then ate nutritious dinner - berries, small lean pork, a Doctor Kracker Seedlander cracker, cut raw veggies w/ some balsamic vines and a touch of olive oil & a big cup of tea. Hardest day I’ve faced in over a year, and I did it. Happy that scale came back down.
Shooting for 150 by ♥️’s Day.
02/07 151.2
02/08 150.8 ❣️A huge NSV for me: four years ago I bought a cropped jacket with a matching scarf in France that I hoped one day I would be able to wear unbuttoned over a shirt. This morning I was looking for something in my closet to wear that fit (recently my “thin” clothes have been baggy - a surprise for sure). I saw the dry cleaned jacket & scarf & thought well maybe it will fit, unbuttoned... well it fit perfectly buttoned!!!! And the scarf I had planned to use to cover my middle looked really bulky. As I was typing this, I realized I can transform the scarf into a blouse! This is actually my biggest clothing/related NSV yet ❣️#grateful #GRATEFUL *happy tear*[/b]

02/09 150.8 I do best with moderate meals 3X a day! Seems to regulate my appetite!

02/10
02/11

HW: 237.7 5/1/12
SW: 228.3 1/1/16
OGW: 169
Revised GW: 155 reached Thanksgiving 2018
Now shooting for 150 lbs to see what I look like since 151-152 is much better than 155.

Revised GW to 148.5 to help me (hopefully) blast into the 140’s!

NEVER GIVE UP, EVER! 🙏🏻😇
“Focus on Health.”

Good Luck ALL❣❣

Health!!! Focus on health! 🏃🏻‍♀️💪🏻🙏🏻💃♥🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 thru Round 66– 179.4 to 153lbs, -26.4 lbs in 33 Rounds❣
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀🙏🏻🌈♥🌟🌈🍎
♥️Labs are perfect!
♥️I track everything I eat Every Day, weighing everything to the gram. I pay attention to sodium, protein, fiber, water, sat fats under control. Minimum 5 fruits/veg servings a day, protein every meal,
♥️I exercise daily (10K steps, 60 mins exercise, and 300 workout burn daily, minimum, averages over a week.)
♥️I keep CI under CO daily.
♥️I use a trend app & look at averages weekly, monthly, etc.
♥️Water, sleep, yoga (recent addition), body positivity affirmations, (another recent add), GLAD (grateful, learned, achieved, delighted) quick daily journaling..
♥️Baby steps. As my Dad always reminded us, “Rome was not built in a day!”)
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~

You have accomplished great things with your health. Do keep this in mind! You are winning the war, if not each day’s battle! You are stronger & more robust than you think❣

MadisonMolly2017 · February 2019

quiltingjaine wrote: »

@puttyputty You say MANY useful things!

@tiabirdie56 Thank you for the link! I’ll be reading that when I finish here.

@MadisonMolly2017 Did I tell you that whenever I read your posts the cheerleaders in my brain are chanting, “Go Mol-ly! Go Mol-ly! Go Mol-ly!”

@IsMollyReallyHungry I hope you are okay. To answer your question, with about 1000 comments each round, I think I would just jump in anew. I’m going to be MIA for 11 or 12 days starting a week from Monday - mostly with no internet. I will not try to read every post.

@quiltingjaine You’re great! Your cheerleading seems to be working!! BTW, when you began losing weight, did you think you’d get to the 120’s?

quiltingjaine · February 2019

@yzhurt JUMP IN! There is no time like the present!

@MadisonMolly2017 I had no idea I would see the 120’s again! I didn’t think it was possible but here I am! My husband has said I should stop losing and even though I would love to get to that 1986 goal of 126, I am lower than when we got married almost 49 years ago. Right now I’m concentrating on not regaining.

quiltingjaine · February 2019

Female 5’1” Age 68.975 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58/52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75

SW Rnd 67 128.0

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

2/1 128.0
———
2/2 128.5 Yesterday I felt irritated-don’t know why. I wanted “something” but have no idea what. I was under on carbs and 2g below protein. I have my carbs set to 15g total and without having any idea about that or my eating, someone in a Keto FB group started counseling me on how to get my weight to “start dropping” again! It was strange. I think I’ve got this Keto thing down after 18.5 months and being minus 46#. Some people! It’s raining in Las Vegas again. Not much but it’s damp outside.
2/3 129.0. Weird day yesterday. We were hungry but nothing sounded good. Finally tried a new to us Chinese place. It was good and we have tons of leftovers! Picked up neighbors at the airport last night. Flight was due at 6PM but weather delays caused it to arrive at 10PM. They had traveled from The Gambia and been awake for 48 hours! Meeting friends at 1:30 for lunch as one of our group is flying in from Kentucky for work here this week.
2/4 129.5 Shared “shareable” meatballs (4 small meatballs aren’t very shareable) and a large Greek salad with DD at lunch yesterday. It was overpriced and under good!
2/5 128.5 Wind, wind, go away! Come again in another decade!
2/6 129.0 Went to lunch with BFF and another friend who is visiting from Denver. I had my first margarita in over a year! It was tasty, ordered beef tack salad with no beans and no rice - got a boatload of lettuce and that is fine. Ate the guacamole and sour cream and a small piece of the enormous bowl. Went to bed at 9PM and slept until 6 this morning! Forgot my BP pill yesterday but my BP this morning was 130/75 when I sat down. My Ketones are back up today. Life is good.
2/7 128.0 We went to Miller’s Ale House for lunch. It never occurred to me that “soy marinated salmon” would be loaded with sugar! My ketones are back down to zero. I was hungry most of the afternoon and evening, the result of sugar causing an insulin spike. Gave in to some pork rinds and guacamole in the evening which I tracked but no nutritional info available for that lunch! A clear sign, had I checked first, that I should not have ordered it! Going to meet some friends for crafting now.
2/8 127.5
2/9 128.5 Dinner at friends last night, no control over what was served. Pulled pork, baked beans, Cole slaw. Sugar, sugar, sugar! Not enough water. Valentine’s Day Community potluck tonight.

171lake · February 2019

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
UGW: 120 lbs

Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)

Goals for Round 67:
Reach the 158 number
Exercise 405 minutes during the challenge
Drink at least 64 oz of water a day
Walk 100,000 steps during the challenge

Day/Weight/Comment
02/02 160.8 Didn’t get much sleep yesterday since we had major wind storms and the dog was not having it! I am hoping to rest up a bit this afternoon. I have a basic strength class later today, and then going out to dinner with friends before we go to a ballet performance.
Steps 6974, 70 minutes of exercise, 66 oz of water

02/03 160.5 Had a wonderful night last night, but whenever I take an afternoon nap I find it so difficult to fall asleep. I managed to have 5 hours of tossing and turning sleep, so just going to try to stay awake all day so can sleep throughout the night.
Steps 8694, 45 minutes of exercise, 46 oz of water

02/04 159.8 I drank and ate more than I should have yesterday so will be limiting alcohol to 1-2 drinks this coming week and will be strict on meal planning to not lose my progress so far. Having said that, it was nice not worrying about tracking everything once in a while!
Steps 1990, 0 minutes of exercise, 73 oz of water.

02/05 161.0 Expected this number with how I ate on Sunday and how busy yesterday was at work. I wasn't able to get to the gym or leave the office much. Hopefully today will be less busy and will be back down by the end of the week.
Steps 10,082, 45 minutes of exercise, 80 oz of water

02/06 159.7 Hoping I can continue going down through the end of the challenge. I was able to just get to steps goal yesterday and met water and exercise goals
Steps 14,411 25 minutes of exercise, 64 oz of water.

02/07 158.8 I think this might be a fluke, but I am still excited to see 158! Have a girls night tonight, but will limit to two glasses of wine. I need to make up 7,982 steps by Monday, and 220 minutes of exercise. I think I will be able to do that still so pretty encouraged still with five days left of challenge.
Steps 6523, 45 minutes of exercise, 74 oz of water

02/08 158.1, still bracing myself on the number since my happy scale moving average is 158.8, but love seeing it since it motivates me to be good this weekend.
Steps 20,770, 70 minutes of exercise, 64 oz of water

02/09 158.6, I had a good day yesterday and hoping to keep that into the weekend. I am having dinner with a friend in town for the weekend tonight. I looked at the menu in advance so I’m set for good decisions (hopefully!)

02/10
02/11

susiemcmac · February 2019

49 year old female from the midwest

In it for Round 20

OSW: 200.4

Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
Rnd 9: -1.6 (185.6)
Rnd 10: -2.6 (183)
Rnd 11: +.6 (183.6)
Rnd 12: -1.2 (182.4)
Rnd 13: +3.8 (186.2)
Rnd 14: -3.4 (182)
Rnd 15: +.4 ended early at 182.4
Rnd 16: +2.4 (184.8)
Rnd 17: -1.6 (183.2)
Rnd: 18 - didn't finish
Rnd 19: - didn't finish (187.4)

Goal this round - less wine, more movement - Have to be "Fit by 50!"

2/2: 186.4 - went to a benefit last night and did pretty well. Today - swim meets and party in the neighborhood. Down from yesterday so all good
2/3: 187.2 -expected - neighborhood party was fun! Now just get through the Super Bowl!
2/4: 186.8 - not bad after a Super Bowl party!
2/5: 186.4 - back to the start. Haven't been able to work out because one of my co-workers was in the hospital and I had to cover for her. Hope to get back at it tomorrow!
2/6: DNW - completely forgot! Still covering for co-worker so no gym again. She'll be back tomorrow so back to more movement!
2/7: 186.4 - holding steady - at least it didn't go up!
2/8: 184.8 - phew! Now to keep it up through the weekend!
2/9: 185.8 - totallly expected after salty pizza. Already hit the gym today!
2/10
2/11

hoshaugh73 · February 2019

Round 67, my 4th!

10 day goal: 163🤞

May 17th goal weight: 145

45 female, 5'5"

Day/Weight/Comment
02/02 - 164.4
02/03 - 164.4
02/04 - N/A
02/05 - N/A
02/06 - N/A
02/07 - 165.8
02/08 - 164.2
02/09 - 165.4 - I'm determined to get to my goal weight. It's been less than three months since I started eating healthier and exercising regularly and I've lost 20+ pounds. My overall trend has been down, so I'm not worried about 1-2 pound fluctuations. I have over three months to get to my goal and I'm over halfway there!
02/10
02/11
02/12

64: 171-->166 (-5) 🎉🎉🎉
65: 166-->167.4 (+1.4)👌
66: 166.4-->165.4 (-1) 👍
67: 164.4-->

hoshaugh73 · February 2019

ghy5 wrote: »

hoshaugh73 wrote: »

Round 67, my 4th!

10 day goal: 163🤞

May 17th goal weight: 145

45 female, 5'5"

Day/Weight/Comment
02/02 - 164.4
02/03 - 164.4
02/04 - N/A
02/05 - N/A
02/06 - N/A
02/07 - 165.8
02/08 - 164.2! So happy to see a loss this AM. I've felt my weight loss has been a little stagnant the past couple weeks. I keep reminding myself that it's slow to come off.... I just need to stick with the plan. CICO. That should be my mantra, CICO. Happy Friday everyone!
02/09
02/10
02/11
02/12

64: 171-->166 (-5) 🎉🎉🎉
65: 166-->167.4 (+1.4)👌
66: 166.4-->165.4 (-1) 👍
67: 164.4-->

What does CICO mean?

@ghy5

Calories in, calories out = CICO.

Meaning if I am burning more calories than I am taking in, I'll lose weight. Eventually. ;-)

taxgirl1 · February 2019

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)

Goal: Run 3x per week and weightlift 3x per week

Day/Weight/Comment
02/02--214.9 Completed W3D3 yesterday of C25k. I didn't want to go out for the run because it was raining, but on my way home I saw someone out running and thought if she can do it so can I, so I got home, got the dog and went out for the run. In the end it wasn't raining that hard and the dog really enjoyed it too.
02/03--215.3 Went to the gym this morning and did some weightlifting.
02/04--215.3 Was feeling heavy when I woke up this morning, first time since I started my elimination diet. I'm guessing that it's the gf waffles that I ate 2 days in a row that caused some food sensitivity issues. They were good, but I'm glad they are finished. I was supposed to start W4 of c25k, but it snowed today, which is very rare for the PNW, and the roads are icy and aren't plowed so I couldn't go running today. Then my gym closed early, so I wasn't able to run. If roads are still an issue tomorrow plan is to go to gym early and get my workout done.
02/05--214.0 Heavy feeling is gone this morning, feel much better. Roads and streets are still icy today, but it is sunny, so it's melting a little. Plan is to get out this afternoon to go out for a run with the dog once it warms up a little more.
02/06--212.5 Had to weigh myself twice to make sure. Went out for run yesterday and finished w4d1. The running path had some patches of icy snow on it that caused me at times to walk more than I ran, but it was a beautiful sunny chilly day for a run.
02/07--212.7 I think some of this whoosh is because I've only gone to the gym once this week to weightlift instead of my regular 3x, so I'm probably not retaining as much water. The weather is getting better today, but we are up for more snow starting tomorrow afternoon and for the next couple of days. I will just stick with my plan and go running tonight and not beat myself up about the fact that I've only weightlifted once this week. I'll just wait and see how the roads hold up over the next few days and get to the gym when I can.
02/08--213.1 w4d2 of C25k done. Another round of snow started today. Gym closed early so couldn't go.
02/09--211.8 Surprised about the number on the scale because yesterday was such a messed up day. I had to leave work early because of the impending snow storm, so I was rushed to get some things done at work before I left. Then I had to do some errands before the snow and I ended up not having "lunch" until 3:30, barely drank any water all day, and had a horrible sleep. So, if the scale goes up tomorrow or the following day I won't be surprised. Regardless of yesterday today is a perfect winter day today, so even though my gym is open today I am tempted to go outside for a run in the snow today.
02/10
02/11

wellnfree · February 2019

27th Round for me: Female 65, height 5’
Goal this round: To get out of the 160’s or at least consistently not above 160. Right now even ½ lb. per round would seem great. This is the same goal as last round. Was feeling discouraged until I looked at a year ago and realized that I’m only down 4 lb. but I have established a “new normal.” I’m at the upper range of that the beginning of this round. Before starting at the gym and then joining this group, I was gaining about 5 lb. a year. So all my changes have me close to the 150’s instead of into the 170’s.

Ultimate Goal Weight – 128; Hoping to be under 140 by end of June. (Not sure if this is possible for me but even well down in the 150’s would be better than where I am at now.)

Round 39 (1st for me) – SW 163, -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – 160.8, -.6
Round 62 – 160.2, +.4
Round 63 - 160.6, +1.2
Round 64 – 161.6, +.6
Round 65 – 162.2, -.4
Round 66 – 161.8, +1

Round 67 – 162.8
Popped up a lb. at the beginning of last round and ended up in the same place. Not sure why the beginning of a round there is often a jump. Anyway, I use the last day of the last round as my start weight.
Day/Weight/Comment
02/02 – 162.4 – Gym yesterday, nice to get in a good workout. It’s a year since I started at the gym and even with 2-3 times a week has made a huge difference in how I feel and, I think, look. Planning to take measurements later today.
02/03 – 163 – Have been unusually good about the cals., so was expecting to go down.
02/04 – 162.8 – A little LNS last night but managed to stop at a couple of cookies. Off to the gym today.
02/05 – 162.6 – Good workout yesterday. Will try out the treadmill, that we have been “storing” for our daughter for years, at home today. Hubby uses it regularly. I tried one at the gym when I first went but couldn’t seem to get the rhythm. I prefer walking outside but it’s icy and we have very steep streets.
02/06 – 162.8 – Well, didn’t do the treadmill yesterday – worked on my knitting project and took a nap. Amazing how your mind completely forgets the things you don’t really want to do. Off to the gym today.
02/07 – 162.6
02/08 – 162.2 – No gym today. No school today (likely a ProD day for the teachers to make the family day weekend longer) so that means the gym will likely be crazy with teens and DH needed the car. Good motivation to do that treadmill so I don’t go back up. Inspired by my sis-in-law who has lost 63 lbs. this year. She is much heavier than I but has been overweight all her life so has bigger lifestyle/mindset changes to make than I do.
02/09 – 163 – Still did not manage the treadmill. Always have trouble getting started on something new – it’s like I have to circle around it a few times, like a dog getting ready to lie down. Ate very well so I think that the blip up is too much salt and fat from last night’s supper. I used to have extreme gall bladder issues, now not bad, so too much fat makes me bloated, draggy, headachey the next day.
02/10
02/11
02/12

puddlegoober · February 2019

MadisonMolly2017 wrote: »

@puddlegoober
Thank you!

I remember you well, and am glad you returned. Beating oneself up never helps, but figuring out why (as long as it’s not disguised beating up) can be helpful. My mantra which has helped me on my 1,134 day journey (so far) has been “The Past is past.”

Move forwards, my friend!

What I remember (and I could be wrong) is your weight was falling off really fast & then it slowed. This can be a difficult point.

Maybe you can expect the weight to come off more slowly as you lose.

I lost slowly for the first year as I modified habits/portions.

Then about 4lbs a month for 7-8 months. With exercise. No eating out.

These past 9 months lost at 1.5-2 lbs a month, as I read things about losing muscle & definitely wanted to minimize that. This slow weight also means I’m never hungry & have energy to exercise & enjoy life.

The Slower weight loss also makes it so I am not looking for the endorphin hit of the scale going, which it won’t in maintenance!!

I have tracked my weight loss by monthly averages over the past couple of years. It backs me out to the Big Picture, not the daily ups and downs.

You can do this. Perhaps think of one small habit you can practice this week?!

It’s all about the habits.

@MadisonMolly2017

I remember you as well! I appreciate you sharing your story with me; I love the way you describe the slowdown into maintenance.

I was actually pretty happy at about 195. I wanted to explore a bit what 189 would look like, but I was okay where I was. Life kinda pounded me around a little bit, particularly my left knee. I've come to terms with it more or less, and here I am!

JUST GIVE ME 10 DAYS ~ ROUND 67

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