JUST GIVE ME 10 DAYS ~ ROUND 67

SheilaBoneham

Goals for R67
- Exercise - 30- 60 min aerobic per day; weight training 3 days/week
- Weight - downward trend, no rush
- Calories - aiming for 1430 max

UGW - 125
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654

R66 end weight 139.8 (+.8); 10-day ave 1751

Day/Weight/Comment/calories prev day

02/02 - 139.8 - 1560
Good day yesterday, but it will take a few days to level out after a week of indulging. Have a good weekend!

02/03- 140 - 1761
On track yesterday, but oh, those time lags. Weather was gorgeous and I went for a long walk outdoors - yay! Going to be nice the next couple of days, too. I always think "day by day" through February. Enjoy your day!

02/04 - 139 - 1668
I'm enjoying this warmer weather we're having - more today, although rain expected this afternoon. So I'm off for a walk outdoors and then my weight training. Have a lovely!

02/05 - 140 - 2006
Sigh. But it's ok, I know why (duh - too many calories) and I'm working my way back down to a suitable level. I also slacked off on tracking the past few days so my 10day average is an estimate and I have a feeling it may be low. I've promised myself to get back to fastidious tracking. Off to the gym in a bit.

02/06 - 139 - 1433 - 10-day ave 1695
Yesterday was a good calorie day with good macros.

02/07
02/08
02/09
02/10
02/11

amfmmama

Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 SW 208.2 EW 203.8 4.4 loss
Round 67 Goal 4 pounds.... I know it's a lot, but ONEderland is so close!!!

Day/Weight/Comment

02/02 204.6 saved my calories to go to Blaze pizza last night, it was sooooo disappointing, they don't have the same toppings, the service was awful....I hate when a meal is so not worth it!
02/03 204.6
02/04 203.8 Happy to be down. I think my body is adjusting to the changes I am making, and I need to switch things up. Not sure how I will do that yet, but thinking about it. Have good week everyone!
02/05 203.2 Lots of protein and water yesterday. Made it to kickboxing too.
02/06 203.2 I am not going to lie, I was a bit disappointed. I confess sometimes I weigh myself before bed, and see if I anticipate a lower number in the am.... I did, and it didn't pan out That ok, not a gain... I will take it!
02/07
02/08
02/09
02/10
02/11

tandysha

Original starting weight: 157
SW (this round): 148.2

02/03 - 148.4
02/04 - 147.3
02/05 - 148.3
02/06 - 149.4
02/07 - 149.1
02/08
02/09
02/10
02/11
02/12

rimtorimgoal

5’4” 61yo female
SW: 201
GW: 150
Round 64 SW: 199.3 (loss 1.7)
Round 65 SW: 198.6 (loss 0.7, 2.4 total)
Round 66 SW: 194.0 (loss 4.6, 7.0 total)

Day/Weight/Comment
02/03 – no scale, went over calories and had beer, but planning on a walk in the morning.
02/04 – 194.7 – I’m actually ok with this. I gained less than a pound. Didn’t eat like a wanted, but went on an hour hike, so didn’t really go over my calories. No alcohol. Hopefully if I drink all my water and stay away from salt today it will come back down.
02/05 – 194.9 – up a little, but still under 195. I had 2 beers last night and a hamburger and tater tots. I did start C25K and drank all my water. Also did 20 squats.
02/06 – 194.2 – on the right track and hopefully tomorrow will be 194 or below. I recorded all food, drank all water, and no alcohol, but no exercise.
02/07
02/08
02/09
02/10
02/11

FaithfuLEEfit

Age: 28
Height: 5ft 9 in
SW: 185 lbs
GW: 155 lbs

Round 66: 177 (-2.6)

Day/Weight/Comment
02/02 / 177.6 / Didn't work out.
02/03 / 176.2 / A miracle. I did work out, but wasn't expecting to see this on the scale. Today has not been great calorie-wise though, so I'm expecting a bit of an increase tomorrow.
02/04 / 177.4 / Completely expected. Today's a new day. I will get back on track.
02/05 / 177.6 / Surprising.. not because it's a gain, but because it's less of a gain than I thought it would be. I have not been doing well this round as far as calories and working out are concerned. I think that my motivation is faltering. I will eat right today, and I will exercise when I get home. I've come too far to stop now.
02/06 / 177.6 / I did meet my calorie goal yesterday, but I didn't work out. I have an injury that I'll have to work around for a couple of days. I'll just have to find a different workout to do. I want to be down to 175 by the end of this round. Hey.. it's possible.
02/07
02/08
02/09
02/10
02/11

cpanus

Heaviest: 192.2
RGW: 143.0
UGW: 135.0

01/31 - 144.6 at 5:00 a.m.
02/01 - 144.8 at 5:00 a.m.

Day/Weight/Comment

02/02 - 145.0 at 7:00 a.m. ...
02/03 - 145.2 ...Super Bowl!!!
02/04 - 146.8 ...Superbowl nonsense!!
02/05 - 145.8 at 5:00 a.m.
02/06 - 147.4 at 5:00 a.m. ...no idea where this came from. If only I had a hammer...!!!!
02/07
02/08
02/09
02/10
02/11
02/12

Chris

shunggie

Round #67

OSW - 213
CW - 177.1
RGW - 176.5
UGW – 130

Round 55 * -3.2
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2
Round 63 * -0.03
Round 64 * -4.3
Round 65 * +3.3
Round 66 * -4.8

02/02 176.9 A drop to start the round. All good. Three mile walk in the sunshine and a delicious portion controlled dinner made for a very nice night. Today and tomorrow will be limb collection and breakdown time. Probably won’t walk both days. The yard work will be enough. Happy Saturday all.
02/03 177.6 I was within calories yesterday but only because of a little yard work last night. I’m ok with it. I knew this would be a small loss after the last round. Woohoo roller coaster up
02/04 179.1 And we keep going up, but I had a VERY high sodium day yesterday with some Asian food. I did walk and do the day2 week2 of C25K, this time without stopping once so I'm happy with that. I also spent a couple of hours in the yard chopping up limbs. My shoulders and arms are sore from doing it. I thought I was working a lot of those muscles going to the gym but apparently not the ones that involve dragging huge limbs across the yard. Just have to stick to the plan.
02/05 178.5 Down is always the right direction. I am so happy to be in the 70's. I mean I'm not thrilled to be at a higher number than I was 3 days ago but I'm in a good place. I got in three chilly miles yesterday. I was going to go 4 but I was under dressed for the weather. I didn't realize the wind was gusting at 500 mph. I was so cold I almost did only one mile, then almost stopped at two miles, and I threw in the towel at three. I could not get warm all night after I got home. Turned on the gas fireplace and ran others out of the living room trying to get warm. Ended up taking a bath to finally feel warm. Woke up to freezing rain
02/06 179.1 Up again, but TOM is here and probably part of this little temporary hump in my roller coaster. I don't know how it can still sneak up on me, but alas it did... again... I only did 45 minutes at the gym last night, I was worried about the weather and left. It was sleeting. It stopped a little after I got home but this morning my neighborhood was a skating rink. No walking outside tonight - I'm headed to the indoor gym. I should do C25K day3 week2 today but right now I'm not feeling it. It may be one of those slow 3 miles but I got them in so don't look at me like that nights.
02/07
02/08
02/09
02/10
02/11
02/12

slgibbs1987

Original start weight: 371 December 2018
Current Weight: 363.4
Ultimate goal weight: 180
Stephanie | Female | 5'7 | 31 years old

Round SW: 363.4
Round GW: 360

02/02 -
02/03 -
02/04
02/05 || I started out the day strong with healthy eating and logging my food. After work was when it spiraled out of control you could say. I went to the grocery store on an empty stomach. Not only did I buy all the junk, but I ended up eating all the junk! It's all in the past now. All I can do now is move on and try to make the next day better!
02/06 || 363.4 || Goals for today: Get Fitbit charged and ready to wear | Log all food and stay under calories. ||
02/07
02/08
02/09
02/10
02/11

hammycakes

Round 64 SW 187.8 EW 186.8 (-1.0)
Round 65 SW 185.6 EW 186.8 (+1.0)
Round 65 SW 186.8 EW 186.8 (0.0)

Goals this round:
finish at below 183.x
consistently log each day for the challenge, good or bad
follow my gym plan


Day/Weight/Comment
02/02 184. 8 This is exciting! starting off strong! finally a whoosh!

02/03 183.8 The whoosh continues! I stayed on point this weekend. did have drinks friday and saturday, but my goal is to have 5 AF days so I'm on track with that as well.

02/04 185.6 bouncy scale. Not sure why! but the trend line is still going down so hopefully I can get rid of it soon.

02/05 183.6 bounce back, I guess! I like this better. Maybe it can stick this time.!
I worked out for the first time with my PT yesterday. I have been lifting weights and gym for many years without getting the results I want, so I decided to get some outside motivation. She corrected my form a bit on bench press, which is exactly what I"m looking for, so great day all around.

02/06 186.0 this seems like a crazy number but what can you do? I slept with my rings on and I could tell when I woke up that my hands were swollen, so obviously this is water weight but it seems a bit extreme...

02/07
02/08
02/09
02/10
02/11

CaliMomTeach

48 y.o. female, 5'6
Original Starting Weight: 193 (July 2016)
Current Starting Weight: 161.9 (January 13. 2019)
Lowest Weight: 135ish
Goal Weight: 140 (maybe 145)
Other Goal: Get back to gym at least 3 days per week.
End of Round 65: 155.1
End of Round 66: 151.6

Day/Weight/Comment
02/02 150.8 (under calories-my body is getting very used to 1200 now-will increase whenever I get back to gym)
02/03 151.0 ( met calorie goal; not enough water-busy day with kids' events)
02/04 151.6 (wrong direction, lol. over on sodium again, but still met calorie goal, need more water)
02/05 152.6 (Bad day-stopped tracking calories-way over- emotionally draining parenting 12 yo day)
02/06 152.6 (over again, but not as bad. Will get back on track today. Need more water!)
02/07
02/08
02/09
02/10
02/11

KLM4k

Round 67

Round 39 145.6 stayed same
Round 40 146.2 gained .6
Round 41 143.8 lost 2.4
Round 42 144.8 lost .8
Round 58. 143 gained 3
SW: 142
GW: 130
Keto and IF

2/2 142 Yoga 😊
2/3. 142 planks rest day
2/4. 139.2 Walk Finally 130s love IF
2/5. 141
2/6. 135 wow I can’t believe it
2/7
2/8
2/9
2/10
2/11

Roxmom66

Roxmom, age 66, 5’ 2”

OSW: 228.0
R65. SW: 199.4. Loss .2
R66. SW: 199.2. Loss 3.6



Day/Weight/Comment
02/02. 196.0
02/03. 194.8
02/04. 195.4. I admit I earned the gain. Regular calories, and then a few chicken wings andthen nachos and cheese. Darn super Bowl!
02/05. 194.2. 😊.happy. Kept to plan, both with calories and water. A new low!
02/06. 194.0. Stayed on plan, drank my water and tried a new dinner recipe which was a hit. So good day.
02/07
02/08
02/09
02/10
02/11

laurenhugs23

I hope you don't mind but after reading other poeple's posts I'm adding to mine
SW jan 2015 - 165 lb
SW jan 2019 - 147.4 lb
GW - 135 lb
10 day goal - continue doing 30 days yoga with Adrienn (youtube), completing day 15 on 02/12.
02/02 - 143.2 Yesterday went great! And this morning I was delighted to find myself even closer to my goal. Tonight might be challenging as I have a date. But I chose the skating rink because then I'll be getting active and I don't have to eat anything there (although I might, but I'll be sure to log!) And this guy is in recovery so I won't be drinking around him either. I think this should be pretty fun overall.
02/03 - 143.2 As of this morning I met my mini goal of 7 days in a row of yoga. Yesterday was challenging with food because I snacked instead of having meals and by 5pm I only had 130 calories left for the day so I went hungry on my date. We didn't go skating because it was too crowded and instead saw a movie. When I got home at midnight famished I had my last 130 calories. But overall I am content because I enjoyed myself and didn't break my calorie goal.
02/04 - 144 Yesterday was another great day. I enjoyed spending time with my roommate and went out with my friend. He got a bottle of this super delicious Cab called 19 Crimes, so I ended up over my calorie goal because I drank a few glasses. And even though the scale reflects my lapse in rigidity I'm not sweating it because I had a great time and I completed day 8 of yoga this morning.
02/05 - 143.4 I think I'm doing a lot right. I hope I continue on in this way. I just ordered a fitbit flex 2 on Amazon this morning. It will be here on Thursday. I'm hoping the will encourage me to be more active, take more long walks. Yoga is still going well though!
02/06 - 141.8 I woke up super dihydrated this morning, so I'm guessing this huge jump is due to that as I didn't do anything special yesterday. Or it's some kind of delayed loss, which would be great! Or it's a combination of the two, which would also be great! Today is my day off so I'll be cleaning all day. Super excited to be up and moving so much! Haven't completed day 10 of yoga yet so that's on my aggenda after breakfast 🙂
02/07
02/08
02/09
02/10
02/11
02/12

motheroftwins95

End of last round weight: 170.8

2/2: 170.6
2/3: 170.6
2/4: 171.2 I blame IHOP for their Belgian chocolate pancakes. Good thing I don't live close enough to one to make this a regular thing.
2/5: 172.2
2/6: 171.0

leni1us

CW: 166.6 lbs
GW for this week: 164 lbs

Day/Weight/Comment
02/03 - 166.6
02/04 - 167.4 The Super Bowl was yesterday. Not surprised with the gain. Kinda ate mindlessly. Back on track today and ending to the gym after work.
02/05 - 166.8 Almost back to where I started.
02/06 - 166.8 Not yet
02/07
02/08
02/09
02/10
02/11
02/12

gcr2012

Ready to go!

Female, 52 years old
SW: 230 lbs 1/1/19
mini GW: 175

Round 66 EW: 220.4 (-2)

Goals for R67: drink my water, close my circles, > 10K steps daily, journal my food

Day/Weight/Comment:

02/02 219.8 drank my water, closed my circles, > 13k steps. Off to a good start! In January, I didn’t really change my food, but I did drop alcohol for #dryjanuary and added in exercise. I wanted to try and incorporate small changes along the way that I could sustain. This month I will really start tracking food, and being aware of making better choices. 🤞🏻
02/03 219.6 drank my water, closed my circles, only 8K steps as I was in the car most of the day. About to go walk now, but is anyone else worried about overeating/drinking at the Superbowl parties? Thinking I need to plan for the number to go up some the next few days. 

02/04 . 220.4 drank my water, closed my circles, 10K steps...but the Superbowl was so booooring that I ate my way right through it! Back on it today!
02/05 220.2 drank my water, closed my circles, 12.7K steps. Hoping to see a nice downward slide soon!
02/06 219.8 drank my water, closed my circles, 12.7K steps. Argh. Wished for more today!
02/07
02/08
02/09
02/10
02/11
02/12

MaelynMayhem

02/02 - 328.8 - It was gain, but fluctuations happen.
02/03 - 327.4 - I'm happy with this. It's less than where I was a week ago.
02/04 - 327.2 - Woohoo. Inching down. Every little bit counts. I didn't do my strength training yesterday, but I did do an episode of Zombies, Run!
02/05 - 326.0 - Woot wasn’t expecting this big of a drop as I didn’t get as much exercise in as per usual. Looks like my body needed the day off.
02/06 - 325.8 - It's another tick in the right direction. I took a chance and put on a pair of a smaller pair of jeans than I have worn in awhile and they fit! I'm ecstatic! I didn't do either of my exercises yesterday. I did reach my step goal of 5,000. Today I have my pulmonary rehabilitation where I will get a workout in as well. It'll be a busy day.
02/07
02/08
02/09
02/10
02/11
02/12

Snowflake1968

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!

Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140

Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1

Feb 2 - 179.8
Feb 3 - 179.4
Feb 4 - 179.8
Feb 5 - 178.8
Feb 6 - 178.0 I have walked the last two nights in the house, and last night resisted having an evening snack!

hoshaugh73

Round 67, my 4th!

10 day goal: 163🤞

May 17th goal weight: 145

45 female, 5'5"

Day/Weight/Comment
02/02 - 164.4
02/03 - 164.4
02/04 - N/A
02/05 - N/A
02/06 - N/A, no scale. Yesterday I ate over calorie goal and did zero exercise, first day like that in awhile. Today I'm bouncing back and getting on track, running after work today and already had my first morning walk with my dog. Tonight I plan to stop by the store after work and get batteries for my scale. 👍
02/07
02/08
02/09
02/10
02/11
02/12

64: 171-->166 (-5) 🎉🎉🎉
65: 166-->167.4 (+1.4)👌
66: 166.4-->165.4 (-1) 👍
67: 164.4-->

BethE238

5’7, female, 39 years old
SW: 210.8
GW: 140ish

R64: 207.8-200.8 (-7.0lbs)
R65: 200.8–200.6 (-0.2lbs)
R66: 200.6-194.8 (-6.0lbs )

Round 67 goals:
📉 Get to 191.8lbs or under, which is “overweight” BMI for me, instead of my current “obese class I”
💧100+ ounces of water daily
🥣 Stay around my 1200 calorie limit days I am home, and at least under maintenance while I am away
🤸🏼‍♂️ 1hr dedicated exercise every day I am home
🧘🏼‍♀️ Meditate 10 mins everyday
🥂 Limited alcohol (for my birthday and conference)
🔥 3k daily calorie burn according to Fitbit
👣 15k+ steps a day

R67: SW 194.8 GW 191.8

2/2: 194.2 - hit all my goals, was way under calories, busy day.

2/3: 195 -🥂🎂 today starts my last year in my 30s. Would love to be 140lbs and fit by this day next year. Went out to dinner last night to celebrate and had a martini and a beer, but made good food choices otherwise. About to head to the gym. Having grilled steak and veggies for dinner with family at home tonight, and chocolate cake, mmm.

2/4: 194.6 - Hit all my goals yesterday. Got to sleep in, played in the snow with the kids for 2+ hours, enjoyed my birthday dinner and cake - it was a good day.

2/5: 194.2 - Snow is really messing with my mojo. Kids didn’t have school yesterday, gym closed, and both won’t be open again today. Our power went out yesterday, and our furnace busted - no heat from 9am-5pm. Ate under calories and didn’t have drinks, but those are the only goals I met.

2/6: 193.6 - Ate around calories, had ~5 “active” hours that registered as exercise on Fitbit (we went sledding, built a snowman, took a loooong walk), no drinks, but didn’t get nearly enough water and I am feeling it! Getting back to my water routine will be my main focus today. Also getting a mani/pedi today and packing in preparation for my trip. Having a lot of feelings about my appearance for this conference

2/7:
2/8: no scale - at conference
2/9: no scale - at conference
2/10: no scale - at conference
2/11: