JUST GIVE ME 10 DAYS ~ ROUND 67
Replies
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R67
Female, 5ft. 3in.
Age 43
Ontario, Canada
My 2nd round! (Jan 22/19)
OSW: 148 (2011)
UGW: 144-146
Challenge weight loss
R65: -2 lbs
R66:-2.8
Total loss: -4.8 lbs.
R67 SW: 169.0
R67 GW: 166
Day/Weight/Comment
02/03 169.0 - Yay! glad to be in the 160s again!!!
02/04 170 Sunday was bad... tried to do a cleanse and instead totally broke it and ate quaker rice chips...
02/05 170.6
02/06 169
02/07 168.8 - yay! i’ve been eating mostly clean the last few days and doing my isagenix shakes mainly for breakfast and lunch... i’m up early today-5am and motivated. Need to either get to the gym or go to my basement for a workout. There was an ice storm yesterday so usually i would lean to the gym but basement is looking good when i think of the roads.
Also 168.8 has been my “all time” low since I started this year... So I really really want to move past it and down to the low 168s and then 167!
02/08 169.8 - Feeling so defeated and frustrated. Up a pound??? wtf??? I feel like i did everything right yesterday except I didn’t follow my diet by the book. I went off the rails with a pad thai lunch instead of shake or bar. But i went to the gym in the morning so thought i had wiggle room there.
02/09
02/10
02/11
02/1210 -
Angela, 35, UK Born, living in Ireland.
Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs
Previous Rounds End Weights/VarianceROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs
ROUND 60 End Weight:228.0lbs +1.6lbs
ROUND 61 End Weight:225.0lbs -3.0lbs
ROUND 62 End Weight:228.4lbs +3.4lbs
ROUND 63 End Weight:230.8lbs +2.4lbs
ROUND 64 End Weight:231.2lbs +0.4lbs
ROUND 65 End Weight:234.1lbs +2.9lbs
ROUND 66 End Weight:233.4lbs -0.7lbs
ROUND 67
Current Goal Weight: 195lbs
DATE/WEIGHT/TRENDWEIGHT
02/03 233.1lbs 233.0lbs
02/04 232.6lbs 232.9lbs
02/05 236.6lbs 233.5lbs
02/06 No Weigh In - Not at home
02/07 233.6lbs 233.4lbs
02/08 234.0lbs 233.5lbs
05/02 So I am just back from my holiday in Gran Canaria, I missed Round 66 due to the holiday and being ill, still a little unwell but had some weigh in details on my trend app so have taken the figure from that. Big swing today is from very sodium-laden pizza last night as got home later than expected and I haven't had a chance to meal prep over the weekend since I got back, just easing back into it this week, as always struggling to get back into a routine. So trying to focus just on averaging calories over the week this round. I will get back into my fitness routine next week when I am feeling a little less run down.
06/02 Good day calorie-wise but low on protein, will bring the average up over the week. Took my bike out for it's first spin to work yesterday - didn't die - so that's an NSV for the week
I have my pole dance class this evening and a lot of walking to do today from work then to/from pole class which is about 10km in all.
07/02 Yesterday had a very active day 10km of walking (with a little jog also), 2 hour Pole Therapy Class and about a further 3000 incidental steps on top of that, seem to be back in the swing with my deficit again, need to get back to my macro focus next week.
08/02 Had a terrible night's sleep last night which has resulted in me being ravenous today so going to try and volume eat at dinner and bulk out my meal with as many veg as possible. Still feeling DOMS from pole class, a little uncomfortable but in a good way. Probably TMI but whilst I've been ill my BMs are all to pot which could also be a reason for the lack of movement on the scale, can't blame the scale batteries, changed them yesterday 10 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
UGW: 144-146
My 28th Round!
I’m sticking around while trying to maintain my weight. Staying within maintenance calories is a lot harder than I thought it would be. It’s no wonder I’ve kept gaining back my losses in the past.End R40: 171 (-3)R67 SW: 144
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
Day/Weight/Comment
02/02 – 144 – I had a very stressful day at work, culminating with the office landlord deciding to change out the ceramic tile in the lobby right outside my office door. 4 hours of a jackhammer banging on tile. I couldn’t leave because I’ve got 9 corporate tax clients sitting on my desk. After I gave the owner a piece of my mind, he sent the workers home for the day. When I got home, I took my cue from @deepwoodslady and played some heavy metal music on my Alexa and danced while I did dishes. Although I can see the irony, that music can really relieve some stress and I burned some extra calories.
02/03 - 144 - I'm sick again with a chest cold and so my husband made some good homemade food for us today. My weight will probably be up tomorrow, but it will be worth it.
02/04 – 145 – No surprise, I had less than 2000 steps in yesterday since I spent a good portion of the day in bed. The good news is that I’m feeling better and am able to come into the office. Back to the food logging, water, and steps.
02/05 – 145 – I was hoping all the water I drank yesterday would get rid of that pound, but I should know by now that’s not how my body works. A former co-worker is stopping by the office today with samples from her cupcake business. I am budgeting my calories for ONE mini cupcake. I’m posting this to keep myself accountable, because her cupcakes are incredible.
02/06 – 144.5 – The weight is slowly heading back down. I did manage to eat only one mini cupcake yesterday.
02/07 – 144 -
02/08 – 142.5 – I think my scale got "stuck" on this number this morning. I'll believe it if I see it again tomorrow. I’ve still been sick the past couple days with bronchitis and although I ate very little on Wednesday, I made up for it yesterday. I went to the Dr. on Wednesday and got some antibiotics, so I’m hoping I’ll keep getting better and be able to start getting my steps in.
02/09
02/10
02/11
12 -
5’5”
51 yo female
R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = 192.4
R66EW = 191.8
R67EW = 🤷🏼♀️
R67GW = 189.9 I’m going for it!! 😜
(May not seem like much to some but I know me & I know I am a turtle 🐢 so I am just keepin’ it real)
Day/Weight/Comment
02/02 191.4 🙂
02/03 191.8 😕 actually surprised it’s not more
02/04 192.0 😬 I bet it shows up tomorrow
02/05 191.4 🐢
02/06 192.2 😞 there’s that gain I knew was coming
02/07 193.2 😳 not cool
02/08 192.4 👍🏽 the beauty of weighing daily
02/09
02/10
02/11
02/12
12 -
02/03
02/04
02/05
02/06
02/07
02/08- 186.5
02/09
02/10
02/11
02/12
I'm the new guy, sorry I'm late.
12 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. MaxwellRound 67: My focus is to continue tracking streak, drink more water and be active every day in some way shape or form!
My goal for 2019 is to get into ONEderland. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
SW: 245 (12/28/2018)
R63: 245 (+/-0)
R64: 243.3 (-1.7)
R65: 241.6 (- 1.7)
R66: 237.7 (- 3.9)
Posting weight each morning, and comments for the previous day.
2/2 - 237.4 - walked 1+ miles 3x, bike 12 min, steps 12873, 80oz water, track, V, AF; Developed a schedule for daily/weekly routine for the first 4 months of retirement that includes exercise every morning and then weekly - meal planning + grocery list, anti-procrastination projects, vacation planning, gardening, culling through boxes of pictures, spanish lessons etc. Setting the time aside.
2/3 - 237.5 - walked 2.5 miles before brunch, steps 12373, 80oz water, track V, AF; Wonderful brunch which included Chantilly cake to celebrate my retirement. I believe this is the last celebration but of course will not be the last food challenge in 2019.
2/4 - 236.7 - walked 3.5 miles, steps 12171, 80oz water, track, V, AF It was a good day.
2/5 - 237.4 - walked 2 miles, 15 min bike, steps 13601, 48oz water, track, V, AF It was a good busy day. Don’t get discouraged that the scale went up … keep focused.
2/6 - 237.8 - walked 2+ miles, yoga, planks, hand weights, gardening, steps 14056, 64 oz water, track, V, AF. Snacking and 2nds on pasta were my downfalls.
2/7 - 236.7 - walked 4+ miles, 15 min bike, steps 15560, 64 oz water, track, V, AF. Felt like I accomplished a lot today. Anti-Procrastination Day!
2/8 - 236.3 - walked 3+ miles, yoga, planks, hand weights, steps 13843, 80oz water, track, V, 2 glasses wine. Bunco and held it together. Helps that the hostess is doing WW and everything was healthy/low cal.13 -
Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 SW 208.2 EW 203.8 4.4 loss
Round 67 Goal 4 pounds.... I know it's a lot, but ONEderland is so close!!!
Day/Weight/Comment
02/02 204.6 saved my calories to go to Blaze pizza last night, it was sooooo disappointing, they don't have the same toppings, the service was awful....I hate when a meal is so not worth it!
02/03 204.6
02/04 203.8 Happy to be down. I think my body is adjusting to the changes I am making, and I need to switch things up. Not sure how I will do that yet, but thinking about it. Have good week everyone!
02/05 203.2 Lots of protein and water yesterday. Made it to kickboxing too.
02/06 203.2 I am not going to lie, I was a bit disappointed. I confess sometimes I weigh myself before bed, and see if I anticipate a lower number in the am.... I did, and it didn't pan out
That ok, not a gain... I will take it!
02/07 203.0
02/08 202.6 Happy to finally see the 2... it's the little things.
02/09
02/10
02/1116 -
Female 55
Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.
Starting weight on 1/9/19 203
Round 66 SW 198.8--EW 194.4
Day/Weight/Comment
02/02 194.2 Had some wine last night, but kept everything else on plan. Did not get any excercise. Today is a beutiful day, so my goal is 15,000 steps.
02/03 194.4 Walked 5 miles around the lake yesterday. Had some wine last night but stuck with my keto foods and was within my calorie count.
02/04 195.4 Walked 6 miles, fasted until 3, but apparently the cheese and nuts got me. Back on IBIH soup plan for the work week.
02/05 196.2 Don't know how I
m up, but I'm just going to keep plugging along.....
02/06 194.8 NSV I walked into our faculty meeting yesterday to a table full of chips, dips, snack mixes and king cake. I avoided all of it and just sipped my herbal tea. I've stuck with my plan and got 12,000 steps yesterday. Would like to see my hard work reflected on the scale....
02/07 194.6 so slow.........Hoping for a big drop in a few days. I'll just keep plugging along...
02/08 194.6 Still no movement. Walked 13,000 steps yesterday and logged 1100 calories. My body does not want to give up this fat!!!!
02/09
02/10
02/1111 -
62 yo female
heaviest weight 148# (around January 2017)
lowest weight 132# (around November 2017)
GW 135#
UGW 132#
weight end of round 66 142.2#
02/02 142.2#
02/03 141.4# Super Bow party at my house :0
02/04 141.8# Not bad
02/05 142#
02/06 141.6#
02/07 forgot to weigh
02/08 143.8# YIKES!!! Let's hope its a lot of water retention from last night's Chinese food:0
02/09
02/10
02/1112 -
Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years
Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
Round 56: SW 176.4 EW 173.2
🎯Mini Goal: 175.9
Day/Weight/Comment
02/02 179.4
02/03 179.6
02/04 179.2
02/05 180.8
02/06 179.8
02/07 180.4 I’m surprised! I was under on calories and I had lots of water. 🤷🏼♀️
02/08 180.8 It's that time of month. This is making more sense now!
02/09
02/10
02/1112 -
Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 67 SW: 216
02/02—215.8—This was a very late weigh-in.
02/03—215.2—Also a later weigh-in than normal. Did a ton of exercising yesterday and was basically a single meal all day at a great Mexican restaurant.
02/04—216—Early weigh-in. Had a good eating day. Did another round of my push ups challenge. I'm a little achy today in my shoulders and my head. Bleh. My head feels like a sinus issue. BLEH! Oh, I'm complainy!
02/05—215.6—I was half expecting a gain despite being within calories. Lots of different weigh-in times this round so it's harder to discern a pattern. Tonight, I'm hoping to try another push ups test to see if I can do 45!
02/06—216—I feel like a hovercraft hovering over this number!
I didn't do the push ups last night. I felt an all-over ache that just made me think I needed to get some more rest. Tonight's the night!
02/07—214.4—I DID 46 PUSH UPS IN A ROW LAST NIGHT. Of course, my reward is that now I have to do a harder workout... This was an early weigh-in so I'm very pleased at the number on the scale. Got a lot of exercise yesterday between cardio and strength. Plank jump-ins are rather evil.
02/08—213.8—Early weigh-in. Got a lot of walking in. No other exercise. Ate well, too. I'm in a good place!
02/09
02/10
02/1112 -
Welcome @td19852007 and I know I've missed other newcomers. You have come to a great spot. We're here for you! 5
-
Keeping up with intermittent fasting 16/8.
EW Round 64: 189
EW Round 65: 186👍
EW Round 66: 186
02/02 - 186
02/03 - 184.5 👍 I drank a lot of water and finally finally finally got a full night’s sleep. Hopefully the # is catching up from days of being good but seeing no scale results.
02/04 186 so much salt
02/05 185.5
02/06 184
02/07 183? We shall see.. too many carbs already today though
02/08 184 I gave in to gummy bears yesterday...
02/09
02/10
02/1111 -
02/08 169.8 - Feeling so defeated and frustrated. Up a pound??? wtf??? I feel like i did everything right yesterday except I didn’t follow my diet by the book. I went off the rails with a pad thai lunch instead of shake or bar. But i went to the gym in the morning so thought i had wiggle room there.
You probably are retaining a bit more water because of the pad thai and the gym exercise. When we first change our eating habits, many of us lose a lot of water weight (which isn't fat) and many of us will gain that water weight right back if we deviate from our plans. But that doesn't mean we aren't losing fat. Water is not fat!
Weight loss is not linear, and a lot of that has to do with water. Some days we have more of it in our systems, and some days we have less of it. Demanding a loss day after day will make you very frustrated. Instead, you should be looking at your trends. Try averaging a week or 10 days and see which direction you are heading.
You can do this! Remember, the scale gives you data. It's your tool, not your enemy!12 -
Goals for R67
- Exercise - 30- 60 min aerobic per day; weight training 3 days/week
- Weight - downward trend, no rush
- Calories - aiming for 1430 max
UGW - 125
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R66 end weight 139.8 (+.8); 10-day ave 1751
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
Day/Weight/Comment/calories prev day
02/02 - 139.8 - 1560
Good day yesterday, but it will take a few days to level out after a week of indulging. Have a good weekend!
02/03- 140 - 1761
On track yesterday, but oh, those time lags. Weather was gorgeous and I went for a long walk outdoors - yay! Going to be nice the next couple of days, too. I always think "day by day" through February. Enjoy your day!
02/04 - 139 - 1668
I'm enjoying this warmer weather we're having - more today, although rain expected this afternoon. So I'm off for a walk outdoors and then my weight training. Have a lovely!
02/05 - 140 - 2006
Sigh. But it's ok, I know why (duh - too many calories) and I'm working my way back down to a suitable level. I also slacked off on tracking the past few days so my 10day average is an estimate and I have a feeling it may be low. I've promised myself to get back to fastidious tracking. Off to the gym in a bit.
02/06 - 139 - 1433 - 10-day ave 1695
Yesterday was a good calorie day with good macros.
02/07 - 141 - 1748ish
Ok, some of that is water as I had some salty snacks last night. I just got back from a trainer session at the Y and added 4 more machines to my workout routine. Yeah, muscles!
02/08 - 143 - 1817
WHAAA??? OK, that's it. I'm awake. Exercise obviously isn't making up for increased calories, so back to basics for real. I know, I keep saying that... And obviously some of the uptick has to be water since we can't add fat that quickly, but still... I allowed myself 8 lbs over the holidays, and they are long gone and I'm up 10, so I have had a serious talk with myself and am grounded until I get back to 135 and then start down to my ultimate goal. Jeesh. (at least my clothes still fit!)
02/09
02/10
02/11
14 -
Round 67 (3rd)
Female, 41, 5’9”, Central Ohio
1/23/01: 336 (gastric bypass surgery)
1/1/19: 213.4
UGW 170
ER64 – 205.4
ER65 - 205.4 (0)
ER66 - 199.2 (-6.2)
Day/Weight/Comment
02/02 - 201 (2380 steps) I’m not gonna lie. I was a complete slug on Friday. We got 6 inches of snow and I didn’t go to work. I didn’t exercise. I was wayyyyyy over on my eating. It was more of an 80/20 day. Not a complete blow out. I just needed a break for a moment. Now I’m back on track!!!
02/03 - 199.9 (7331 steps) I rode Spark for 45 mins on Saturday at the barn. I avoided bagels and donuts brought by other clients. I didn’t binge when I got home. It was a good day but, I am sore!
02/04 - 201.3 (6074 steps) 31 mins on bike (6.84 miles) Just call me a yo-yo this past weekend. On Sunday I did really well until mid-afternoon and then I just wanted to eat!!! What the heck? So I did but, I know Monday is meal prep day after work and I can usually do sooo much better on weekdays. I can get over my weekend hump. No problem. I got this.
02/05 - 200.7 (5994 steps) 35 mins on the bike (7.52 miles) Yesterday was Meal Prep Monday. I got caught up on making food for the week. This week is pork chops and Fusia chicken fried rice (both from Aldi). Feeling in better control of my hunger.
02/06 - 200.2 (6421 steps) 41 mins on bike (8.54 miles) Tuesday was an okay day. Stressful at work but, that isn’t anything new. I work in a VERY hectic occupational medicine office and I am the only one who does what I do for 2 providers and all our workers comp patients. Ugh! Did a bit more meal prep. Not sure how far it will get me but, it’s better than not being prepared and eating like an idiot.
02/07 - 200.7 (6902 steps) 43 mins on bike (9.09 miles) Had dinner with my girlfriends at a sushi place. It was an 80/20 day and I am okay with that. As long as I don’t do that all the time, I should be okay. Got a call to dog sit this weekend for a family going out of town. Need to plan what to do for meals. That’s usually when I scavenge and lose all control.
02/08 – 198.8 (3405 steps) Thursday I got home after work with a terrible headache which probably would have evolved into a migraine. Think I have a bit of TMJ starting on the right side. I ate dinner, tried to catch up on JGM10D posts, but by 7:35pm, I just had to go to bed. I was done! Woke up to a nice # on the scale though! Onederland – here we are again.
12 -
SW on 01/18/19: 326lbs
GW: 234lbs (temp goal)
Round 66 Start: 323.5 End: 318
This round covers my pill break (02/01-02/08), due to PCOS I can have a lot of water weight increase. I'm willing to eat up to maintainance some days, if needed - basically giving myself extra leeway to cope with period cravings!
Day/Weight/Comment
02/02: 319.5lbs (+1.5) - Happy enough with this, ate pretty much right to my calorie goal yesterday and I think this may be around my actual weight.
02/03: 319.5 (+0) Yay for consistency.
02/04: 318.75 (-0.75) Going the right way, surprised as I'm feeling bloated as hell today.
02/05: 317.75 (-1) Wooshing! Feel like death today though.
02/06: 318 (+0.25) Happy enough, staying stable, and feeling better today again. Fish and chips tonight for my brother's birthday, will be nice! Babysitting my nephew too for a couple of hours.
02/07: 318.5 (+0.5) Earlier weigh and a gigantic meal last night, within my calorie goals though so should all even out. Yoghurt with fresh banana and a cup of tea for breakfast though, should start my day well without being too heavy. Expect to be down again by the end of the round. Had a lovely time yesterday though!
02/08: 314.5 (-4) Period was probably hiding my loss. My actual calorie deficit currently puts me at a 1.5lb/ week loss, possibly moving enough to make ~2lbs a week. Not sure how much water a person can have to lose for this whoosh! I did weigh twice to check. Very nice to see!
02/09:
02/10:
02/11:13 -
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 172.8
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 66 - loss 1.4 lb EW 172.8}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
Day/Weight/Comment
2/02 - 174.4 - 75g carbs, 73g net carbs. Carbs were: hamburger roll, oyster crackers, bok choy & mushroom soup
2/03 - 174.8 - 51g carbs, 47net carbs. Carbs were: bok choy mushroom soup, oyster crackers (If I'm going to eat crackers with soup, I need bigger ones, so that I eat less!)
2/04 - 176.4 - 28g carbs, 22g net carbs. Carbs were: salad, peanut butter, grapefruit, spinach. Pretty sure this weight is the crackers and bread from the weekend. Just before the cold snap, I came across a website with 25? low carb cracker recipes. I need to locate that link.
2/05 - 176 - 39g carbs, 33g net carbs. Carbs were: flour from fried chicken, salad, peanut butter.
2/06 - 176.6 - 26g carbs, 24g net carbs. Carbs were: salad, crackers (6)
2/07 - 177.2 - 35g carbs, 33g net carbs. Carbs were: dark chocolate truffles. Yeah. I was out all day and ate dinner past my eating window. I had a great 0g net carb day going.
2/08 - 177 - 63g carbs, 58g net carbs. Carbs were: crackers (12 left, 12 eaten) asparagus soup, flour on fried chicken, cauliflower.
2/09
2/10
2/11
Seeking lower bodyfat%
●Since joining this challenge:
•46.8 lbs lost
•BMI lowered 6.5points
•BF% reduced 10.4%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
66.2 lbs lost since returning to MFP, Oct. 2017
80.2 lbs lost since Sept. 201712 -
OSW - 243 September 25, 2018, 5'6, 46yr old female; End of May 2019 goal weight: 217
“official weigh ins”:
Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 – did not participate
Round 64 – EW 233.4
Round 65 – EW 234.4
Round 66 – EW 230.4
Round 67 – End of February goal weight: 226
2/2 – 231.8
2/3 – 230.4
2/4 - 232
2/5 – did not weigh, tracking
2/6 – dr appointment weigh in 230.4
2/7 – 230.9
2/8 – 230.6
2/9
2/10
2/11
14 -
2/3 = 159.4 starting weight
2/4 = 159
2/5 = 158 Hooray another loss!
2/6 = 158.4 doh...a gain!
2/7 = 158 back here again.
2/8 = I don't know because I'm traveling. I met my friend yesterday and while we went out to eat and a movie I ate WAY better than normal. I am sure I will have a gain when i return but I still can find the positive here!! Plus I made myself get up early and use the hotel gym.
Love you guys! Have a great day 😊10 -
@SarahG626, oh no! TMJ is terrible. I have to wear a mouth splint for it, which has been a sanity saver. When I went to the dentist because of this terrible pain and my teeth not meeting, he said, "This can be a big problem for people who are high strung. Are you high strung?" I think my hysterical giggle clued him in.
Sometimes, I find that sudafed (the real stuff) can help with the feeling. I don't know why that would be, but it can work for me. Avoid things that involve a ton of chewing of little pieces; things like popcorn or nuts or chewing gum or little candies or similar items. That can make it worse.
I hope it clears up soon!7 -
Heaviest: 192.2
RGW: 143.0
UGW: 135.0
01/31 - 144.6 at 5:00 a.m.
02/01 - 144.8 at 5:00 a.m.
Day/Weight/Comment
02/02 - 145.0 at 7:00 a.m. ...
02/03 - 145.2 ...Super Bowl!!!
02/04 - 146.8 ...Superbowl nonsense!!
02/05 - 145.8 at 5:00 a.m.
02/06 - 147.4 at 5:00 a.m.
02/07 - 146.0 at 5:00 a.m.
02/08 - 146.0 at 5:00 a.m.
02/09
02/10
02/11
02/12
Chris10 -
48 y.o. female, 5'6
Original Starting Weight: 193 (July 2016)
Current Starting Weight: 161.9 (January 13. 2019)
Lowest Weight: 135ish
Goal Weight: 140 (maybe 145)
Other Goal: Get back to gym at least 3 days per week.
End of Round 65: 155.1
End of Round 66: 151.6
Day/Weight/Comment
02/02 150.8 (under calories-my body is getting very used to 1200 now-will increase whenever I get back to gym)
02/03 151.0 ( met calorie goal; not enough water-busy day with kids' events)
02/04 151.6 (wrong direction, lol. over on sodium again, but still met calorie goal, need more water)
02/05 152.6 (Bad day-stopped tracking calories-way over- emotionally draining parenting 12 yo day)
02/06 152.6 (over again, but not as bad. Will get back on track today. Need more water!)
02/07 151.8 (back under calories, need more water)
02/08 151.2 (still heavier than first day of this round; at calorie goal, drank more water)
02/09
02/10
02/119 -
Round 67
Round 39 145.6 stayed same
Round 40 146.2 gained .6
Round 41 143.8 lost 2.4
Round 42 144.8 lost .8
Round 58. 143 gained 3
SW: 142
GW: 130
Lazy Keto and IF
2/2 142 Yoga 😊
2/3. 142 planks rest day
2/4. 139.2 Walk Finally 130s love IF
2/5. 141
2/6. 135 wow I can’t believe it
2/7 132.2 walk
2/8. 142 ?? Idk my scale must have been wrong at 132 I bet idk? Shoot
2/9
2/10
2/1112 -
End of last round weight: 170.8
2/2: 170.6
2/3: 170.6
2/4: 171.2 I blame IHOP for their Belgian chocolate pancakes. Good thing I don't live close enough to one to make this a regular thing.
2/5: 172.2
2/6: 171.0
2/7: 170.6
2/8: 170.2 13 -
Original starting weight: 157
SW (this round): 148.2
02/03 - 148.4
02/04 - 147.3
02/05 - 148.3
02/06 - 149.4
02/07 - 149.1
02/08 - 148.9
02/09 - 148.6
02/10
02/11
02/12
12 -
First round for me!
SW jan 2015 - 165 lb
SW jan 2019 - 147.4 lb
GW - 135 lb
10 day goal - continue doing 30 days yoga with Adrienn (youtube), completing day 15 on 02/12.
02/02 - 143.2 Yesterday went great! And this morning I was delighted to find myself even closer to my goal. Tonight might be challenging as I have a date. But I chose the skating rink because then I'll be getting active and I don't have to eat anything there (although I might, but I'll be sure to log!) And this guy is in recovery so I won't be drinking around him either. I think this should be pretty fun overall.
02/03 - 143.2 As of this morning I met my mini goal of 7 days in a row of yoga. Yesterday was challenging with food because I snacked instead of having meals and by 5pm I only had 130 calories left for the day so I went hungry on my date. We didn't go skating because it was too crowded and instead saw a movie. When I got home at midnight famished I had my last 130 calories. But overall I am content because I enjoyed myself and didn't break my calorie goal.
02/04 - 144 Yesterday was another great day. I enjoyed spending time with my roommate and went out with my friend. He got a bottle of this super delicious Cab called 19 Crimes, so I ended up over my calorie goal because I drank a few glasses. And even though the scale reflects my lapse in rigidity I'm not sweating it because I had a great time and I completed day 8 of yoga this morning.
02/05 - 143.4 I think I'm doing a lot right. I hope I continue on in this way. I just ordered a fitbit flex 2 on Amazon this morning. It will be here on Thursday. I'm hoping the will encourage me to be more active, take more long walks. Yoga is still going well though!
02/06 - 141.8 I woke up super dihydrated this morning, so I'm guessing this huge jump is due to that as I didn't do anything special yesterday. Or it's some kind of delayed loss, which would be great! Or it's a combination of the two, which would also be great! Today is my day off so I'll be cleaning all day. Super excited to be up and moving so much! Haven't completed day 10 of yoga yet so that's on my aggenda after breakfast 🙂
02/07 - 142.6 So yesterday I did my yoga and made sure to drink plenty of water. I'm not surprised by this number. I take it as a win!
02/08 - 141.9 y'all I'm feeling great! I feel like a data scientist with my new fitbit. Studying my baseline movement and sleep. After a week studying my baseline (til the end of this round) I'll start implementing my movement routine. Then I will be able to compare my pre and post results! I'm excited y'all!
02/09
02/10
02/11
02/1212 -
“Transformation isn’t a future event. It’s a present day activity.” ~Jillian MichaelsRound 60 sw236.8 ~ ew235.2 (-1.6)Reshii, 52, 5'9, NYC -->> SW 278 ~ GW 180
Round 61 sw234.2 ~ ew231.4 (-3.8)
Round 62 sw230.6 ~ ew228.0 (-3.4)
Round 63 Vacation!!! ew 228.6 (+.6)
Round 64 sw229.7 ~ ew 223.4 (-6.3)
Round 65 sw223.0 ~ ew 219.2 (-4.2)
Round 66 sw218.6 ~ ew 216.4 (-2.8)
Round 67 sw216.8 ~ ew ??
On MFP since January 2018. Lost 50 pounds last year and would like to lose another 40-50 by September 2019.
Round 67 Goals: (1) Meditate 15 minutes 5-7 days (2) exercise 60+ mins 4-6 days (3) incorporate yoga static practice to build more strength.
Day/Weight/Comment
02/02 – 216.8
02/03 – 217.6
02/04 – 217.2
02/05 – DNW
02/06 – 216.0
02/07 - DNW
02/08 – 215.4
Trying new things hoping to push past plateau because have been stuck between 215 and 218 for a few weeks now. So far meeting goal number 2 only by adding minutes of goal number 1, but getting closer!! Goal 3 being met within T25 workouts started on Monday so yayyyy about that.
Need to catch up reading everyone’s posts, but it’s awesome to see the group growing and everyone’s continued commitment. You guys are the best!! Hope you all have a great weekend!
02/09 -
02/10 -
02/11 –
Good luck everyone!!
12 -
Round #67
OSW - 213
CW - 177.1
RGW - 176.5
UGW – 130
Round 55 * -3.2
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2
Round 63 * -0.03
Round 64 * -4.3
Round 65 * +3.3
Round 66 * -4.8
02/02 176.9 A drop to start the round. All good. Three mile walk in the sunshine and a delicious portion controlled dinner made for a very nice night. Today and tomorrow will be limb collection and breakdown time. Probably won’t walk both days. The yard work will be enough. Happy Saturday all.
02/03 177.6 I was within calories yesterday but only because of a little yard work last night. I’m ok with it. I knew this would be a small loss after the last round. Woohoo roller coaster up
02/04 179.1 And we keep going up, but I had a VERY high sodium day yesterday with some Asian food. I did walk and do the day2 week2 of C25K, this time without stopping once so I'm happy with that. I also spent a couple of hours in the yard chopping up limbs. My shoulders and arms are sore from doing it. I thought I was working a lot of those muscles going to the gym but apparently not the ones that involve dragging huge limbs across the yard. Just have to stick to the plan.
02/05 178.5 Down is always the right direction. I am so happy to be in the 70's. I mean I'm not thrilled to be at a higher number than I was 3 days ago but I'm in a good place. I got in three chilly miles yesterday. I was going to go 4 but I was under dressed for the weather. I didn't realize the wind was gusting at 500 mph. I was so cold I almost did only one mile, then almost stopped at two miles, and I threw in the towel at three. I could not get warm all night after I got home. Turned on the gas fireplace and ran others out of the living room trying to get warm. Ended up taking a bath to finally feel warm. Woke up to freezing rain
02/06 179.1 Up again, but TOM is here and probably part of this little temporary hump in my roller coaster. I don't know how it can still sneak up on me, but alas it did... again... I only did 45 minutes at the gym last night, I was worried about the weather and left. It was sleeting. It stopped a little after I got home but this morning my neighborhood was a skating rink. No walking outside tonight - I'm headed to the indoor gym. I should do C25K day3 week2 today but right now I'm not feeling it. It may be one of those slow 3 miles but I got them in so don't look at me like that nights.
02/07 179.1 I think I will be down to my goal by the end of the round. I did not go to the gym last night. I went home early because it was sleeting again. It was a weird night, we had a house shaking thunderstorm but with freezing rain. I am so lucky to have job where I can work from home on days like today. I really want to get to the gym tonight. It will depend on the roads, otherwise maybe a cardio video? I don't know. Five days to lose the stupid water weight...
02/08 179.2 I was under in calories yesterday but the only exercise I did was laundry and cooking dinner. I didn't leave the house. I haven't walked since Monday and I can tell. I went to the gym Tuesday night, nothing Wednesday and Thursday. I feel terrible. Sitting around all day yesterday was not good for me. It was 9 degrees this morning when I cleaned off the car to come to work. Weather will NOT derail me. Even though it's Friday night and I got paid I have to go to the indoor gym to walk after work. No questions asked. I realize now that my body needs that, my mental state needs me to walk maybe more than my body. How can I be this old (months away from being 50) and just now realize how much better it makes me feel???
02/09
02/10
02/11
02/1211
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